4 signs your diet off track


Mean heart want to be thin, what is the road taken was not yet reached its destination. This may be one sign that your diet program has been off the track, before it's too late to know the symptoms first.

Weight loss is uncertain
Down 3 pounds this month, next month gained 5 kg. According to nutritionists, people affected by diet like this is usually the person who underwent a super strict diet and want to be thin in no time. Should set a long term time by eating a regular diet, without having to minimize or exaggerate.

Dizziness and lethargy

Eating less and drinking more will make a quick pants baggy. But if you exceed the limit will be malnourished.

It's hard to focus

Reduce your intake of carbohydrates and makes the performance of the brain is interrupted. Meanwhile, one of the main function of carbohydrates is sebaga power source so that we can work well.

Bad breath
Nausea and bad breath are warning that there was something wrong with the hull. Improve diet before you become a victim of the stomach!
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Diabetic Foods and It's Content

Diabetes Foods and It's Content | They are who are suffer from diabetes must have a balance diet, because very much of food that must be limited, not only sweet food but also food that contain bad fat.

Create a pattern for diabetic food, a little more in common with food pattern for those who want to diet. Controlling blood sugar levels rather than by avoiding foods that should not be eaten but with a focus on finding out which foods should be eaten.

Foods that are good for health is that foods much contain fiber, containing nutrients such as calcium, omega 3 and vitamin D which helps in the digestion process. Similarly, people with diabetes. These foods are good to eat.

Fiber foods such as nuts, can make a full stomach, while balancing blood sugar levels and lower cholesterol, omega 3 in salmon is able to improve insulin resistance, fat-free milk accounts for vitamin D is good for the digestion of the people with diabetes. When you are familiar with the ins and outs of his diabetes, then one must return to a healthy diet and doing regular discipline.

Because it is done on a regular basis, a balanced diet it'll be a healthy lifestyle that will carry even when a person with diabetes free of disease. The point of discipline and understanding. Just as those who are on diet. Do not ever think to change the pattern of healthy eating that day, because when the pattern is disturbed it will be difficult to return to track.

Not just food, but drinks must be considered. As we know, diabetics restrictions on foods that contain carbohydrates such as sugars that easily broken down in the blood. Sugars in foods and beverages that are not controlled can lead to decreased insulin production.

If so, diabetes suffered will propagate to cause disturbances in organs such as kidneys, nerves, eyes and blood vessels. Drinking beverages such as yogurt are low in sugar can make you lose your thirst, but you still can keep blood sugar levels.

Prioritize to prevent blood sugar rise and remain disciplined to take medicine from a doctor. Also, make sure to start a healthy lifestyle by:

1. Carbohydrate diet, consumption of low carb soy milk, soybeans, oatmeal and additional fresh vegetables and fruits.
2. Keep your weight normal for excess weight will be difficult to control glucose levels in the blood.
3. Adequate rest can help reduce the work of glucose in the body.
4. Green tea without sugar can be the beverage of choice. Do not forget to water should be sufficient in need per day.
5. Exercise can burn calories in the body. Also try to stay active walking and doing activities to keep the body healthy.
6. Eating cinnamon in mixed drinks and broccoli in boiling better in lowering blood glucose.
7. Often bask in the morning to help activate the vitamin D in the blood from the outside, so that the digestive process can take place smoothly.
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Benefits of Vegetables to Our Life

Benefits of Vegetables to Our Life | If you dont like eat vegetables, So you must think twice for defend. Why? because our health is so worth, and this is can be maintain and defend by eating vegetables. A lot of benefit of vegetables make us be a person who love to vegetables.

Today's article about benefit of vegetables to our life, for more information about vegetables, you can access these links through vegetables categories. Benefits of Vegetables and Fruits for Health, Benefits of Green Vegetables, Benefits Of Long Beans | Vegetables, Tips Cooking Carrots for Kids, 5 Benefits of Orange Vegetables Consumption, Spinach, Anti-Aging Vegetables.

Various Benefits of Vegetables
Vegetables taste is not as like as meat, tofu, and cheese. Furthermore vegetables for not reap vegetables

Sometimes it was bitter and nauseating smell. wait a minute! All that can be solved with therapy you eat vegetables. It's easy, you write down the benefits of vegetables throughout your dining room wall, and while eating vegetables, you imagine yourself fit and healthy until old age.

Vegetables also should not be overcooked, until very soft, because of all the vitamins and minerals contained in them will be lost. If you want to taste the vegetables are varied, you can hunt for recipes delicious vegetable and healthy cooking.

Well, now try to see Benefits of Vegetables to Our Life


Spinach Vegetables
Who is not familiar with the spinach? Spinach is very popular as a source of strength of cartoon character Popeye. Yep! Popeye story is a lie, because spinach is one we get lots of benefits of vegetables. For pregnant women, spinach can meet the needs of both folic acid and eat while breastfeeding, because breastfeeding can be launched.

Benefits of other vegetables was obtained from spinach in iron, chlorophyll, vitamins A, B, C, and K as well as phosphorus. When you get a fever, liver, and ambient, eating spinach can help healing. Vegetables, spinach is also useful for you who want to stay young.

Carrots
Not just rabbits who love to eat carrots, you also must love carrots. In addition to vitamin A is very good for your eyes, carrots can also help your digestion is bad or difficult bowel movements. If you do not want to esophageal cancer, eat a carrot. Because of this orange-colored vegetables may help defend the body that are not easily affected by cancer. The benefits of vegetables in carrots can also lower cholesterol in your blood.

Bean
If you or someone you care about is suffering from diabetes, you should be diligent in taking direct snaps. B-sitosterol and stigmasterol in the content of these beans. Insulin is needed by people with diabetes can be produced by the last two contain beans. In addition, the benefits of vegetables in chickpea is able to strengthen your bones, because it contains many minerals and calcium.

Basically, all kinds of vegetables have the benefits of vegetables are almost the same, namely to prevent the cancer cells grow in the body, blood circulation, contains vitamins that are good for the eyes and also your health. So, why not try a veggie lover now?
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7 Filling Snack That Does Not Make Fat


Want to discipline a healthy diet? So start snacking. Snacking habits can help control hunger and reduce eating large portion sizes. But keep in mind, here instead of snacking snacked on potato chips, crackers or cheese flavor chocolate cookies. Here it is 10 satiating snack without getting fat makes your body:
1. Frozen corn and bean pods
The same benefits of frozen vegetables with fresh vegetables even on a particular type has more nutrients. 1/2 cup of peas has 55 calories and 3 grams of fiber. While corn 72 calories and 2 grams of fiber. Because it is rich in fiber and low in calories, vegetables are the second gives a feeling of fullness in the abdomen. When eaten in a frozen state, the texture is so much harder but still easy to chew and melt in the mouth. Giving rise to the sensation of eating a crunchy nuts.
2. Apples & Peanut Butter
Study in Brazil showed that consumption of three apples a day help control and even reduce weight. According to Rui Hai Lui, Ph.D., who specializes in researching apples at Cornell University, "The best way to lose weight is to increase intake of fruits and vegetables. These foods increase the volume while lowering the calorie density. Cut the apple into four sections and apply a teaspoon of peanut butter on it. Only 100 calories, and it makes you full.
3. Oatmeal
A number of studies have found that oatmeal is more filling than dry cereal in the number of calories and the same fiber content. When hunger struck, makers of instant oatmeal with low-fat hot milk or hot water. Sprinkle with fresh fruits like strawberries, bananas or blueberries that taste better. If you want a sweetener, add a teaspoon of pure maple syrup or honey.
4. Cheddar
Do not be afraid to eat cheese, as long as the amount is not excessive. One handfuls of wheat bread with a stuffing of cheese, cherry tomatoes and cucumbers in it enough to eliminate hunger plus daily protein needs.
5. Beans Without Salt
Various types of nuts, especially peanuts and almonds contain high protein, omega-9 fatty acids, carbohydrates, fiber, calcium, iron, magnesium and low in sugar. In addition, they are also low in calories and saturated fat. Advised to eat nuts as a snack replacement, but only the nuts are not salted.
6. Omelet
Egg omelet with a few pieces of boiled potatoes contain carbohydrates and protein and energy-rich filling, yet low in calories. Make an omelette containing pieces of frozen vegetables, and fried with a little oil.
7. Popcorn
Apparently it does not matter if you eat popcorn at night, provided you do not pour the melted butter or processed spices on top. Popcorn is a good source of complex carbohydrates and low in calories.
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Ideal Body Shape By Eating Chocolate


If you usually afraid of getting fat if you eat chocolate, it seems that the mindset has to be changed. According to researchers, regular consumption of chocolate will actually make the body to be slim.

