Nutritional Value in Lemon and Mango

Nutritional value in Lemon and Mango | You probably already very familiar with citrus fruits and mangoes, citrus fruits and mangoes are very easy to find. Even fruits can be found throughout the archipelago. This time I want to share knowledge about the nutritional value contained by both of which I quote from the site organicfacts.net. What is contained in citrus and mango, and what are its benefits? Let's look!

Nutritional value in Orange

Based on the research facts, Orange is a good source of minerals for our bodies. Minerals such as calcium, iron, sodium, copper, phosphorus, potassium, magnesium, and sulfur. In addition, oranges also contain chlorine.

In addition to containing mineral, citrus, also known as a source of vitamin C in high amounts. Therefore oranges can help to absorb calcium into the body and can maintain healthy teeth and bones. Besides having a high content of vitamin C, oranges also contain vitamin A and vitamin B.

100g orange contains about 60 calories. This energy is available in the form of sugar that can be absorbed by our body with ease. Therefore orange juice is often given to people whose body was weakened by illness to recover his body. Orange juice is also a drink fresh and good for our bodies to recover fitness after a long experience fatigue.

Nutritional value in oranges is good for some disorders such as indigestion, constipation, intestinal disorders, and dyspepsia. Besides oranges are also very good in taking care of our body organs such as dental, gums, and bone health.

Nutritional value in Mango


Mango is a fruit which is the source of minerals for our bodies. Some of the minerals contained in the scratched are like copper, potassium, magnesium, manganese, selenium, calcium, iron, and phosphorus.

Mangoes are rich in vitamin C and vitamin A. More vitamin C content in the raw mango, compared with the mango is ripe. Mangoes also contain Vitamin E, vitamin B and vitamin K.

100g of mango contains about 75 calories. Raw mangoes contain starch, which can be converted into sugar substance. Sugar is a very useful substance in increasing body weight.

Nutritional value of mango fruit is good enough to weight gain. Mango fruit is also good in dealing with some organ disorders such as disorders of the eye, hair loss, prickly heat, diabetes, bacterial infections, sinusitis, indigestion, constipation, nausea, diarrhea, dysentery, scurvy, spleen enlargement, liver disorders, impaired menstruation, vaginal discharge, and vaginitis
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