Vitamin D Increase Fertility | Vitamin D Benefits

Vitamin D Increase Fertility - Current fertility problems are not only experienced by men and women over the age of 35 years, but also at the age of 20. When you experience it, try a solution of the Medical University of Graz in Austria this.

The researchers suggested that sunlight may increase fertility. Their research shows that vitamin D can balance the female sex hormones, and improve sperm count in men. This finding provides an alternative for many couples who have had a range of fertility treatments are expensive and sometimes not entirely necessary.

"People can spend time outside to get some sunshine, or take vitamin D supplements, which became a safe and easy way to increase levels of fertility," says study leader, Dr. Elisabeth Lerchbaum. When not exposed to sunlight, women tend to ovulate less and opportunities embedded in the egg to the uterus will be reduced.

Although vitamin D can be obtained in small quantities through fish oils, eggs, and liver, 80 percent of the needs of our body come from chemical processes that occur when UVB rays are absorbed by the skin. "Vitamin D is increasing its importance for fertility," says Zita West, fertility expert Zita West Clinic and owners in London. "After testing the vitamin D to more than 800 patients, we found that about 70 percent of our patients have a deficiency of vitamin D. Vitamin D deficiency is often associated with obesity, polycystic ovary syndrome, and immune disorders."

Therefore, couples who are undergoing therapy should be more frequent pregnancies "sun" in the sun. Do not forget, the sun is healthy in the morning. Enough sun for about 10 minutes to produce vitamin D is needed by the body.
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