Controlling cholesterol levels

Cholesterol is suspected as a trigger various health problems, such as hypertension, heart trouble, until a stroke. Actually, cholesterol is the element needed by the body, excessive levels in tubuhlah that cause various diseases.
The following steps are known to control blood cholesterol levels.

>Consuming a multivitamin

Although already eating healthy foods, there remains the possibility of deficiency of certain nutrients. To overcome this condition, health experts recommend consuming a multivitamin / food supplements to meet basic nutritional needs and reduce the risk of heart disease and stroke. Choose a multivitamin that contains folic acid, vitamin B6 and vitamin B12, because they have important benefits to maintain heart health.

>Knowing cholesterol

Check with your cholesterol levels regularly. Generally, doctors recommend that total cholesterol level a person is under 200 mg / dL, with levels of LDL (bad cholesterol) below 130, and HDL (good cholesterol) is above 40. If your test results are not consistent within these ranges, doctors tend to recommend to retest, if the result is then you will soon undergo therapy cholesterol control.

>Routine physical Aktvitas

One way of controlling cholesterol levels is to exercise regularly.Walk or other types of exercise, done regularly, will help increase levels of HDL. Just make sure that you exercise 30 minutes every day, 5 days a week.

>Maintaining a balance weight

If your excess body weight, decrease it is one way to control blood cholesterol levels. Research has shown that excess weight destroys the body’s metabolic processes interfere with fat. So even if you only eat a little fat, look no significant decrease in cholesterol levels. Reduce from 2.5 to 4.5 kg can improve cholesterol levels.But not to a strict diet. Expect just as much weight from 0.3 to 0.5 kg in a week.

>Make friends with good fats

If you have been diagnosed that your cholesterol is high, doctors usually advise you to reduce fat consumption. Be careful, do not stop the consumption of fat, but reduce them. You should eat foods that contain monounsaturated fats, such as peanut butter, avocado, olive and canola oils, and nuts. Research has shown that these fats help lower LDL and triglycerides in the blood, and increase HDL.

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