5 Best Food Additive Blood

Do not dismiss if your body is deprived of blood. Especially for women who are on a diet, a greater rate of decline in blood because it does not get much nutrition. Red blood cells (hemoglobin) play a very important for health, because the blood that transports nutrients and oxygen. If the lack of blood, may experience early symptoms of anemia such as weakness, lethargy and fatigue.

If the lack of hemoglobin, do not rush to drink blood booster supplements. As a first step to overcome lack of blood, you can choose a more natural way is by eating healthy foods. Excerpted from the Health Me Up, here's five best foods to increase blood.

1. Meat
Meat can increase hemoglobin and iron-rich. In addition, the meat is easily absorbed by the intestines so it does not cause gastrointestinal blockage. However, do not over-eat meat because it can create the risk of heart attack increases. Eat low-fat meat with a balanced diet.

2. Vegetable

Vegetable food is one of the blood booster. However, not all vegetables can reduce anemia. Vegetables such as spinach blood booster, sweet potatoes, green peas, red beans, cabbage, turnips, potatoes, broccoli and mustard greens. Of the many vegetables, sweet potatoes are the best natural remedy to increase the number of red blood cells. Sweet potatoes contain iron, turn the red blood cells and increase oxygen into the blood.

3. Fruits
Fruits such as raisins, prunes, apples, grapes and melons, not only to increase blood flow, but also increase the number of red blood cells. Oranges and limes also add iron to your body.

4. Almonds
Some types of nuts can overcome the shortage of blood, especially almonds. 1 ounce of almonds a day provides 6 percent of iron into the body. In addition, the price of almonds is relatively cheaper than other nuts.

5. Bread, oatmeal, and cereals
The third of these foods provide 20 percent of iron if you eat them every day. Wheat to make the body healthier so it needs to be included in your diet list. Wheat also has a lot of iron which reduces your risk of severe anemia.
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