Is this you? What should you do when you realize what you have done? What is the next step?
Once your state of mind settles back to normal you can move forward. Stop the gorging, think for a minute, shut your eyes and take a few deep breaths.
- If you are on a diet, move forward from where you left off before the incident that put you into that frenzy. No need to start over on your diet, because if you keep restarting, you might not succeed in actually finishing the diet. Think about that situation. Is it a pattern?
- If you aren't on a diet, or don't need to diet, think about the situation and your past. Is this a pattern for you?
If it is an emotional eating problem, most people need a support group to help them get through it.
- Rather it be anorexia, bulimia or compulsive eating, it is suggested that you call the national hotline for referral: 800-931-2237 and depending on the severity of the emotional eating problem, they will get you to the right professional.
- In any case, see your doctor. They can refer you to a specialist, if need be.
- Another solution is one that many people can use for their off days. It is a modern technology program that works to help change your current feeling of anger, anxiety, or frustration into a more peaceful and positive state of mind. It teaches you to increase your coherence baseline and your ability to take charge of your emotional reactions, thus increasing your health, and improving your communication, relationships, and quality of life.
Article by : Jacki Syverson
Article Source : Stop Emotional Eating Solutions
1 comments:
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