Although chocolate contains more calories than other foods, but those who eat them regularly in fact have less body fat than those who do not.

As reported by the Daily Mail, the researchers suspect the calories contained in chocolate is a calorie is not uncommon. Ingredients in chocolate can make your metabolism work faster so that offset the fat content in the body.

The result, the metabolic effects of chocolate as a food makes a good diet. "Our findings add information that says that the composition of the calories, not in number, have a positive impact on weight," said lead researcher Dr. Beatrice Golomb, of the University of California, San Diego.

Scientists studied the eating habits of 972 male and brown female with a mean age of 57 years for testing statins, cholesterol-lowering drugs.

The respondents did not have a heart problem, and asked to mererapkan lifestyle and healthy eating. How often chocolate consumption, Body Mass Index (BMI), are also listed.

Apparently, those who regularly eat chocolate every week have a lower BMI than those who do not.

This is despite the fact that people usually do not eat the chocolate eating fewer calories or exercising. In fact, they eat more. Chocolate consumption associated with saturated fat intake greater than other food sources.

But unfortunately, this study did not look at the product and how much chocolate brown to diasup. That is, there is no evidence to say that the amount of chocolate will affect the high and low BMI.

The researchers also warned of this study may not apply to all products containing chocolate, may gain even if the chocolate is too often consumed.

However, research results published in the journal Archives of Internal Medicine confirmed previous research that says that a chemical found in chocolate has a positive benefit on mice, including speeding up metabolism.

Epicatechin, a chemical derived from cocoa, has been shown to boost the number of mitrokondria, functioning cells in the body to process energy. Epicatechin mitochondria burn calories and reduce body weight and caloric intake of rats that exercise levels are not changed. Antioxidants are also a stimulant theobromine.

Other studies have found benefits of chocolate as lowering the risk of heart disease and stroke, as well as lowering blood pressure, and reduce the risk of diabetes.
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Benefits of Melon to Health | Efficacy Melon for Health

Efficacy Melon for Health | The content of Melon Fruit And Benefits

Melon fruit is easy to be found. Melon fruit is not only fresh but also many benefits. Especially for human health. Melon fruit contains a nutrient that is good and beneficial to the body, good for the skin, to the eye, for the nerves, and kidneys. Melon fruit is also believed to ward off cancer. There are levels on melon fruit vitamin C, which can be beneficial as an antioxidant and very effective at all to ward off free radicals. Substances are oxidants or free radicals are harmful substances that can attack the cells in the human body.

Function of vitamin C is also closely associated with collagen. Collagen is a protein compound that could affect the structural integrity of all connective tissue cells, for example, is the skin. The existence of this collagen can accelerate wound healing and have properties to maintain skin firmness.

For Melon fruits are colored red and orange, carotenoid compounds are useful to protect cells by free radicals and can also be converted into vitamin A. Vitamin A is very important to maintain ari tissue, a tissue that is available on the skin, in order to stay healthy. When available sufficient amount of vitamin A, skin becomes soft and moist. When the melon is often consume fruit, will not be making such a skin feels rough and dry.

High karetonoid content, which is in melon fruit to increase the immunity of the body, it is essential to reduce cancer risk. Carotenoid content with vitamin E and vitamin C could act as an antioxidant and is useful for preventing the occurrence of lung cancer.

Melon fruit also contains lots of vitamin B. Vitamin B1 in melon, served as the metabolism of carbohydrates, and is useful for generating power or energy optimally. Vitamin B2 (riboflavin) and niacin in melon fruit has an important role to maintain healthy skin, beneficial for the eyes, and nerves. As for the niacin can prevent the case of indigestion.

Melon fruits are also rich in minerals. Calcium is in melon is useful to help prevent blood clotting, while mineral acidity function removes the body and can cure constipation. Water levels on melon fruit is very high, so it gives a very soothing effect on the body. That's why melon efficacious to relieve heartburn and beneficial to cleanse the kidneys due to metabolism.

Water content available on melon fruit serves as a solvent, a lubricant, for chemical reagents, have use in helping to regulate body temperature, as well as to preserve the shape and arrangement of the body. Melon fruit have diuretic forces very well, so beneficial to prevent kidney disease.

Fiber content in melon has a benefit to prevent the formation of carcinogenic compounds (trigger cancer), useful as lowering cholesterol, to expedite the process of defecation, uantuk help lose weight, nutritive substances to control blood sugar, so it is very useful for the prevention of diabetes.

Source: indonesia liek
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5 Health Benefits of Green Beans

5 Health Benefits of Green Beans | For thousands of years, green beans have been used for various purposes. Green beans are from India and planted all over Asia. Ancient Chinese people use green beans for cooking and medicines, such as lowering the heat and remove toxins in the body. Today the green beans are used for culinary and health, because of the high nutritional content and useful.

Cholesterol
If you suffer from high cholesterol, then you can minimize it by eating green beans every day. Green beans are foods low in cholesterol and contain lots of soluble fiber. This refers to the fiber particles are difficult to digest foods. Dietary fiber consists of two types: soluble and insoluble. Insoluble fiber helps normalize bowel movements. However, not much help in lowering blood pressure. Soluble fiber, when mixed with water in the digestive tract will form a material like-jelly which in turn helps support the body's vital functions.

Foods that are rich in soluble fiber is known to lower LDL cholesterol (bad cholesterol) by increasing the production of LDL absorber which is used to remove excess LDL cholesterol in the blood. Highly recommended to consume 10 to 25 grams of fiber "soluble" every day to reduce the amount of LDL cholesterol. One cup of green beans contains 1.9 grams of total fiber "soluble", which is recommended for consumption. Green beans can be combined with other fibrous foods to reduce LDL cholesterol levels further.

Breast Cancer
Pea and other legume species contain substances that can fight viral infections. This substance slows the growth of certain cancer cells including those found in breast cancer. This substance is also known to inhibit and prevent the formation of tumor cells.

Post-Menopause
Legumes such as green beans contain isoflavones nutrients. This nutrient helps regulate hormonal activity. Isoflavones are a group of phytoestrogens, making the green beans are estrogenic in nature. Green beans contain approximately 495.1 micro gram green beans contain phytoestrogens make a good source of phytoestrogens.

In a trial for 12 weeks, phytoestrogens could alleviate hot show disruptive and unpleasant. Consume 90 mg per day of phytoestrogens may help post-menopausal women to prevent adverse effects of osteoporosis by stimulating bone formation.

Diabetes
Green beans are foods with low glycemic index, meaning it is good food consumed by people diabeter. Foods with low glycemic load lead to a healthy blood sugar levels. People who eat a low glycemic index foods tend to have body fat levels lower than those who ate a high glycemic index foods such as bread and soft drinks.

Protein
Each cup of green beans contains about 3.16 grams of protein. While the meat remains the best source of protein, which is 7 grams per ounce (= 28.35 g), green beans and other vegetable foods contain saturated fat and cholesterol are much less certain than the meat.

==> may you also interest in here-5-foods-for-fat-remover
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Here 5 Foods for Fat Remover

Here 5 Foods for Fat Remover | Try to visit a bookstore, a lot of books with the theme 'about how to lose weight,' including how to diet. However, how if you're not looking for food to lose weight but able to maintain and establish a healthy body proportions?

You can start with five choices of food at the bottom, which is a 'healthy food' and 'good nutrition' to eat while maintaining lean body proportions.

1. Apple
Apples are an excellent source of fiber. Fiber not only the digestive system and reduce cholesterol, but also did not contribute many calories while maintaining a sense of satiety. In one study, noted that women who ate three apples or pears a day lose weight easier.

2. Almonds
If you are looking for the day snack, chew only a handful of almonds. According to a 2009 study published in The American Journal of Clinical Nutrition, found that women who ate almonds at least two times a week maintain weight loss more successful than those who do not eat.

Furthermore, only 1 ounce of almonds contains 167 calories, 6 g protein, 3 g fiber and that makes you feel full longer.

