Most people think that snacking is not far away from eating fried foods, chocolate, bread, chips or cake. Therefore, snacking often be a 'taboo' for those who are on a diet.
But actually eating snacks in between lunch intake allows the body gets enough energy and eager to undergo a day of activities. Snacking can provide many positive effects for the body as long as it done the right way. If you've always been afraid for a small snack foods, now do not need to worry because there is an effective way of snacking eliminate hunger without fattening. Here it is a healthy snacking habits, as reported by Health Me Up.
1. Snacking Before and After Exercise
A healthy snack can be applied by eating a light snack before or after exercise. Is a good way to replenish depleted energy and repair muscle tissue.
According to a study published in the Journal of International; Sports Nutrition and Metabolism, a sport that too often can reduce the supply of glucose or glycogen as the primary fuel when exercising. In addition, the American College of Sports Medicine and the American Dietetic Association recommends eating a serving of carbohydrates, 30 minutes after the fatigue exercise.
These snacks can be consumed:
- Almonds, rich in protein and has only 170 calories per cup.
- Oatmeal, have lower cholesterol levels and may reduce the risk of heart attack. Only 110.3 calories
- Milk chocolate. Experts say that good chocolate milk drink after a workout.
- Before the exercise, the better the consumption of fruit to increase energy.
2. While Working in Office
Healthy snacks to be a great way to fill the fluid lost from the body. Snacks can also reduce the stress of too much thinking. But remember, do not eat snacks at your desk. Take a minute in the pantry for snacking.
Following a healthy diet when eaten in the office:
- Yoghurt; source of calcium that enhances the immune system, muscle toning and provide protein and digestion. Add nuts or fruit.
- Almond. These small nuts contain healthy fat and 6 grams of protein. Almond helps keep the body in a longer time.
- Energy bar is the food that was compressed into the form of bars, such as soy flour. 10 gram bar produces 190 calories and 12 grams of protein.
3. Ahead of Sleep
The appetite of whack when you go to bed? No need to keep that hunger, because you will not be able to sleep soundly when hungry.
Choose a snack menu below the 'safe' to eat at night:
- Take two handfuls of wheat bread, one slice of tomato and cucumber and a piece of chicken or smoked. This sandwich contains 175 calories.
- You can make a fruit salad or fresh fruit. For the salad, use a dressing of olive oil and balsamic vinegar; not thousand islands sauce.
- Almond or yoghurt.
4. Snacking in the Afternoon
Usually late afternoon is the time where we feel tired and lethargic. You can use this time to eat snacks. Here's an idea to prepare a healthy snack that will boost your spirits:
- Young coconut water
- Biscuits plus yoghurt
- Fruits
- Nuts
- Healthy Sandwich with vegetables and lean meats
5. Snack Options Each Time = Banana
Banana fruit to snacks that are flexible and healthy. It helps the body in fat burning, digestion, and the smooth hard-soluble foods. If you include people who are active, you can use a banana as a snack food that can increase energy because of its rich vitamin C, potassium, vitamin B6, and essential amino acids.
Bananas can also be varied in your desserts, such as mixed with some almonds or yogurt mixed with dark chocolate.
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