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| Carrots Not Improve Eyesight |
Carrots are rich in vitamin A, where the vitamin A is very important for eye health. But there is nothing extraordinary of these vegetables, as spinach, potatoes, or pumpkin equally vitamin A it.
The experts from the American Academy of Ophthalmology confirms that eating carrots alone will not fix our sense of sight. What is needed is a variety of foods so that all the necessary nutrients for healthy eyes met also supported by vitamin C, D, and E.
In addition, keep your weight too, because obesity increases the risk of diabetes
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