3. Salmon
Seafood can indeed be part of a healthy diet. Moreover, there is some evidence that the fats in foods like salmon can increase the level of satiety. A study published in the International Journal of Obesity found that people who eat salmon several times a week, losing about 2 pounds more weight than those who do not eat seafood hobby. beside it, salmon is also a good source of protein.

4. Eggs
There is no doubt that the protein, such as fiber, can make us full longer. Although egg avoided by some people, but actually the eggs are also good for maintaining weight loss. Research shows that eating eggs for breakfast can help you fight weight gain throughout the day. A study reported in 2008 in the International Journal of Obesity found that eating two eggs for breakfast five days a week will make you lose weight 65 percent more than those who eat bread in the morning. Some scientists suspect that eating eggs in the morning can make us feel more full throughout the day.

5. Tomatoes
Of the many vegetables that can help you stay slim, tomatoes can be an excellent choice because it tastes so delicious. A red tomato contains only 43 calories, but it remains equally delicious with a high-calorie foods. And tomatoes will also help keep your waist size.

Source; resep web id
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Do not Save This Fruit, In Fridge

Do not Save This Fruit, In Fridge | Enjoying cold fruit during hot weather is very fitting. Fresh fruit flavors can let thirst immediately.

But you need to know, that there is a fruit which should not be allowed to cool in the refrigerator. That's because it would be delicious and nutritionally maintained at room temperature.

Know four pieces that should not put into the refrigerator, as reported by following Prevention.com.

1. Watermelon
This fruit contains more than 40 percent of substance lycopene, which serves to inhibit cancer cell growth. However, the levels of these substances will be maintained if kept at room temperature than when stored in the refrigerator.

Watermelon also contains the amino acid arginine. According to a study published in the Journal of Nutrition, the substance can help you lose weight. So, put watermelon fruit in your diet.

2. Tomatoes
Tomatoes should be stored at room temperature and eaten after being ripe for best flavor. Tomatoes also contain lycopene and vitamins A, C and K. In order to maintain nutrition Do not store tomatoes in the refrigerator.

3. Peach
Let the peaches at room temperature to prevent rot. Delicious fruits high in fiber and vitamins A and C, also can increase good cholesterol in the blood.

4. Mango
You can enjoy the fresh and sweet and sour mango naturally, if not eaten in a cold state. Mangoes should be consumed immediately after being ripe. Enjoy dinner as well as the cover is very fitting.

According to research from University of Arizona mangoes contain natural digestive enzymes that help make stomach feel more stable and comfortable.
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Benefits of Vegetables and Fruits for Health

Benefits of Vegetables and Fruits for Health | Vegetables and fruits are a food source that contains complete nutrition and healthy. Green vegetables are rich sources of carotene (provitamin A). The older the color green, the more content of carotene.

The content of beta carotene in vegetables helps slow the aging process to prevent the risk of cancer, improve lung function and reduce complications associated with diabetes. A dark green vegetables include spinach, cassava leaves, katuk leaves, papaya leaves, and leaves of Moringa genjer.

In vegetables and fruit are also available vitamins, which work as antioxidants. Antioxidants in vegetables and fruits work by binding to and destroying free radicals and can protect the body from oxidative reactions that produce toxins.

Avocado, apple, star fruit, guava, citrus, mango, papaya is rich in vitamin A. sprout or toge while a source of vitamin E. fruits are generally rich in various types of minerals, among which potassium (K), calcium (Ca), sodium (Na), and iron (Fe). The rich fruits of calcium are: fruit bark, tan, lemon, strawberry, jack fruit, nutmeg and srikaya.

It's Many benefits of vegetables and fruits for body health. For that reason, I wonder if all health experts organized for us to abstain from many vegetables and fruits to maintain body condition.

May you also interest in Benefit of green vegetables
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Benefits of Green Vegetables

Benefits of Green Vegetables | Vegetables are important foods for humans to maintain health. Green vegetables such as lettuce, spinach, green beans, spinach, cassava leaves, papaya leaves, and the other turned out to have various health benefits.

The content of natural nutrients in green vegetables very much. Beside rich in vitamins A and C, green vegetables also contain various minerals such as calcium, iron, magnesium and phosphorus. Dark green vegetables are a source of carotenoids (pigments found in plants in plants) the best and quite important to combat free radicals.

Chlorophyll (chlorophyll leaves) in ,u>green vegetables is the color pigment of green plants and present in the chloroplasts of plant cells. Chlorophyll has a chemical structure similar to hemoglobin (red blood cells). Therefore, according to research by nutritionists, chlorophyll can be used to stimulate red blood cell formation in patients with anemia.

Besides chlorophyll is also capable of functioning as a natural cleanser (promotes detoxification); antioxidants that will neutralize free radicals before damage occurs in the cells of the body; anti aging and anticancer. And also, the enzyme protease inhibitor found in green vegetables can serve as a deterrent to cancer, especially cancers of the colon. The content of vitamin K in green leafy vegetables play an important role in the process of blood clotting, bone formation, and to prevent kidney stone formation. Eating green vegetables on a regular basis in each serving of food to maintain the youthfulness of the skin and helps maintain the strength of blood vessels order not easily broken.

No less important, the content of natural antioxidants and fiber in green leafy vegetables will maintain a healthy digestive tract and smooth. This will facilitate the remains of metabolism that are not useful out of the body, so no time to settle and cause disease.

Even, an antioxidant found in green leafy vegetables may protect eye cells from ultraviolet light which is the major cause of cataracts. This is because the greens contain lutein and zeaxanthin antioxidants almost 10 times as much vitamin E can protect eye cells from damage caused by ultraviolet.

Source: Hdindonesia

May you also interest Sugar content in lemon
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Sugar content in Lemon

Sugar content in Lemon | Oranges are a source of vitamin C, fiber and folate. Does not contain sodium, fat or cholesterol, the average orange contains 80 calories. Citrus fruit provides the sweetness of natural sugar. Citrus fruit in a medium-size, can contain 19 g carbohydrate, 13 g which is sugar. Oranges contain three types of sugar, sucrose, glucose and fructose.

Sucrose

Sugar is the largest amount found in oranges is sucrose. 6.5 g of sucrose is 13G sugar in a medium sized orange. Sucrose is a combination of two types of sugar in the juice, namely glucose and fructose. Medline Plus, National Library Service and the U.S. National Institutes of Health notes that sugar provides calories but no other nutrients. Sugar does not cause diabetes, but people are diagnosed with diabetes may need to limit their sugar intake.

Fructose

Fructose is the second largest contributor to the amount of sugar in the juice. A medium-size orange has 3.5 grams of fructose. This type of sugar is one of the major sugar found in fruits and honey. AskDr.Sears.com reported that some people prefer glucose and sucrose as an energy source. This is because glucose and sucrose more slowly absorbed into the bloodstream.

Glucose

Glucose accounted for 3g sugar in medium navel oranges. This is a simple sugar and one that will be absorbed into the bloodstream the fastest. It is also known as dextrose when added to food.

Source: Sugar Contain
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Nutritional Value in Lemon and Mango

Nutritional value in Lemon and Mango | You probably already very familiar with citrus fruits and mangoes, citrus fruits and mangoes are very easy to find. Even fruits can be found throughout the archipelago. This time I want to share knowledge about the nutritional value contained by both of which I quote from the site organicfacts.net. What is contained in citrus and mango, and what are its benefits? Let's look!

Nutritional value in Orange

Based on the research facts, Orange is a good source of minerals for our bodies. Minerals such as calcium, iron, sodium, copper, phosphorus, potassium, magnesium, and sulfur. In addition, oranges also contain chlorine.

In addition to containing mineral, citrus, also known as a source of vitamin C in high amounts. Therefore oranges can help to absorb calcium into the body and can maintain healthy teeth and bones. Besides having a high content of vitamin C, oranges also contain vitamin A and vitamin B.

100g orange contains about 60 calories. This energy is available in the form of sugar that can be absorbed by our body with ease. Therefore orange juice is often given to people whose body was weakened by illness to recover his body. Orange juice is also a drink fresh and good for our bodies to recover fitness after a long experience fatigue.

Nutritional value in oranges is good for some disorders such as indigestion, constipation, intestinal disorders, and dyspepsia. Besides oranges are also very good in taking care of our body organs such as dental, gums, and bone health.

