Babies in Yemen Her face wrinkles Because Malnourished

Sanaa, Yemen, Yemen was in a major food disaster. More than 10 million people are estimated to suffer from hunger in the war-torn country, which has struggled with al-Qaeda terrorism and the lack of political stability. Hunger and malnutrition were struck babies are innocent.

These images show how pathetic these infants and young children struggling to survive with food supplies continued thinning.

Due to severe malnutrition, a 3-month-old baby was being very thin with the skin all over his body that looked wrinkled.

The poor baby was not alone, as there are nearly 1 million children in Yemen suffering from acute malnutrition. Babies are almost unknown as a human being because of his condition.

"Yemen suffered a serious economic crisis that mark as one of the 10 most vulnerable countries with the highest poverty levels in the world," said Mustafa Nasr, head of the Yemeni Studies and Economic Media Center, told The Business Recorder, as reported by Dailymail, Saturday (1/8 / 2012).

Yemen's political crisis last year increased hunger in this country because of food and fuel prices are soaring. According to the UN, malnutrition rates in some parts of the country is alarming, with 1 in 3 children suffer from malnutrition.

Yemen is highly dependent on food imports, the region is believed to be dependent on outside imports for 90 percent of the wheat.

The increase in food prices, coupled with a lack of food reserves to grow in homes, have put the country in Southwest Asia is in trouble and despair.

yaman baby

bayi yaman dailymail

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6 Things You Need to Know About Ethics and Corporate Compliance in Healthcare

With the increased attention the US Government has been giving to financial crimes, fraud in the healthcare system and corporate fraud in the last couple of years, ethics and corporate compliance training(CCT) courses have also come into the spotlight. Though the importance of this type of training is evident in all types of companies and institutions, they are especially needed in the healthcare system, due to the large number of ethical issues usually involved in the medical field. Read on to find out more about ethics and CCT in healthcare.

Healthcare• The USA has a non-profit organization that offers ethics and corporate compliance resources for medical professional within the country, called The Health Care Compliance Association (HCCA). Apart from these resources, which include publications, educational courses, conferences and even a social network, the HCCA also helps individuals get their certificate in healthcare compliance.

• For an ethics and corporate course to be efficient it has to be implemented on all levels, from senior management to employees. Healthcare facilities are urged to designate a compliance officer, which can be represented by any member of the institution, to overview the efficiency of the course. The compliance officer will be responsible for reporting any worrisome issues or criminal conduct he or she has observed during executive meetings.

• Following any reports issued by the compliance officer, the healthcare institution is obliged to assess the situation, remedy any harm caused by the criminal conduct (such as offering restitution to all identifiable victims) and make any necessary adjustments to the ethics and corporate course in order to ensure its ongoing efficiency. In order for an ethics and corporate compliance course to have a real impact, the institution's management has to take it upon itself to strictly regulate the way the course is conducted.

• Ethics and corporate compliance in healthcare training is meant to help employees and management deal with issues such as employment, patient privacy, identity theft, diversity, harassment and to improve overall communication between members of the organization.

• Apart from online training applications, hospitals and other healthcare institutions can also take advantage of training DVDs, handbooks, and posters which they can display and distribute at staff meetings. This will help refresh everybody's memory on the lessons learned during the ethics and corporate compliance course.

• Most ethics and corporate compliance classes are offered online and can be accessed at any time, 24 hours a day, and 7 days a week. This leaves hospital management the liberty to organize the training course however they wish to. Additionally, most companies allow an unlimited number of members to sign up, so a hospital manager can easily introduce all staff members at once.

Ethics and corporate compliance training in the healthcare system is slowly starting to get the attention it deserves, as more and more institutions recognize its importance. For more information on this matter or if you have any questions regarding the ethics and compliance requirements, you can contact the HCAA.

Article by : Greg Garner

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6 Powerful Foods To Burn Abdominal Fat Quickly

Many people think that the hardest part about eating to lose weight and get great abs is actually starting some kind of diet plan. It's true that you can get really advanced and delve into a lot of science, but that's not necessary to get fast results.

