Today many people who want to lose weight in a short time, when you lose weight in a short time can cause some of the risks and adverse effects to health. What is it?
Rapid weight loss usually occurs in abnormal and alarming because within a short time about 1-2 weeks. Most people do this before an important event like a wedding.
But unfortunately, lose weight quickly is not the best way to diet because there are some serious consequences that can occur in the person's health, regardless of whether the target is reached or not.
Here are some health problems that may arise,namely:
1. Reduce the metabolic rate
Body naturally has a way to protect the system against excessive weight pernurunan. If the number of calories a sudden drop, the body compensates by reducing the body's metabolic rate.
2. Loss of muscle mass
The body will go into the process of ketosis (burning muscle for energy) to reduce hunger, but this way is not safe and healthy. If the fat content is reduced, then the body will lose some of its muscle mass.
3. Malnutrition
When this diet will severely limit the intake of food is consumed that is not often the amount of nutrients in the recommended age and malnourished. If allowed to continue could have a serious risk to health. Malnutrition also causes reduced intake of vitamins and minerals that can weaken the hair follicles and makes it brittle and fall out.
4. Skin Problems
Studies show when weight is lost quickly, the skin does not get enough time to shrink the size of the new age thus causing stretch marks. There was also the possibility of having flabby skin.
5. Insomnia
Generally difficult to get time to sleep and good night's rest when the stomach is empty or hungry, these conditions lead to sleep disorders over time could be insomnia.
6. Diarrhea
This condition can also cause severe diarrhea, sometimes accompanied by constipation. This condition can certainly help you lose weight, but at a certain period can lead to dehydration and even life-threatening.
7. Eating disorders
Eating disorders are known to cause various health problems such as malnutrition, loss of electrolytes, minerals, anemia, hypertension, hormonal imbalances, infertility, osteoporosis, fatigue and organ disorders.
8. Heart disease
Rapid weight loss can depress the heart and makes it more stressful, this condition could be one factor in the risk of heart disease so people who go on a diet 'yo-yo' at greater risk of cardiovascular illness.
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