Nutritional value in Mango


Mango is a fruit which is the source of minerals for our bodies. Some of the minerals contained in the scratched are like copper, potassium, magnesium, manganese, selenium, calcium, iron, and phosphorus.

Mangoes are rich in vitamin C and vitamin A. More vitamin C content in the raw mango, compared with the mango is ripe. Mangoes also contain Vitamin E, vitamin B and vitamin K.

100g of mango contains about 75 calories. Raw mangoes contain starch, which can be converted into sugar substance. Sugar is a very useful substance in increasing body weight.

Nutritional value of mango fruit is good enough to weight gain. Mango fruit is also good in dealing with some organ disorders such as disorders of the eye, hair loss, prickly heat, diabetes, bacterial infections, sinusitis, indigestion, constipation, nausea, diarrhea, dysentery, scurvy, spleen enlargement, liver disorders, impaired menstruation, vaginal discharge, and vaginitis
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Nutrient In Tomato And Carrot

Nutrient In Tomato And Carrot | Tomato is the usual complementary food we eat everyday. Although not a staple food, but it should complement the food we eat. Because tomatoes have some excellent nutrients for health. As reported by organcfacts site, here's some content that owned some tomatoes.

Tomatoes are a source of minerals. Types of minerals contained in tomatoes is calcium, iron, phosphorus, sulfur and potassium.

In addition to containing minerals, tomatoes are also rich in vitamin C, vitamin B and vitamin A and vitamin C. The content of this vitamin will increase what if the tomatoes are ripe.

Tomato is a fruit that is low in calories. In 100 grams of tomatoes, only contains 20 calories. Because the fruit is very low in calories, then eat the fruit is very suitable for anyone who wants to lose weight. Tomatoes provide some essential minerals and vitamins, so vitamin remains in the absence of adequate calories we burn.

Nutrient content is owned by a tomato fruit is good for weight loss, not only that, the tomatoes are also very good for people with obesity, eye disorders, urinary tract infections, liver disorders, jaundice, indigestion, morning sickness, constipation, diarrhea, intestinal disorders, and diabetes. In addition, tomatoes are also helpful in cleansing the body of toxic compounds.

Nutrient In Carrots

Carrots are a source of minerals such as potassium, and manganese. In addition, other minerals are sodium, fluoride, phosphorus, iron, zinc, copper, selenium, and calcium.

Carrots are also a source of some vitamins, such as beta carotene, vitamin K. Further carrots contain Vitamin C, Vitamin E (Alpha Tocopherol), and vitamin B (Thiamin, Riboflavin, Vitamin B6, Folate, and niacin).

Carrots have a protein content of the medium. in 100g of carrots contains about 43-48 calories.

Carrots have some benefits for our health. Nutritional value of carrots is good for eye disorders, cataract, tooth disorders, skin care, neurological disorders, indigestion, constipation, diarrhea, arthritis, and lung cancer.
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10 Important Foods for Eye Health

10 Foods for Eye Health | Eyes are light and color in our lives, without the eyes world's will appear dark and colorless. Unfortunately though our eyes are very meaningful in our lives, the strength and health of our eyes will reduce with age.

To maintain health of our eyes there are many things we can do, we must understand the conditions of our eyes, when our eyes are getting tired so we have a break, and one of them too, we can keep our eye health by eating foods that are good for keep our eye health.

Here are ten foods that will help maintaining eye health and to protect eye from cataracts, macular degeneration and other eye problems.

Avocado

Avocado is a fruit that has a creamy and very tasty, but not only that, avocado is also the most solid foods for nutrition and health is very good for keeping our eyes.

Avocados contain more lutein than any other fruit. This substance is very important in the prevention of macular degeneration and cataracts. Lutein is also a major source of other important eye nutrients such as vitamin A, vitamin C, vitamin B6, and vitamin E.

Carrots
Carrots are the food we consume in their daily lives and has long been known as food for the eyes because carrots contain vitamin A which is very high.

Broccoli
Broccoli is a source of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane.

Eggs
Eggs are an excellent source of nutrients for eye health, such as: vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine​​.

Spinach
This cheap Vegetables is easy to get. It's a source of vitamin A and this is very good for eye health, spinach also contains other important nutrients including lutein and zeaxathin.

Cabbage
Such as spinach, vegetable broth, often made this soup is a source of vitamin A, lutein, and zeaxathin.

Tomatoes
Tomatoes are rich in vitamin C and lycopene, two very important nutrients for eye health.

Sunflower Seed
Sunflower seeds, or anyone call it with kwaci, turned out to contain selenium, a nutrient that can prevent cataracts and also maintaining overall eye health.

Garlic
Garlic contains selenium and other eye nutrients such as vitamin C and quercetin.

Salmon
Salmon is rich in omega-3 fatty acids, which are essential to maintaining overall eye health. Salmon also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.

That's 10 Important Foods for Eye Health. The food is absolute food we got and even some have a food that has become our day to day diet.

Source: http://www.syafir.com/2011/10/31/10-makanan-untuk-kesehatan-mata
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Best Benefits of Dragon Fruit

Best Benefits of Dragon Fruit | Dragon fruit (Hylocereus polyrhizus) is a fruit native to Central America and grows in areas with tropical climate, subtropical, temperate climates to dry. Benefits of dragon fruit has been known to all over the world.

Fruit with a flavor somewhat bland or slightly sweet this is a good source of antioxidants that can protect itself from free radicals and cancer. properties of the dragon fruit can neutralize the body of toxins and other heavy metals.

High content of vitamin C in dragon fruit to make the benefits of dragon fruit is very useful for improving immune to help heal wounds/bruises. The content of vitamin B2 and B1 in the dragon fruit is very good to improve metabolism and restore appetite. Besides the benefits of dragon fruit can also reduce cholesterol levels because this fruit contains vitamin B3. Dragon fruit can also cope with high blood pressure to cure coughs and asthma.

Dragon fruit containing phosphorus and calcium, so the benefits of dragon fruit can also make strong bones and teeth and form a network of more healthy. Dragon fruit is excellent for those who want to lose weight and reduce blood sugar levels.

The benefits of red dragon fruit

Benefits of red dragon fruit known to be effective for lowering blood glucose levels. This red dragon fruit has high fiber content that can help expedite the process of digestion in the body and reduce fat.

Red dragon fruit contains a substance-carotene are very good for eye health.

Efficacy of red dragon fruit then is able to prevent and treat heart disease, cancer, to help lower blood pressure. This is because these fruits contain lycopene. Besides these fruits also contain vitamin C, vitamin B1, vitamin B2, vitamin B3, calcium, phosphorus, and protein to help build a good network.

To get the benefits of this red dragon fruit, you can make the red dragon fruit juice and consume regularly. Each cup of red dragon fruit juice contains about 100kkal. However, if you do not have time to process them into juice, you can eat them directly to get the properties.
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Other Benefits of Soursop Fruit For Health We Must Know

Benefits of Soursop Fruit For Health | Benefits of soursop fruit is probably not true best knowledge most of us, even in Indonesia, soursop fruit is one fruit that is not familiar.

Soursop (Annona muricata) has different terms in each region in Indonesia. Some call soursop as Jackfruit Londo, srikaya Java, Jackfruit Buris, etc.. If it is outside the country, with rich fruit content of this medicine is known as Soursop.

Soursop fruit tastes sweet acidity. This blend of both feeling a sensation for fans of soursop fruit. Besides having a unique taste sensation, the benefits of soursop fruit is also very much. So many people to process them into various forms of cuisine, such as making butter mixture soursop for breakfast bread or soursop process into syrup for drinks.

Substances in the soursop fruit is very complex and has many benefits. Therefore, in this article we will examine more in depth about the various benefits/properties of soursop fruit.

Soursop fruit for health benefits

Soursop excellent benefits for the prevention and treatment of various diseases. Here are some of the content and health benefits for the soursop fruit:

1. Soursop fruit contains Vitamin C. The content of vitamin C on soursop fruit is high enough, every 100 grams of meat soursop fruit contains about 20mg of vitamin C. So that the soursop fruit can be efficacious antioxidant to increase the body's resistance to disease.
2. Soursop fruit contains calcium and phosphorus. Both minerals are beneficial to build strong bones. Thus, soursop fruit can prevent the risk of osteoporosis.
3. Soursop fruit contains a high potassium. Potassium is beneficial to prevent hypertension disease.
4. Soursop fruit is rich in fiber. and soursop fruit content of 3.3 grams per 100 grams of meat soursop fruit. With this much fiber content, the benefits of soursop fruit can also facilitate the digestive process in the body.