The key is to take everything one step at a time until you master new habits. So make things really easy, here are 6 powerful foods that are proven to cut down on abdominal fat.

Burn Abdominal Fat

Oatmeal


Oatmeal is cheap because you can make it quickly, cheaply and easily. It's full of fiber and can even be fortified with vitamins. Just be careful not to grab anything with added sugar. Instead sweeten your oatmeal naturally using honey or fruit.

Nuts


Raw nuts are fantastic for reducing belly fat. Almonds in particular are really low in calories but high in protein, which will leave you feeling full and increase your metabolism. Carry some around at work or anywhere you go in the day for a convenient snack.

Eggs


You have to be careful with cholesterol, but otherwise eggs are also an excellent source of protein. Studies indicate that those who regularly eat eggs for breakfast are more likely to lose weight compared to those who eat things like bagels and other pastries every morning. Also try to get organic eggs if you can.

Natural Peanut Butter


First of all, not all peanut butter is created equal. Be sure to get natural peanut butter and not the stuff that fourth graders slather on their white bread sandwiches. Natural peanut butter has the good fats without the fractionated oil, which will you hurt your stomach fat burning efforts.

Greek Yogurt


Like the peanut butter there are some kinds to avoid and some to get. Avoid the yogurt that have a lot of added sugar, even if they say "low fat" or something similar. Instead go for the nicer variety like Greek yogurt, which has all the best benefits of yogurt. The calcium especially will help your body efficiently break down fat.

Avocados


These taste great and can be included in many different meals. Avocados are a great source of monounsaturated fat, which will make you shed stomach fat naturally. One of the best ways to prepare avocados is to put slices in a salad. The healthy fat will be a nice balance to the lettuce, because you'll get and stay full.

Article by : Lexi Buchanan

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Loss Weight By Drinking Coconut Water

If you want to lose weight, avoid the consumption of soft drinks such as soda and other bottled drinks are not healthy.

Switch to a healthier beverage choice is coconut water, which is known to help you lose weight.

Health benefits of coconut water for a lot of variety. Aside from being a metabolism booster, coconut water fortified with specific nutrients that help in the maintenance of overall health and prevent weight gain.

Here are 7 benefits of coconut water in weight loss efforts include:

1. Increase metabolism


The liquid itself is an essential component to maintaining a healthy weight and stay healthy. Water can regulate the metabolic rate of the body and hydrate the body.

Similarly coconut water, which is a liquid, so it can increase the body's metabolic rate. When your metabolism is slow, will also slow down the digestive process and cause weight gain.

2. Meet the needs of vitamin B

Coconut water can meet your body's needs for vitamin B is good to play important roles in cell metabolism and maintain immunity. If a healthy person's body, weight loss efforts easier.

3. Limiting hunger


Coconut water triggers glucose uptake by the bloodstream, thereby preventing and treating diabetes and limit hunger. Diabetes and excessive hunger are the main cause of weight gain.

4. Healthy beverage alternatives

Coconut water is a beverage sweetener-free, fat and cholesterol, so it is a healthier alternative beverage than other soft drinks such as soda or juice pack.

In addition, one cup of coconut water can be accounted for 46 calories can keep you powered and does not cause increased weight gain.

5. Convert fat into lean muscle mass

A number of potassium in coconut water can turn excess fat into muscle mass. The more muscle mass, your metabolism will increase and will facilitate weight loss.

6. Digestion when combined with lime juice


The combination of coconut water and lime juice to make a drink more helpful in losing weight because they each posted the base. By drinking coconut water and lime juice to aid digestion.

7. Thyroid function help in losing weight


If a person suffers from hypothyroidism will find it difficult to lose weight. Drink coconut water because it can help proper thyroid function leads to weight loss.
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7 Ways To Preventing Diabetes

Though incurable, diabetes mellitus type 2 can be prevented easily. The disease is caused by an unhealthy lifestyle. Therefore, adopting a healthy lifestyle will be able to minimize the risk of contracting diabetes.

