How To Relieve Stress Without Drugs
1. Read booksRead the book not only makes us stop thinking about the problem, but also makes us seem to go into a new world that is being read. Read at night is an activity that is recommended. A bedroom is a place that is warm, comfortable, and peaceful.
2. Sitting in the Park
If you are observant, actually quite a lot of "Oasis" small around us. Other than in the area of housing, small green gardens is also pretty much scattered around offices. Take about 5 minutes to sit to enjoy the fresh air.
3. Viewing photos
Look around the back of the photo album is a fun event releases the stress that is cheap and effective. Imagine yourself back in the happy event and feel the sensation.
4. Take a pause
When the emotions have been unable to stem, diverting your attention for a moment to focus on something new. For example, looking into the window, drink hot tea, or notice the tree is blown by the wind. Let your imagination free for a moment.
4. Walk or exercise
Physical activity is a healthy way to release stress because it can trigger the anti-stress hormones. Take a few minutes every morning or after lunch for walking.
5. Meditation
Every activity that could make our attention keep calm and focus already can be called as meditation. Such as: needlepoint, writing, sewing, or sit quietly. Do time 5-10 minutes every day and feel the stress levels decreased.
2 comments
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