Benefits of Chili For Body Health, because the peppers or chili also contain various forms of vitamins as well as other fruits. stunning of chili is that vitamin C is very high. The content of vitamin C in peppers more than the amount of vitamin C in oranges.
Nutritional Content of Chili
As we have mentioned above, chili contains vitamin C, but not just vitamins C, but peppers also contain vitamin A which is beneficial for eye health. In addition, peppers contain antioxidants that can counteract the free radicals, especially the green chili or commonly called the green chili. Green chilies have a higher antioxidant content compared to red pepper. In addition, in chilli also contain anti-cancer that are useful for preventing cancer disease.8 Benefits of Chili For Body Health
By eating the chili, then you will get a tremendous benefit to your health.
- Accelerate wound healing.
- Can reduce fever.
- Preventing stroke disease.
- Is a source of natural antioxidants.
- Can relieve flu (runny nose).
- As a source of vitamin C and vitamin A.
- Warms the body.
- Helps burn fat naturally
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