Diabetes can be prevented by adopting a healthy lifestyle because it can basically be prevented. Regular exercise and eat less high-calorie foods will help ward off diabetes.

There are many ways to prevent or minimize the risk of diabetes. Variety of ways, among others;

1. Regular exercise
Regular exercise can help increase the body's sensitivity to insulin which helps maintain blood sugar levels within a normal range. With exercise, the body use insulin more efficiently to 70 hours afterward.

Exercising 3-4 times a week for 20-40 minutes will be very beneficial ward off diabetes. In addition, aerobic exercise and fitness can also maintain ideal weight remains.

2. Maintain ideal body weight in order to stay

Most people with diabetes are overweight or obese. Excess body weight and body fat may increase the risk of developing diabetes.

3. Do not overeat (overnutrition)
Excessive nutrients are the major risk factors that can lead to diabetes. The more excess nutrients, the greater the chances of developing diabetes. Balance your food intake with emphasis on eating fruits and vegetables.

4. Avoid stress
When stressed, the body will secrete the stress hormone cortisol. These hormones increase heart rate and sends glucose into the blood to be converted into energy for muscles. Most importantly, stress will make people eat a lot. In the end, it can lead to obesity at risk of diabetes.

5. Get enough rest and sleep

Rest and sleep is basically a mechanism to detoxify the body. In addition, it is also powerful enough rest to relieve stress.

6. Avoid pollution

Air pollution contains many free radicals that are harmful to the body. The presence of free radicals can worsen cell function, and trigger diabetes and blood vessel damage. One study found that pollution can trigger insulin resistance and increased levels of fat in the abdomen and internal organs.

7. Perform health checks

The young age of about 25 years is usually the period from the development of diabetes. Therefore, blood sugar levels should be checked once a month, especially for people who are at risk and have a family history of diabetes.
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A Guide to the B Complex Vitamins

There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There are actually eight B vitamins that are in the B complex vitamin as well as a few other related substances. The eight vitamins that make up the B complex vitamin are thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pyridoxine or vitamin B6, cobalamine or vitamin B12, folic acid, pantothenic acid and biotin.  The other related substances that are also in the B complex vitamin include choline, inositol and para-aminobenzoic acid.

B complex vitaminEvery part of the B complex vitamin performs its own individual function within the body but it is when they work together as the B complex vitamin that they provide essential maintenance for the body to remain healthy. The B vitamin complex comprises B vitamins which are water soluble and it is essential that enough of these vitamins are consumed on a daily basis. The body cannot store water soluble vitamins such as the B complex vitamin and this leads to a regular intake being required.

The B complex vitamins are extremely beneficial for a number of conditions and may be needed in additional quantities at certain times in a person’s life. Of course, there is a recommended daily allowance for the B complex vitamins that varies according to the sex and age of a person. However, doctors and other health professionals have discovered the benefits of increasing the intake of the B complex vitamin to help overcome certain illnesses.

Many people suffer from anxiety and stress at one time or another and research has found that the B complex vitamin can be beneficial in helping alleviate the symptoms of anxiety and stress. If a person has been unwell the B complex vitamin can be extremely valuable in aiding the recovery process. Fatigue can be a symptom of a multitude of illnesses as well as simply overdoing things but the B complex vitamin can help alleviate general tiredness and lethargy.

Interestingly, some skin conditions, such as dermatitis, can also benefit from addition B complex vitamin intake. In fact, a number of creams and other skin preparations contain added vitamin B complex that can be absorbed by the skin to alleviate the condition. The condition of a person’s hair will also be greatly improved with sufficient B complex vitamin intake.

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The Importance of the 12 B vitamin

The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. 12 b also, more importantly, helps keep the red blood cells healthy and therefore prevent heart disease as well as keeping the immune system functioning at its maximum level. In addition, 12 b is used to create the protective covering of all nerve cells in the body.

vitaminB12The most important function of 12 b is to form healthy red blood cells. However, all cells need 12 b to keep them healthy. It is the white blood cells, amongst others, that need 12 b to help ensure that the immune system functioning properly. All of the nerve cells in the body also need 12 b to form their protective fatty layer. This is essential for all of the nerves but is especially so for those in the brain. If there is not sufficient 12 b to create this protective layer then the brain will not be functioning properly.

