Often feel hungry at night? You are not alone as many people who like to eat before bed or even midnight. But not a few others who fear weight will rise when eating at night.No need to worry, there are some healthy foods that keep eating and not gain weight even enjoyed before bed.
Eating at night could gain weight when the amount of excess calories. Fortunately, some nutritious foods can be friendly with weight loss and can be a snack that can be consumed before bed.
Here are some foods to eat before bed and do not make fat :
1. Fruits
Fruits contain a lot of fiber, which promotes appetite control. Because it contains a lot of water, fresh fruits also allows you to feel full with fewer calories.
Examples of fruit that can be eaten before the meal is a banana. Bananas provide additional benefits of tryptophan, an amino acid that is believed to promote tranquility.
2. vegetable
Vegetables also provide adequate water and fiber. Vegetables are very high in fiber eg beans, lentils, peas, broccoli and dark leafy greens. Potatoes and soy contains valuable amount of tryptophan that makes the nerves calm.
3. whole wheat
Whole wheat provides a low glycemic index and high in fiber so that a proper choice of snacks for the evening. For example, replace the chocolate chip oatmeal cookies or pastries wheat muffin.
Other nutritious foods such as brown rice, whole wheat bread and popcorn without additives (salt or sugar).
4. Low-fat milk
Low-fat dairy products such as skim milk and low-fat yogurt is a nutritious source of protein with low glycemic index. Lowering the glycemic load may help you lose weight by delaying hunger cues.
1 comments:
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