Diet of fruits become one of the trusted methods of effective diet to lose weight. Diet is also claimed to remove toxins from the body due to the accumulation of consumption of alcohol, dyes or artificial sweeteners and processed foods. How to do a diet of fruit, is to eat one item / piece of fruit every two hours, for three days. Many experts have recommended a diet of fruits, because the diet is known to produce safe and effective weight loss. Here are 6 benefits of a diet of fruits such as weight loss described a management consultant from India the name of Dr. Simran Saini
1. Natural and Fresh Food
According to Dr. Simran was quoted as saying of Health Me Up, the main point of this diet is to eat natural foods and fresh (not processed through the process) such as fruits and raw vegetables in sufficient quantities. Dieters claim that this method can get rid of toxins from the body system that accumulated over several years due to the consumption of processed foods and unhealthy. So, this diet you recommend for the consumption of fruits and vegetables every two hours for the system to a healthier body.
2. Fruit Diet for Weight Down
How this fruit diet can help weight loss? Water and fiber content is very high in fruits and vegetables make the system the body can burn calories at the same time absorb the nutrients optimally. Consumption of fiber is more intense and will make the body work harder to digest, and ultimately result in weight loss.
3. Foods that May / Not Consumed
While doing this diet method, no food / drink that should and should not be consumed. Foods that have consumed the whey protein shakes, fresh fruits, fresh raw vegetables, olive oil for salad dressing and lean protein found in fish and chicken. While the food is not eaten either caffeine from coffee or tea, alcohol, soft drinks, cooked vegetables, juices, fatty and sugary foods of all kinds.
4. Diet Schedule
- Day 1: every two hours, starting at 08:00 to 16:00, it is advisable to drink 6 ounces of protein drinks, followed by water. For dinner, eat two medium-size bowl of raw vegetable salad with two teaspoons of olive oil. Then the consumption of the four egg white grains.
- Day 2 & 3: Every two hours, starting at 08:00 to 16:00, eat one serving (about 100 calories) fresh fruit and drink a glass of water. While at night, eating two medium-size bowl of raw vegetable salad with 1-2 teaspoons of olive oil plus half a lemon. Drink a glass of protein shake.
5. In addition to the advantages Fruit Diet to Lose Weight
- Good to neutralize the adverse effects of high consumption of processed foods and excess fat.
- Helps the body's system to rest and rejuvenate.
- Control your weight because the fiber in fruits and vegetables make a full stomach faster, but longer hungry.
6. All Matches Do not Diet Fruit
Although fairly healthy, and not everyone can be on a diet of fruit. Diet method is not recommended for people with hypoglycemia (low blood sugar) and an imbalance in blood glucose. Hunger and fatigue may be experienced by dieters diet decreased motivation. These diets promise quick results, but the results may not last long if you do not maintain nutritional and caloric intake after the diet. Should not do this diet for the long term.
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