Interestingly, the amount of 12 b that the body needs is relatively small but is needed on a regular basis. However, 12 b on its own is not enough as the body cannot absorb it easily. To help the body absorb 12 b the stomach produces intrinsic factor which enables more of the 12 b to be absorbed. 12 b is only found in animal foods such as liver, eggs, fish and meat but most people consume far more than their recommended daily amount of 12 b. This is not a problem as the body can only absorb about half of the 12 b that is consumed. It is also worth noting that the body can recycle the 12 b which cuts down on the impact of a 12 b deficiency. However, strict vegetarians or vegans are likely to require 12 b supplements if they do not eat any animal products that contain 12 b.

If the body does not have enough 12 b then anaemia is the most obvious symptom. Obviously, this is due to the fact that there is not enough 12 b to make healthy red blood cells. Anaemia can also be caused by the body not creating enough intrinsic factor to help absorb the 12 b that is available in the food consumed. The body tends to makes less intrinsic factor once a person reaches 50 and this will lead to less 12 b being absorbed and supplements of 12 b may be required. Kids are also at risk from anaemia because they may not eat the food that contain 12 b. Pregnant women need more 12 b because the baby is absorbing 12 b during the pregnancy to grow properly.

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Need to Lose Weight Without Hunger Hold

One great if someone tries to lose weight by passing food and withstand hunger longer. Excessive hunger is not healthy and can actually complicate efforts
weight loss.

People who want to lose weight, do not need to follow a strict diet plan, forcing him to feel hungry all day. The best strategy to keep the body ideal is to eat nutrient dense foods throughout the day.

Rather than focusing on how much food you eat, it would be much more effective if you pay attention to what foods you eat. When a person eats a diet high in fiber and nutrients of food, making it virtually impossible to overeat.

Experts are trying to make a lifestyle shift that obese people by adopting a vegan lifestyle and eliminate animal products. The results showed a significant weight loss, increased energy, improved skin health, and avoid indigestion.

How to start a diet without hunger force your body to do by replacing animal products with plant-based product that has benefits and nutritional value is almost the same.

Here is a simple way to replace animal products in the diet with vegetable products:

1. Substitute: Milk
Drink more: soymilk, coconut milk.
Eat more: almonds, flax seeds.

2. Substitute: Meat
Eat more: Beans, beans, tempeh, tofu

3. Substitutes: Cheese
Eat more: olive oil

4. Substitute: Egg
Eat more: vegetable-based protein, whole grain cereals
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Prevent Obesity With An Apple A Day

The fruit filling is most often consumed for dieters. Dense texture with a slightly sweet water suitable eaten fresh. Better not peeled, because it is useful to enhance muscle building.

Fruit with green skin and red color cover yellowish-white flesh that can burn calories in the body. This has been demonstrated in mice that are obese, diabetic symptoms and accumulation of fat in the liver.

This study also demonstrated the new babies have brown fat in the skin. Because apples are often given when a child can be lost fat. Just like adults, usually brown fat in the neck and between the shoulder blades.

However, few studies have been associated with increasing levels of brown fat with low rates of obesity and blood sugar levels. This study actually leads to a reduction of brown fat in the skin can help prevent obesity and diabetes.

Incidence of obesity associated with diabetes and heart in fat storage is a common problem that often occurs. A new study by the University of Iowa examined, suggesting that the substances naturally found in the skin of apples can protect mice from obesity.