After we know some of the benefits of soursop fruit, soursop fruit then it should be our choice dish servings. To get the above content soursop fruit, soursop juice/soursop juice can be your choice.

Source: Kesehatan123
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About the Benefits of Watermelon Fruit

About the Benefits of Watermelon Fruit | In this article we will discuss about the benefits of watermelon. Watermelon is a fruit that comes from Africa, from the Kalahari desert. So what are the benefits of a watermelon is it?

Efficacy and benefits Watermelon Fruit for Health


One of the benefits of watermelon are able to help for those who are on a diet. Watermelon is a fruit that is free from fat. Levels of sugar in watermelon is also limited, but it has abundant water content.

Watermelon fruit
has potassium and water content in high numbers. Water content and potassium may help to counteract the blood pressure. In addition, the benefits of watermelon can also strengthen the heart and strengthens the immune system because of watermelon also contain antioxidants and vitamin C.

Many opinion stating that the watermelon can fight cancer. That is because watermelon contains lycopene which is a carotenoid substance. Substance lycopene is very strong to fight cancer.

Cancer that attacks humans, can occur due to free radicals, pollution, negative thoughts, poor diet, and the immune system. Substance lycopene from watermelon can overcome these attacks. In addition to anti cancer, substance lycopene in watermelon can also make the face of seemingly fresh, glowing and youthful look.

Other Properties of Watermelon Fruit


In order to more clearly understand the benefits of watermelon, here are some other benefits of watermelon fruit:

1. Watermelon can meet the needs vitamin C to the body as vitamin C in melon fruit is very high.
2. Watermelon can help maintain eye health as it has a content of provitamin A.
3. Watermelon is good for people who have high cholesterol because it can reduce the fruit and helps remove cholesterol from the human body.
4. Watermelon is very good for preventing and treating heart disease. So for those of you who suffer a heart attack, try to eat a watermelon on a daily basis.

You can get benefit of watermelon by eating watermelon on a daily.

Source: Kesehatan123
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Various Benefits of Fruits

Various Benefits of Fruits | Fruit is a very easy kind of food we can. Benefits of the fruit is very important for our bodies. Because fruits contain vitamins, minerals, and high nutrient that is needed by our body.

Very good to eat fruit every day and as a dessert in a dish that we serve. By eating fruit every day, we can derive the maximum benefits of fruits. Benefits of the fruit that we can get far more than the price of the fruit itself. In addition, the fruit is more secure because it generally does not cause adverse effects to our health.

Various Benefits of Fruits

Some examples of fruit and its benefits or efficacy of the fruit that we can get is as follows:

Avocado Fruit: This fruit contains fats, oils, and high calories that can be a source of energy during fasting, cholesterol and maintain muscle flexibility in the joints of our body.

Apples: Apples contain pectin and a lot of mineral salts. These substances can lower cholesterol and maintain heart function.

Citrus fruit: We all know that vitamin C in citrus fruits. The benefit is that it can stimulate the immune system, cure influenza, removing the mucus in the nasal cavity, throat, lungs, stomach up.

Papaya Fruit: This fruit contains pro-vitamin A that can be converted by the body into vitamin A and vitamin C. Benefits of papaya fruit is to help facilitate the digestive system and cure various health problems such as wound healing, allergies, and infections.

Mango: The benefits of mangoes is: can a disinfectant. Mangoes contain vitamin A, C, and vitamin E. If you have a problem with body odor, Much eating mangoes, because the substances in it can clean the dirty blood in our bodies.

Watermelon Fruit: The benefits of watermelon are able to improve the content of the blood and treating diabetes. If you have diabetes, you can make watermelon juice and consume regularly 2 times daily. Because watermelon is useful to keep blood sugar.
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5 Streamline Effective Abdominal Exercise

Want to get a slim stomach in quick time? No need to go to the operating room for liposuction. Just do this exercise regularly, at least 30 minutes a day and you'll see the difference in no time! Excerpted from Health, the advice is given Baganza Ramona, a personal trainer who helped a number of Hollywood celebrities get beautiful body shape
1. In-line Skate
Maybe in-line skates are less popular today. But you know, that roller skating fun activities can destroy the fat and calories in fast? Move your feet to move from side to side spur thighs and buttocks to work harder, so that the muscles become too tight. Try you glide in a sturdy, stable and flat. Skate for 30 minutes, can burn 425 calories.
2. Run
Running can burn as many as 374 calories in 30 minutes. To get a flat stomach, ran on the field is slightly uphill and not too wide, so that the abdominal muscles, thigh to toe working optimally. So that the foot is not too sore after exercise, ran quickly and quietly in turn.
3. Jump Rope
In addition to maintaining physical fitness, jumping rope can burn hundreds of calories and produces a flat stomach. Jump rope for an hour can burn about 730 calories (for people weighing 72 kg), 910 calories (for weight 90 kg) and almost 1,100 calories (for 108 kg weight). Do a jump rope for at least 30 minutes every day.
4. Hula Hoop
The larger the circle, the greater your power to turn it around and goes down more calories. Turn the hula hoop just in the abdomen and around the waist. You can vary the motion standing on one leg so as not to bore. Do the hula-hoop for 30 minutes, can burn 300 calories. Imagine the results obtained if you do it every day!
5. Tennis
This exercise can burn 272 calories in 30 minutes. You do not need to play tennis as hard as athletes of the world to get a flat stomach. You do not have to look for a partner to compete. Find a flat area near a wall or garage that can reflect the ball well. Standing in front of a wall with a distance of 10-25 feet. At the ball toward the wall is consistent, ranging from 50 to 100 blows. Combine movement with a backhand to forehand to maximize results.

That's 5 types of exercise are believed to be able to streamline your stomach and prevent overweight. Good luck and always the spirit to achieve a healthy life and having an ideal body shape. Kosistensi is the key to the success of any exercise program described above.
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Galangal Herbal Usage


Galangal Herbal Usage - Galangal (Alpinia galanga) is a tuber plant species that can live in the highlands and lowlands. In Indonesia, this plant is common and is usually used as a seasoning mixture.

single red galangal
 Single Red Galangal
 Single Red Galangal
Galangal including plant stems reaches up high from 2 to 2.5 meters. Galangal can live in the lowlands to highlands, approximately 1200 meters above sea level. There are two types of plants are known, namely ginger rhizome varieties with tubers (roots) are white and red bulbs variety fragment. White Fragmented ginger root is a seasoning used in cooking, galangal is fragmented red bulbs are used as medicine. Galangal has a trunk containing an array of stem-leaf midrib. Leaves elliptic, and the leaves contained in the lower part of midrib, midrib only, and the upper stem of stem-complete with leaf blade midrib. The flowers appear at the end of the plant. Rhizome galangal root in addition to crude fiber also has a distinctive aroma. Growing a requirement. Climate 1 Elevation: 1-1200 m above sea level 2. Annual rainfall: 2500 - 4000 mm / year 3. Wet months (above 100 mm / month): 7-9 months 4. Dry months (below 60 mm / month): 3-5 months 5. Air temperature: 29 'C - 25' C. 6. Humidity: being 7. Irradiation: a high b. Ground first. Type: chocolate red latosol, andosol, alluvial. 2. Texture: berliat loam, sandy clay, red clay, lateristik. 3. Drainage: good 4. Ground water depth: 50-100 cm from the ground surface 5. Rooting depth: 10-30 cm from the ground 6. Total fertility rate: medium - high
Local Name: Greater galingale (UK), galangal (Indonesia), Laos (Java), Laja (Sunda).
Composition: The chemical compound found in galangal among others contain essential oils, the oil fly, eugenol, sesquiterpene, pinene, methyl cinnamates, kaemferida, shipyards, galangal and yellow crystals.
Curable Disease: Rheumatism, Spleen pain, sex drive, appetite, bronchitis; Morbili, fungi.

white galangal
White Galangal
 White Galangal
But you know that ginger was beneficial as a natural or herbal medicine? Plants belonging to the family of this rhizome have apparently been widely used by experts and health professionals as a homeopathic drug. Want to know what benefits you can get from this ginger-like plant? The following is quoted explanations Times of India:
- Galangal contains anti-inflammatory and therefore useful in the treatment of arthritis and rheumatoid arthritis (rheumatoid arthritis).
- Helps relieve discomfort caused by inflammation of the stomach or ulcers.
- To prevent seasickness and nausea, you can munch a few slices of fresh ginger. This method is believed to effectively stop feeling like throwing up.
- Galangal contains a number of anti-oxidants which help to minimize the damage caused by free radicals and other toxins in the body.
- To increase blood circulation in the body, you could put ginger in the daily diet. Smooth blood circulation in the end contributes to keep the heart healthy.

