Calorie scale is divided into three categories: maintain weight, lose weight. Maintaining weight means that the scale of calorie balance. The body is taking in more calories as it uses the meaning of the weight will remain stable. Weight gain means there is excess calories. The body is taking in more calories than using, causing the body to gain weight. Losing weight means that the body is a calorie deficit. The body uses more calories than it is getting, causing the body to lose weight.
Maintaining caloric balance is to keep a stable weight. Calculating the amount of calories the body takes in can be done through recording the caloric value of every food and drink items consumed. Cutting 3,500 calories out of a normal diet usually equates to about one pound a week. Creating a calorie deficit can be done through both diet and exercise, but is most effective with a combination of both.
Though all foods are made of calories, some have less caloric value than others. Cutting calories and maintaining a healthy diet can help balance calories. Diets rich in fresh vegetables, fresh fruits and low-fat dairy products promote a low-calorie diet. Healthy diets also boost metabolism, increasing muscle development and energy.
It is always important to remember that the body becomes full because of the amount of food eaten, not the amount of calories consumed. Adding fiber rich vegetables to main dishes of meals helps fill the stomach and cuts down on calories while adding important vitamins and nutrients.
When balancing calories it is also important to have a fitness routine. Physical activity increases metabolism, muscle mass and is a general factor in a healthy lifestyle. The average person should be including at least 150 minutes of physical activity into his week. In addition to weight reduction, regular exercise also decreases the risks of cardiovascular disease and diabetes.
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