1. breakfast
Skipping breakfast is a wrong step to lose weight. Breakfast is very important to prevent the conditions that are too hungry during the day so you do not have lunch with excessive portions.
Various studies have also shown that breakfast is the right way to lose weight or maintain weight in order to stay slim.
2. Eat foods that are low in calories first
When a lot of food presented on your plate, start eating low-calorie foods first, such as broccoli, carrots, apples and bananas. When you get to the other high-calorie foods, you will not be so hungry.
This method can reduce the total intake of excessive calories and still remain energized to lead the activity.
3. Start with soup
Begin lunch or dinner with a bowl of broth soup containing vegetables before eating your main meal. It can block the stomach and make you not tempted to eat high-calorie foods to excess.
4. Divide your lunch into two parts
Sometimes a person will feel hungry when it entered the evening before dinner. Eating high-calorie foods at these hours can make weight increased dramatically.
The proper way to handle it is to cut your lunch into two parts. The first part is eaten at lunch and the other half is eaten later in the afternoon.
5. Avoid eating foods that contain mayonnaise
Healthy foods such as salad can make you gain weight without realizing it. Mayonnaise in the salad high in calories, with a spoon alone contains 100 calories. If you want to enjoy a healthy salad, use olive oil as a toping to replace mayonnaise.
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