1. Stress
Many antidepressant drugs to cope with stress that can cause weight gain. In fact, according to a study published in the American Journal of Public Health, depressed mood itself is also associated with weight loss.
People who feel sad and lonely, gain weight faster than those who have a stable mental condition.
2. Consumption of drugs
Some medications such as birth control pills, hormone therapy, steroids, beta-blockers for heart disease and blood pressure, anti-drugs seizures, breast cancer drugs such as Tamoxifen, some treatments for rheumatoid arthritis, and even some migraine medication and pain heartburn the liver can lead to weight gain.
Some medications can affect appetite, while others can affect the body's metabolism. If you experience weight gain after taking drugs, immediately consult with your doctor to get the right medicine and safe.
3. Defecation irregular
Slow digestion will cause irregular bowel movements and may also shed excess weight. Bowel movement once or twice a day is still in the healthy range
It might be due to dehydration, consumption of drugs, low-fiber diet, or even the lack of good flora in the gut. Eat foods that contain probiotics, such as yogurt to help launch the digestive tract. Keep your body to stay hydrated and eat foods that contain fiber.
4. Nutritional deficiencies
Body who lack vitamin D, magnesium, or iron can harm the immune system and energy levels, or alter metabolism. Meet the nutritional needs by eating foods such as milk, yogurt, lean meats and beans.
5. Slow metabolism
One can slow down your metabolism and cause the buildup of calories if the food consumed is not balanced, such as eating too many foods that contain simple carbohydrates. Protein is more rapidly digested than carbohydrates and fats.
In order for the body's metabolism is faster, you also need to exercise in order to burn calories through needs energy to move.
6. Suffer from certain health problems
Health problems such as musculoskeletal, plantar fasciitis, osteoarthritis and knee or hip pain, can also cause weight gain unintentional. This can be overcome by treating the symptoms of health problems and increasing exercise.
7. Cushing syndrome
Weight gain is accompanied by high blood pressure, osteoporosis, or purplish discoloration of the skin on the abdomen and silvery rosy cheeks, could be a sign that the body does not process nutrients properly due to Cushing's syndrome.
This syndrome is rare and is caused by disruption of the production of the hormone cortisol in one of the adrenal glands by the presence of a tumor.
If you suspect the weight gain that is not accompanied by the addition of appetite, consumption of drugs, or lack of exercise, immediately do blood and urine tests, to obtain an accurate examination of the body's cortisol levels to determine the possibility Chusing syndrome.
1 comments:
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