4 Meals Are Good Consumed The Night So Not Fat

Often feel hungry at night? You are not alone as many people who like to eat before bed or even midnight. But not a few others who fear weight will rise when eating at night.

No need to worry, there are some healthy foods that keep eating and not gain weight even enjoyed before bed.

Eating at night could gain weight when the amount of excess calories. Fortunately, some nutritious foods can be friendly with weight loss and can be a snack that can be consumed before bed.

Here are some foods to eat before bed and do not make fat :

1. Fruits

Fruits contain a lot of fiber, which promotes appetite control. Because it contains a lot of water, fresh fruits also allows you to feel full with fewer calories.

Examples of fruit that can be eaten before the meal is a banana. Bananas provide additional benefits of tryptophan, an amino acid that is believed to promote tranquility.

2. vegetable
Vegetables also provide adequate water and fiber. Vegetables are very high in fiber eg beans, lentils, peas, broccoli and dark leafy greens. Potatoes and soy contains valuable amount of tryptophan that makes the nerves calm.

3. whole wheat
Whole wheat provides a low glycemic index and high in fiber so that a proper choice of snacks for the evening. For example, replace the chocolate chip oatmeal cookies or pastries wheat muffin.

Other nutritious foods such as brown rice, whole wheat bread and popcorn without additives (salt or sugar).

4. Low-fat milk
Low-fat dairy products such as skim milk and low-fat yogurt is a nutritious source of protein with low glycemic index. Lowering the glycemic load may help you lose weight by delaying hunger cues.
You have just read the article entitled 4 Meals Are Good Consumed The Night So Not Fat. Please read the article from Health Food Nutrition About more. And you can also bookmark this page with the URL : https://vladimiria.blogspot.com/2012/10/4-meals-are-good-consumed-night-so-not.html
Previous
Next Post »

2 comments

Write comments
Vacurect
AUTHOR
January 13, 2015 at 3:35 AM delete

Thanks for sharing the report on how to prevent over eating at night and consumed low calories food at night . sexul problem in diabetes,Men sexual disorder treatment,Sexual Dysfunction in Male,

Reply
avatar
Blogger
AUTHOR
August 18, 2017 at 6:00 AM delete

New Diet Taps into Pioneering Idea to Help Dieters Get Rid Of 20 Pounds in Just 21 Days!

Reply
avatar