- If you suffer from diarrhea, chew a few slices of fresh ginger as a treatment alternative.
- Galangal contains many important compounds required by humans such as iron, sodium, vitamins A and C, flavonoids and phytonutrients.

young galangal
Young Galangal
Young Galangal

beauty galangal flowers
Beauty Galangal Flowers
Beauty Galangal Flowers

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Don't Drink Tea in Pregnant

Don't Drink Tea in Pregnant | If you are breastfeeding a baby, avoid to consume the foods or drink that contain caffeine, like: Tea, Coffee, chocolate. Because, the caffeine contain will flow to breast milk that consumed by your baby.

Drink coffee, Tea or eating chocolate when b breastfeed can cause caffeine accumulation and symptom like difficult to sleep and quick in angry to baby, said pediatrician.

"This is because babies can not metabolize or remove the caffeine well," said Dr. Ruth Lawrence of the Department of Pediatrics, Faculty of Medicine and Dentistry, University of Rochester, New York, United States, as reported by the Times of India, Tuesday (20/3/2012).

Caffeine is found in products such as coffee, tea, and chocolate, including soft drinks and energy drinks.

Dr. Lawrence basing its response to the scientific and medical evidence relating to exposure to caffeine on the baby to feed breast milk (ASI).

"Usually a mother, especially if she is breastfeeding, are reminded to limit intake of caffeine," says Dr. Lawrence.

She was advised, after giving birth, the mother should try to avoid the accumulation of caffeine in the body.

Dr Lawrence made ​​this comment in the Journal of Caffeine, a journal review of Mary Ann Liebert, Inc.
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6 Steps To Prevent Shrinkage Of skin After Diet


One of the problems often experienced after a strict diet is visible sagging skin and sagging. This could happen because of weight loss is too rapid and drastic result follows the pattern of fad diet (diet temporarily, eg occupation diet, carbohydrate diet).

Your skin has several layers of fat. When there is a drastic weight loss and fast, the body does not have much time to adjust to the new body shape. Slim body looks loose but certainly less interesting to watch. If you do not want that to happen, there are some things you should consider before making a strict diet.

1. Start Age Diet While Still Young
If the excess weight since the age of 20, consider diet when you're young. Excerpted from the Health Me Up, the skin gets older it is more difficult to adjust the shape of the body due to reduced elasticity. But do the diet for health reasons, not just for appearance. It will keep you motivated to live a healthier diet.

2. Lose Weight & Slowly Phased In
More short-term diet reduces muscle mass than fat. As a result, metabolism is compromised, damage health and make the body weak for a long time. Do not rush to lose weight. Do it in a healthy diet, regular and gradual. Add weight training in your exercise routine. Lifting weights helps build muscle which will tighten the skin.

3. Combine with massage
Proper massage helps tighten the muscle and skin. Do massage regularly, at least two weeks. Massage should be done by experts or trained staff to be safe and effective results, because they recognize the anatomy of the body.

4. Drink Plenty of Water

Water can increase the elasticity of the skin as well as maintain it. Drink water at least two liters a day. Water is also very good for helping weight loss. Make the stomach feel full without the calories, thus preventing you from overeating.

5. Keep your intake of Eating
High protein foods like low fat milk, nuts, seeds and fish also contains collagen which helps to maintain skin elasticity. So also with fruits and vegetables, in addition to helping the process of weight loss also tightens the skin. In addition, fruits and vegetables contain lots of water helps the skin back into shape after a diet.

6. Avoid Yo-yo Diet

The important thing to note is; diet that is too tight or the wrong diet can damage the skin's elasticity. This diet also reduces the skin's ability to get back into shape. So avoid yo-yo dieting and maintaining a healthy diet and regular exercise.
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This Food Have Benefit Like Drug

This Food Have Benefit Like Drug | Beside satisfied, The foods that are available in the earth have many benefit to health. Either vegetables or fruits, each of this have benefit that can help us to cure disease.

Make sure you and your family using the healthy eating habit with nutritious food and have benefit to health, like healing effect.

Below are many foods which have capability to cure disease, because of nutritious that contain inside of it. as reported by Boldsky, Saturday (24/03/2012).

This Food Have Benefit Like Drug

Cherry

Besides being one of the foods that contain lots of nutrients, cherries also have great healing properties.

Cherries contain nutrients that can help overcome inflammation and cancer. Cherries are also efficacious help cure gout, rheumatism, and gout.

To get the properties of cherries, you can eat healthy and delicious fruit with yogurt or put it in your smoothie.

Guava

Guava is another delicious fruit that has the ability to cure the disease.

Riches in vitamin C, making this fruit as one of the antioxidants that can help cure cancer than any other fruit.

Guava also protect against heart disease and stroke. This is because the quality of antioxidants and nutrients that make it a very healthy choice. Try eating red guava more nutritious than white.

Bean

When you're looking for healthy snacks that are rich in fiber, protein and antioxidants, then keep in mind the nuts or seeds.

Nuts and seeds can regulate blood sugar and keep the body from cancer growth. It also helps cure food poisoning, edema, diarrhea, sleep disturbances, as well as high blood pressure.

Kiwi

Kiwi enriched with vitamins and potassium, even more than an apple or banana. They are known potent to help cure heart disease, respiratory problems, and stroke.

Kiwi is also beneficial for the protection of health problems related disorders of the heart and cancer. By taking one or two kiwi fruit a day, good to keep heart disease.

Spinach

Spinach contains lots of vitamins and very nutritious. By taking them to protect us from heart disease, stroke, and dementia. Spinach is loaded with vitamin C also helps bones to get calcium.

Eating spinach every day as much as one or two ounces a day can help you maintain fitness. Avoid cooking the spinach too long if you do not want to lose a lot of nutrients.

Source: Okezone
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Why Local Fruits More Nutritious?

Why Local Fruits More Nutritious? | According to data released from the Central Bureau of Statistics, the fruit consumption of Indonesia is very low. In 2004, about 6 in 10 people do not eat enough fruit for nutritional needs. In addition due to lack of awareness in eating fruit, and fruit price is quite high for poor families.

But, Is fruits price really expansive to day? Apparently, not always. Because just import fruit that dhow the high price, while the price of a local fruit is still affordable.
Local Fruits More Nutritious
Unfortunately, Many peoples prefer import fruit then local fruit, because considered more prestigious and more benefits. Beside that import fruit have a good shape then local fruit. Local fruit usually avoided because it shape is less prestigious, and also not in high level. Whereas benefit and nutrition value of local fruit is bigger then import.

"imports Fruit actually just won prestige, but its nutrient content is less than the local fruit," said nutrition expert, Emilia E. Achmadi, MS, RD, in "Does You Good Buavita Fruit", in the Birdcage, Kebayoran Baru, South Jakarta, Monday (3/19/2012) ago.

Nutrition of fruit is actually affected the soil structure, and post-harvest treatment. Because delivery of the fruit that is quite distant, imported fruit is generally harvested in the pre-mature to prevent rapid deterioration and decay during the delivery process. Harvesting the fruit before it matures will greatly affect the nutrient content in the fruit.

"The content of the fruit of the highest nutrient found in ripe fruit, so that harvesting of the fruit before it's time to cut the channel of the nutrients in fruits," he said.

Preservation of fruit by using chemicals such as wax coating makes the appearance smooth and shiny imported fruit, so it looks very tempting. In fact, the wax layer can be a bad influence on health.

In contrast, the nutrient content of local fruit considered better because at the time of delivery mileage is not too far away. The result, post-harvest treatment need not involve any preservatives or other chemicals. Because of distance delivery that tends to close, the fruit can be harvested when ripe, so the maximum nutritional content. In addition, because of its delivery mileage is not much, and being sold in the market, prices tend to be local fruit was cheaper.

