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| New Rules Against Diabetes |
3 New Rules Against Diabetes
1. Eating fruits and vegetables
The old rule: Consumption of fruits and vegetables to reduce the risk of diabetes and heart disease.
New rule: Consume a variety of fruits and vegetables. In a recent study known, people who consumed at least 12 types of vegetables and fruits each week has a lower risk of diabetes than those who ate vegetables or fruit that's it.
2. Keep your weight
The old rule: Reduce weight, even a little, to control blood sugar levels.
New Rule: Do not worry if longer drop weight. Research in 2012 said that regular exercise alone can improve the health of people who sedentary lifestyle. Sports, though not making the weight down, helps better blood sugar metabolism and lower cholesterol.
3. break
The old rule: Sleep with enough to reduce the risk of diabetes.
New rule: Make your sleep quality, because the effect is as important as the duration of sleep. Research shows that poor sleep quality makes the body's ability to metabolize blood sugar disturbed. In addition, lack of sleep also makes hormones that regulate appetite disturbed, so we eat more often.
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