Benefits of Eating Eggplant for Health | Vegetables

Eggplant Benefits for Health | Eggplant purple rich health benefits. The fruit that comes from India which grows wild, starting first cultivated in China. Eggplant is a good source of fiber, source of Vitamin B and minerals such as magnesium and manganese. Color purple eggplant contains a substance called Anthocyanin. Anthocyanins can prevent high blood pressure, hepatosis (disease due to deficiency of vitamin E or selenium), and enhance vision at night.

Here is Benefits of eating eggplant for health

1. Mineral Resources
Eggplant is a source of minerals, such as magnesium, manganese and potassium. magnesium helps normal function of nerve and heart and keep your immune system from bacteria and viruses that enter into the body. Manganese helps metabolize fats and carbohydrates.

2. Sources of Vitamins
Eggplant contains Vit B, including Vit B1, B3 and B6, which helps your body convert carbohydrates into energy that can help destroy the fat and protein.

3. Diabetes
Eggplant extracts can inhibit an enzyme that causes type 2 diabetes by controlling glucose absorption and lowering blood pressure which can lead to hypertension.

4. Lowering Cholesterol
Eggplant help limit fat and cholesterol in the body and keep the blood sugar to remain normal.

Those are some Benefits of Eating Eggplant for Health. Apparently there are many health benefits derived from the eggplant fruit. The myth that eating eggplant can lower the ability of the male sex, it's wrong, because there are no studies that prove this.

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