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Myths About Food and Beverage

Myths About Food and Beverage | Some assumptions about food and drink is often circulated around us. Which one is right and just a myth? Check out the explanation.

Myth: Drink a glass water before eating can reduce eating appetite.
Fact: Will be "yes" and will be "no", water in food form, like: soup or juice can't be consider as food anymore, except as fluid food. Because we will be satisfied when consume it, more over before eat prime food. If the main is drink white water before eating, this habits help you to reduce food up 75-90 calories, but not reduce eating appetite.

Public opinion that says that drinking water can suppress appetite also refuted by Professor Stanley Goldfarb, metabolism expert from the University of Pennsylvania. Because, this was no proof.

Myth: Soda good diet and safe for consumption.
Fact: It's okay to eat but do not overdo it. However, it remains the best choice of water, juice and green tea. Soda is less advisable for the health of any kind. Beverage that tastes this fresh it could threaten our health, especially if taken every day (and not offset by drinking enough water).

Myth: Potatoes can be fattening.
Fact: Potatoes contain substances that are good, but if the process by frying or given additional butter, obviously increases the amount of calories that can be fattening.

Myth: The seafood is high in cholesterol.
Fact: Yes, cholesterol levels in shellfish, crabs, shrimp is high. About 85 grams of prawns contain cholesterol are three times larger than the body's daily needs. Eat just enough to avoid heart attacks.
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Do not Save Juice in Transparent Container

Do not Save Juice in Transparent Container | Busy work often makes us no time to prepare food with balanced nutrition, including neglect of consumption of fruit. To address the need for intake of fruits, fresh juices into one solution. "Jus be one practical way to enjoy the tremendous benefits of fruit body needs," said nutrition expert Emilia E. Achmadi, MS, RD, in "Does You Good Buavita Fruit", in the Birdcage, Kebayoran Baru, South Jakarta, Tuesday (19/03/2012) then.

But according to Emilia, in order maximum benefits of fruit juice still store, there are some things you need to consider:

1. Drink immediately after juice is made
Benefits of biggest pieces found in fresh whole fruit condition, so if the fruit has been processed, such as: cooked or in-juice, actually have reduced nutritional value. To guard against the decline in nutrient levels in the juice, make this juice just before drinking. Storage process will make the fruit juice is exposed to oxygen, and cause oxidation, which can change the color of the juice and damaging levels of nutrients.

"Every fruit will also experience the process of oxidation, and this process will further reduce the nutritional value to about 50 percent more,"
said Emilia.

2. Do not Discard skin and seeds
The highest content of vitamins and antioxidants in the fruit lies in the seeds and skin. But, of course, not all of the fruit can be eaten with the skin and seeds. Some types of fruit such as apples and pears should be eaten with the skin, without the peel. When you wish to make juice, rind should blend well with the seeds. "For example, for guava juice, do not remove skin and seeds, but blend together until the seeds are crushed, and screened the new," she said.

3. Do not place it in a transparent container
May be you wanna to keep juice, because it still remains, but do not store it in a transparent or translucent container. Juice in a transparent container placement will cause the ultraviolet rays into the container and break down some chemicals and nutritional value of juice. To avoid a reduction in the nutritional value of juice, stored in a colored container and place it into the freezer.

4. Add lemon juice
To avoid excessive oxidation process, add the lemon juice into the juice. Additional lemon juice will inhibit the oxidation process that occurs in the juice, and will add nutritional value. Additional few drops of lime or lemon juice into the juice prevents discoloration.

Source: kompas.com
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5 Habits That Derail The Diet Program


Diet is an effort will be undertaken to lose weight by applying a good diet program to achieve the ideal body shape. But sometimes your body shape but still not be ideal
heavier. Many people are asking why? All it means you are running with the wrong diet. The wrong diet can be caused from lack of proper diet and tend to be wrong. Here are five ways of life to make your dining desires to be not well controlled:

1. Let Stomach Hunger
Eating when hungry is not recommended by nutritionists. They were advised to eat it before the hungry. Eat when hungry will trigger you to eat food to excess. In this situation, people tend to eat far more than the limit stomach. This is the reason why the diet is too strict is recommended, which even lead to obesity.
2. Easy to Achieve Food
If you put just a snack on the table, all foods can be gone in a flash. Note, if you keep enough food in the drawer and not be seen, the food will take longer end. So make sure you do not put food that can be easily affordable.

3. Eating in Large Plates
If you eat a large plate, chances are you will pick up food in large portions as well. Piles of food in the dish must be spent by you. Actually this is only an illusion of the eye. If you eat a small dish, you'll quickly feel full because the food looks a lot to fill the plate.

4. Eating with the Quick
Eating slowly makes you feel full faster than fast food. This is evidenced by a study. Revealed that when eating slowly, the brain has more time to deliver a sense of fullness and tell you to stop eating. In order to control, chew the food as much as 15 to 20 times. Pauses before bribing food again.

5. While Eating for Men

Eating while doing the activity makes you not focus on the food presented. So without knowing you continue to eat it. Therefore, avoid eating, especially eating snacks while watching TV, working at the computer or reading a book.
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Miracle Benefits of Noni Fruit For Health

Miracle Benefits of Noni Fruit For Health | Benefits of noni to health has been very long known, even thousands of years ago. Chinese, Indian, and Polynesian peoples who were first to take advantage of noni to treat a wide range of health problems. In Indonesia, the benefits of noni fruit has also been highly recognized by virtually all levels of society.

Noni fruit better known as the 'pace' is: native plants of Southeast Asia. Appearance and taste of this fruit is not at all appetizing. In fact, many who call him ugly. because all the good that he can give, noni fruit remains one natural remedy that is hunted. Noni fruit is green when young. If it had been ripe, the color changed to cream.

In addition to spots, there are also blackish brown eyes all over the skin surface of noni. The smell of the fruit is very sharp, with a sour taste.

Chemical content of Noni Fruit

Magnitude of the benefits of noni fruit can not be released from a variety of chemical compounds contained inside of it. Scientists who have examined the noni fruit, discovered that this fruit contains many substances that are useful for the human body.

1. Noni fruit contains various nutrients such as carbohydrates, vitamins, protein and some minerals.

2. Noni fruit contains a number of antibacterial agents that have been shown to fight bacteria that cause infections.

3. Scolopetin, this compound serves the circulation of blood, potent anti-allergic and anti-inflammation, dilate blood vessels narrowed, and able to kill some bacteria.

4. A number of anticancer agents, anticancer substances in Noni fruit proved to be very effective against the abnormal cells.

5. Xeronine and proxeronine, xeronine work functions of specific proteins in cells of the human body. Meanwhile, proxeronine are precursors (building blocks of materials) xeronine.

6. Terpenoids, one of the functions of these substances is to help restore the body's cells.


Benefits of Noni Fruit

As already described above, based on various studies conducted many scientists, it is known that the noni fruit has many benefits for your health.
  1. Boost the immune system.
  2. Cope with various disorders of the digestive system, such as food poisoning, flatulence, and gastritis.
  3. Cope with various skin diseases, such as sores, boils, dandruff, and burns.
  4. Address a variety of disorders of the respiratory system, including asthma, sinusitis, and cough.
  5. Prevent premature aging.
  6. Overcome the throat and mouth, including canker sores, bleeding gums, and sore throat.
  7. Treat bladder stones, kidney, and headaches.
  8. Normalize blood pressure and keeping cholesterol levels in the body.
  9. Relieve pain.
  10. Against tumors and cancer.
  11. Maintaining cardiovascular health.
  12. Treating bone and joint pain.
  13. Reduce fever.
  14. To get a myriad of benefits above, we can take the form of noni juice, fruit juice, or capsules.

Some Treatment with Noni Fruit


1. High blood pressure

1 cucumber, 2 ripe noni fruit, brown sugar. Grated cucumber, then squeezed the water. Noni seeds discarded, and shredded. Grated noni fruit juice mixed with cucumber. Add 2 cups of hot water and palm sugar, then filtered. The herb is taken 3 times a day.

2. Cough

Lime juice, sugar, and 2 ripe Noni fruit. Noni grated and squeezed to take water. Add lime juice and cubes sugar. The herb is taken 3 times a day.

3. Jaundice

2 ripe Noni fruit , a piece of rock sugar. Noni fruit is squeezed to take water. Add rock sugar. Stir Both of these ingredients until mixed, and this herb drink 2 times a day.

