Want to discipline a healthy diet? So start snacking. Snacking habits can help control hunger and reduce eating large portion sizes. But keep in mind, here instead of snacking snacked on potato chips, crackers or cheese flavor chocolate cookies. Here it is 10 satiating snack without getting fat makes your body:
1. Frozen corn and bean pods
The same benefits of frozen vegetables with fresh vegetables even on a particular type has more nutrients. 1/2 cup of peas has 55 calories and 3 grams of fiber. While corn 72 calories and 2 grams of fiber. Because it is rich in fiber and low in calories, vegetables are the second gives a feeling of fullness in the abdomen. When eaten in a frozen state, the texture is so much harder but still easy to chew and melt in the mouth. Giving rise to the sensation of eating a crunchy nuts.
2. Apples & Peanut Butter
Study in Brazil showed that consumption of three apples a day help control and even reduce weight. According to Rui Hai Lui, Ph.D., who specializes in researching apples at Cornell University, "The best way to lose weight is to increase intake of fruits and vegetables. These foods increase the volume while lowering the calorie density. Cut the apple into four sections and apply a teaspoon of peanut butter on it. Only 100 calories, and it makes you full.
3. Oatmeal
A number of studies have found that oatmeal is more filling than dry cereal in the number of calories and the same fiber content. When hunger struck, makers of instant oatmeal with low-fat hot milk or hot water. Sprinkle with fresh fruits like strawberries, bananas or blueberries that taste better. If you want a sweetener, add a teaspoon of pure maple syrup or honey.
4. Cheddar
Do not be afraid to eat cheese, as long as the amount is not excessive. One handfuls of wheat bread with a stuffing of cheese, cherry tomatoes and cucumbers in it enough to eliminate hunger plus daily protein needs.
5. Beans Without Salt
Various types of nuts, especially peanuts and almonds contain high protein, omega-9 fatty acids, carbohydrates, fiber, calcium, iron, magnesium and low in sugar. In addition, they are also low in calories and saturated fat. Advised to eat nuts as a snack replacement, but only the nuts are not salted.
6. Omelet
Egg omelet with a few pieces of boiled potatoes contain carbohydrates and protein and energy-rich filling, yet low in calories. Make an omelette containing pieces of frozen vegetables, and fried with a little oil.
7. Popcorn
Apparently it does not matter if you eat popcorn at night, provided you do not pour the melted butter or processed spices on top. Popcorn is a good source of complex carbohydrates and low in calories.
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