Today Spinach has .2 milligrams of Iron
UGH!! Most illness comes from mineral deficiencies. So what can we do about this... no not supplements! Well for the most part most of the supplements do not digest and because they are removed from the natural fibers and other ingredients that make up their structure they really do basically... nothing.
So today we are going to talk about:
1.How to get all the nutrition you need
2.How to feel great look great and never get sick
3.How to lose weight and feel like a million bucks
All at the same time with one magic word... Superfoods!
By implementing Superfoods into your diet will also help you to more fully recognize your body's true natural healing potentials, you will have a lot less emotional highs and lows, you will fill your body with the nutrients and minerals you long for. So also, your emotional eating becomes much easier to deal with as well because your basic physiological cravings for nutrition are satisfied.
To be healthier we need to switch to a more nutritious diet. Many labels, diet products, and pills claim to be nutritious by declaring that they offer supplements the body needs to stay healthy or that they are fat free, sugar free, or low on the glycemic index. BUT no no no... we want real, organic, health foods that are born from the earth that have a more complex structure and provide more fuel for the bang!
YUP high nutrition and low calories... NATURALLY!
Fruits and vegetables are the most nutritious foods. Most people know this to some degree. However, due today's complex and over-productive farming issues, we have depleted many of our rich and nutritious soils. Some of the darker vegetables that were once rich in nutrients are now depleted of nutrition. Most people do not have the time or energy to plant their own food, so because of this, we must look further.
Usually cutting calories almost always leads to less nutrition. But this is awful, you lose your luster, your hair and skin quality, and ultimately your health. We follow these low calorie diet with adding processed supplements that in large part are not compatible in our bodies. In layman's term, your body does not break down or use many of the vitamin and mineral capsules you spend a lot of money on.
You can get your nutrition from high-quality sources... through Superfoods!
"Within you is power which will astonish you. Within you are the seeds of greatness, of beauty, of discipline, of excellence, of destiny. This is the last moment of the way you used to be. It is time to give yourself permission to reach the absolutely highest possible state of health." ~ David Wolfe ~
So lets talk about the #1 Superfood on the planet!
Cacao (raw chocolate) is the same ingredient in chocolate bars, but without the processing, sugar, milk, or other added ingredients. In its pure form, it's one of the most nutritious foods in the world! When you drink a cacao smoothie you:
Have less food cravings, lose weight, and live longer and more vital
Are free from lows like depression
Increase your glow and sensual pleasure
Double your energy
Nourish your brain
Increase your minerals and nutrition
Feel it as an aphrodisiac
Can make the most wonderful healthy desserts
Superfoods are a class of the most potent, super-concentrated, and highly nutrient foods. They also taste great and are easy to use. You can easily blend a batch in the morning and drink that same batch in between your meals, which you can do easily with a raw cacao smoothie.
So Super Secret #1 start your day with a Superfood Smoothie!
Here is a simple and easy recipe:
One young coconut scoop out and fresh young coconut meat
Coconut water
scoop of your Divine Raw Cacao-Goji Mix
Blend and enjoy!
Raw Cacao and Raw Coconut water is like divine ambrosia!!!
So easy the hard part, is just opening the coconut. So go to Wholefoods and ask them to open it for you, and look for my upcoming video blog on how to do this at home!
Here are the top Superfoods you can also add to your morning Superfood Smoothie!
Goji berries
Cacao beans (cacao nibs, cacao powder, cacao butter)
Maca (regular maca, red maca)
Acai berries
Bee products: honey, bee pollen
Blue-green algae
Aloe vera
Noni
Yacon root (powder and syrup)
Hemp seed
Incan berries
Kelp
Mix with coconut water and ENJOY!
Article by : Raquel Reyna Albert, Source: http://EzineArticles.com/?expert=Raquel_Reyna_Albert
1 comments:
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