4. Catch a cold

1 Noni fruit, 1 piece of ginger, 2 cups of water. These three ingredients are boiled, until boiling, and remain half of water. The herb is taken 2 times a day.

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Source: anneahira.com
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Knowing the Benefits of Sapodilla Fruit

Knowing the Benefits of Sapodilla Fruit | Sapodilla fruit is the name for the fruit with a characteristic dark brown color and rough (young or immature) or light brown with a smooth surface (for the fruit is ripe), oval or ovoid with a diameter of about 6-7 cm and a length of 10 cm, and this sweet.

Perhaps the "call" brown adopting English (sapote), although sounding a bit forced, but also strange to realize that Malaysia as the former British colony have not adopted the term "Sapote" become "brown", zapo, or thereabouts, but call it by ciku.

Apart from these attributes are really brown varies depending on the country where the sapodilla is grown and consumed, the sapodilla is one among the 14 kinds of fruit that is almost extinct in Indonesia, but the benefits of sapodilla fruit very much, especially for health.

Sapodilla Fruit Types

Before explaining the benefits of sapodilla fruit, it helps us recognize that the types of sapodilla. Sapodilla fruit has 6 species:
1. Brown manila (Achraz Zapota)
2. Brown-green (Chrysophillum Cainito)
3. Dark brown (Diospyros Digyna)
4. Dark brown (Diospyros Nigra)
5. Kecik sapodilla (Manilkara kauki)
6. Manila sapodilla (Manilkara Zapota)

Each species has its own close relatives, eg brown-black (Diospyros Digyna) Semek closely related fruit (Diospyros feet Thunb), Culiket (Diospyros malabarica (Descr.) Kostel.) And butter fruit (Diospyros blancoi A. DC .), but there is still no definitive studies of whether the benefits of the sapodilla fruit with the other different types.

Uniqueness and Plant Sawo

Actually there was no specific criteria for appropriate regarding environment for planting the sapodilla. Different environments will not affect the benefits of sapodilla fruit because the fruit is included in the plant that is easy to adapt to new environmental conditions, ranging from lowland to highland (Sapodilla yet to mature to perfection after being picked, ripe on the tree instead).

In addition, the benefits of brown plants are: resistance to drought, practical five-month dry season. Sapodilla tree is very suitable for erosion-prone areas, this is because the roots are strong enough to the ground pierced through. These plants can be selected as a display home page, because of its ability to grow in a closed or open.

Benefits of Sapodilla Fruit

Sapodilla fruit has so many benefits, ranging from wood, leather until brown beans have compounds that are beneficial to health. Let us exfoliate one by one:

1. Wood
Wood of this plant material is often used for furniture and statues or carvings, especially the wood of the tree 'sapodilla kacik ". However, the sapodilla tree wood is not good for much less firewood used building materials.

2. Leaf
The leaves also have a unique anatomical structures such as humans, have the costae (the human version of: broken ribs, brown version: maternal bone from the tip to the base of the leaf), epidermis up, down, lateral nerves, veins, etc.. Brown leaf is very useful for inflammation of the mouth.

3. Leather/Skin
Brown skin contains tannin, a compound useful as an antimicrobial (bacteria and viruses) that can be used to stop diarrhea.

4. Fruits
This is the most preferred, sweet taste characteristic, namely: sweet sintered (as it is sweet, fresh sand in it). One benefit of this is the sapodilla fruit to treat diarrhea,

5. Seed
Brown seeds contain saponin, which is a glycoside of the plant itself is useful as a storage carbohydrate, or a wasteproduct of plant metabolism itself. But unfortunately, saponins can cause abdominal pain, but apparently there are also benefits of this poison for us, ie, as a protection against attack, and is a powerful poison for fish and amphibians.

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Source: www.anneahira.com
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Benefits of Durian Fruit for Beauty

Benefits of Durian Fruit for Beauty | Durian Fruit Benefits for Beauty, Durian fruit, including the most preferred fruit in Indonesia. Besides delicious taste, the aroma is also very tempting. In addition to delicious and sweet, the benefits of durian fruit is not yet known to us as beauty treatments. In addition to rejuvenate the skin, the fruit is also good for reducing the effects of wrinkles.

More Beautiful with Durian

Beauty experts have said that there are three kinds of things that make your skin age. These factors are, intrinsic aging (aging due to factor in), extrinsic aging (aging due to external factors), and hormonal aging (aging due to hormonal factors).

The first and third factors are outside our control as human beings. But the aging due to external factors, can be prevented in several ways. One of them by taking advantage of durian fruit.

You can use the durian fruit as a face mask, or eat alone. Corresponding study of the dermatologist, the benefits of durian fruit was also effective to reduce wrinkles on the face (due to its flavonoid that can tighten the skin), and reduce dark circles in the eye.

You want to use it as a mask, and apply enough durian fruit flesh on your face and your eyes before going to bed. In addition to using the durian fruit, Balance your life as well with regular exercise and lots of vitamin E.

The goal that aging due to hormonal or other factors in the aging than you can handle. Extracts of durian is also nice to return the dead skin cells on your body.

Use the durian flesh when you shower and rinse thoroughly. After bathing, you will see the difference. Not only the dead skin cells are lost, but also your skin will look more toned.

Tips on Choosing Fruit Durian

But you should be more careful if you want to buy durian fruit, because now many outstanding durian 'injection'. That is, the durian fruit that has been injected with certain sweeteners before sale.

When buy it, do not hesitate to ask the seller to split the durian you want to buy, and do not hesitate also to taste it. Make sure your choice durian, it skin is yellow and brown, yellow flesh and sweet taste and fragrant aroma.

You need to be vigilant with the green durian fruit, and pale yellow flesh color tend to be white. Although the meat taste sweet, this is the durian fruit is still young and has been 'forced' to be mature additives.

Happy hunting, and feel the benefits of durian fruit!
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Healthy Eating For Weight Loss

Looking for a healthy diet to get enough nutrition while you are doing a weight loss program is not easy. Especially if you are not able to eat in the dining or restaurant and you are saying so in your favorite foods. Food is essential for the body to produce a useful calories to sustain life. You do not just stop eating your favorite foods, but the best is that you should eat to make ends meet, but you can still keep the calories that go into our bodies. So in the end you will be able to make your weight loss program as well. All you need to realize is if you do a strict diet, dangerous to health than you probably would not do it in the long term diet.

The first thing you need to do is commit to eating out less. If you eat at them more than a few times a month, you eat them too often. Sometimes they can not be avoided and when it pays to know how to order. Order a lean meat that is free of heavy or sweet sauce and ask the waiter to have the meat cooked with butter instead of margarine. If you can order a beef stew or roast that's even better. Skip the side that is no longer some vegetables and ask them to be ready with no sauce and no added fat.
If the people you are eating with are okay with it, ask the waiter to remove the bread basket. If your dining companions want the bread have them put it on their side of the table out of sight and out of your reach. Ask the waiter to bring you a to-go box when the meal is brought out. Immediately put half of your dinner in the box and close it. This way you can feel like you ate the entire meal without actually eating the entire meal and you have a healthy lunch for the next day. You might think that since you are boxing up half of your meal that it is okay to order whatever you want, but do not do this. Take note of the dishes you really want and learn to make a healthier version at home.

You should read labels when you grocery shop. With that in mind, though, most of the food you buy at the grocery store should not have a label. You should be shopping the perimeter of the store and staying away from the center isles where the processed food is located. Your shopping cart should be full of lean meats and produce because these things should make up the bulk of your diet. If you buy whole grains and dairy products make sure you read labels. Do not buy products with added sugar and if you cannot pronounce something on the ingredients list you should not put that food in your shopping cart.

Desert is the next order of business, because life is no fun without a little desert from time to time. That is not to say that it is okay to have desert every day, but a couple of times a week should not hurt. Just remember to work it in to your calorie budget and have your desert on a day you work out. Substitute your favorite deserts with a healthier counterpart when you are trying to lose weight. One easy switch is trading frozen yogurt for your ice cream fix. Frozen yogurt is easier to work into a calorie controlled diet and it tastes so good that you will never miss the ice cream.

Adopt one of these new habits each week until all of them are a part of your life. Then, you will not even have to think about your diet anymore. Do not say that you will start tomorrow because this can lead to that “last supper” binge. Make a commitment and start right now.
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