Our body is trained to behave according to habit. If you have been a smoker for several years, your body has learned to operate with a particular level of nicotine in the body. So when you decide to use quit smoking products, your body is unable to understand why it is not getting the required level of nicotine it is used to. The body then goes through a phase where it readjusts itself to the absence of nicotine. This phase of re-adjustment is by far the most difficult to deal with. Withdrawal symptoms peak in roughly two days time after quitting and linger on with weakened strength for 8 to 10 weeks before disappearing altogether after 6 months. It is this interim period where the smoker is the most vulnerable to going back to smoking.Some Common Withdrawal Symptoms:
Withdrawal symptoms tend to be both physical and mental.
Physical Withdrawal Symptoms:
- Headaches
- Tingling in the hands and feet
- Cramps and nausea in the stomach
- Cold symptoms such as sore throats and flu symptoms
Mental Symptoms Include:
- Temper tantrums and irritability
- Insomnia in an acute form
- Stress, anxiety and depression
- Inability to concentrate
Motivate Yourself To Stick To The Quit Smoking Program:
When you feel you cannot handle the withdrawal symptoms anymore, remind yourself of why you want to quit (I am sure you will find several reasons to quit this deadly habit especially the traditional cigarettes that are full of negative points). Read up websites where the harmful effects of smoking have been listed. Spend time with loved ones and remind yourself of how much it would mean to them if you quit. Ask for support from quit smoking support groups and see your physician or counselor as often as you need.
Make repeated affirmations to yourself about how good you will feel when you quit the habit for good. Promise yourself a good reward if you stick to your decision of quitting. In the event that you are unable to quit, don’t feel bad. Begin all over again when you are ready.
How Quit Smoking Products Can Help?
Quit smoking products provide a major source of physical support for people who decide to kick the habit. Nicotine gum, nicotine patches, and electronic cigarettes are all quit smoking alternatives which help the smoker’s body adjust to reduced levels of nicotine. Making the decision to quit smoking is the best thing you can do for your health. But sticking to the decision is a lot more difficult than making it. Be mentally prepared that quitting is tough but not impossible.
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Article source : Why Is Difficult To Quit Smoking?
1 comments:
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