Benefits of Omega 3 Fish Oils

Omega 3 fish oils are well documented to have many health benefits which the following infographic highlights. Increasing your omega 3 fatty acids can help lower your risk of heart problems and inflammatory conditions, but also a positive step towards a healthier, more balanced diet. Omega 3 is a polyunsaturated fatty acid and one of the “good” fats our bodies are unable to make. Fatty acids have been found to reduce total blood cholesterol and triglycerides and may increase the HDL (good) cholesterol in the blood, and could help in reducing the risk of coronary heart disease and heart attacks. Additionally they may help reduce inflammatory conditions, such as arthritis, while recent research suggests Omega 3 could help depression too.”

The following infographic summarises the benefits of Omega 3 fish oils:

Benefits of Omega 3 Fish Oils
By Healthspan — UK's largest direct supplier of Vitamins and Supplements.

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