Vegetable To Be Consumed By The Diabetic People

Diabetes is a very much talked ailment of recent time. Many people across the world suffer from this disease. A person becomes diabetic when the blood sugar level becomes high. The food we eat gets converted to the sugar which is then carried to the cell for further use. The hormone required for the conversion of the sugar, starch and other nutrients of the various food items into the energy is “insulin” which is formed in the pancreas. When the insulin is not formed properly or it is formed but does not work properly, diabetes is caused. The various types of diabetes- are Type 1, Type 2 or gestational diabetes. A balanced diet, stress free life and lots of exercise can reduce the risk factors of diabetes in a person. Before one can plan the diet, it is important to know about the vegetables for the diabetic people.

Vegetable for Diabetic Ideally the diet of each of us should contain green leafy vegetables and fresh fruits every day but the diabetic diet should be of less sugar content. Vegetables are of starchy and non-starchy types. The vegetables for the diabetic people should be the ones which less starch. Spinach, lettuce, broccoli, cauliflowers, tomato, cabbage are some of the non-starchy vegetables which can be safe for the consumption by the diabetic people. Fresh, green leafy vegetables and the colorful vegetables are recommended for the diabetic patients as because these vegetables have enough anti-oxidants and calorie is low. These factors are helpful in keeping a person healthy and fit.

Consuming the non-starchy vegetables will enable the diabetic people to keep the blood sugar level within the limit. The amount of carbohydrate should be more as compared to the sugary food in the diet plan. Some of the starchy vegetables for diabetic people are

1. Green leafy vegetables
2. Beans
3. Corns
4. Yams
5. Potatoes
6. Lettuce
7. Tomato
8. Bitter gourd

Bitter gourd is a very good and known vegetable for controlling and prevention of diabetes in people. The diabetic patient must consume the juice of bitter gourd each morning in empty stomach. This will help in keeping the blood glucose level within limit. Diet alone might not be helpful in treating the blood sugar level alone. Overweight is one of the reasons for diabetes specially the Type 2, in most of the people. It is better to do exercises regularly along with a proper diet chart.

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You can read in this article about good diet for diabetics, also read more on diabetes treatment at Onlymyhealth.

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September 9, 2017 at 1:01 PM delete

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