These findings suggest that ursolat acid contained in the skin of apples can reduce obesity. Other health problems associated with increasing the amount of muscle and brown fat can also be overcome by burning calories.
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Diabetes Management Lowers the Hazards of Health Complications

When insulin production is inadequate and fails to meet the body's demand or when the body cells become resistant to insulin, glucose is left behind in blood, it accumulates and the levels rise, leading to diabetes. The previous is the case of Type1 diabetes and the second is the case of Type2 diabetes. Sedentary urban life style with less physical activity and processed and flavored food items at easy reach encourages diabetes.
Diabetes ManagementHeredity, stress, over-weight, over-eating, over- consumption of glucocorticoids, nutritional deficiencies, some other disease affecting pancreas and interfering with insulin secretion are other factors leading to diabetes.

Symptoms

1. Increased urination
2. Increased hunger
3. Increased thirst
4. Rapid weight loss
5. Fatigue
6. Irritability
7. Poor concentration
8. Slow wound healing
9. Itching around genitals
10. Yellowish urine with a sweet, acidic odor
11. Blurred vision

Diabetes management tips and guidelines

Following are some effective tips and guidelines to manage diabetes and control blood sugar levels. With proper dietary planning and making some modifications in lifestyle, one can considerably manage diabetes.

1. Dietary planning - A diabetic should be cautious about the diet he or she is taking. An effective diet plan is to be chalked out keeping in mind the nutritional value of foods consumed. Simple sugars in sweets, candies and sodas increase glucose levels, refined, flavored and over-processed food also do the same. Thus such items are to be avoided. Saturated fat rich food items like meat and dairy product give a fillip to cholesterol. Thus should be avoided. The patient must steer clear of white sugar, fried food, creamy sauces and gravies for the same reason.

2. It is advisable to include lots of fresh vegetables like spinach, lettuce, cabbage, turnips, carrots, dandelions in diet. These vegetables may be served as salads. Intake of citrus fruits should be raised for they impede obesity. Fiber based food items like barley, black beans, kidney beans, oats, whole grains, nut megs and cereals are very essential, for they lower the intestinal absorption of glucose. The patient should eat meals at a fixed time and should never skip meals.

3. Adopting healthy habits - Patient should keep away from smoking and alcoholism, try to remain active throughout the day and get a sound sleep at night.

4. Adopting stress-relief methods - The patient should not keep the stress locked up within him or herself; rather should give an outlet to anxiety by talking it out with others. The patient should have a positive outlook towards life and practice meditation and deep breathing for stress relief.

Article by : Dr Andrew Napier

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10 Easy and Natural Ways to Get Rid of Acne

Are you looking for acne solutions that really work? The good news is, whether you're a teenager or an adult suffering from acne, you don't have to live with it. Here you can find 10 super easy and effective ways to get rid of acne.

1. Do not pick, press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.

acne skin2. Wash your face twice a day using a mild soup. It is even better if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your face. You shouldn't, however, over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum which will increase your acne.

3. Check if it is because of the food. For many people, food allergy can cause very serious acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible, cut down on those foods. Other foods you may consider avoiding are: sugar, dairy products, deep-fried food, meat, nut butters, etc. On the other hand, it is believed that green vegetables, vegetable juices and foods rich in zinc can help alleviate acne condition.

4. Drink more water every day. "Eight glasses of water a day can keep acne away." says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.

5. Do not wear makeup if possible. Makeup products can clog your pores, cause more blackheads and pimples. If you have to wear makeup, make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.

6. Do not use oily products. Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers.

7. Keep your face clean. Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.

8. Exercise moderately as it helps in blood circulation and elimination of toxins.

9. Stay stress-free. Studies have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stress free.

10. Get Sunshine and fresh air. Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don't get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that doesn't exfoliate quickly enough and can lead to blocked pores.

Article by : Nicholas Ahern

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Want To Slim? Eat 6 Times Day With Small Portions

Whether the weight increase after the holidays? Now it's time to return to normal body weight. Perhaps many ways diet can be done. Actually you do not need to bother because by eating 6 times a day the body can lean back.

Normal diet in a day is three times. If more than 3 times as many people assume may gain. A study has shown that those who eat six small meals a day, lost weight.

More than 95% of people who are overweight have a habit of eating three times a day. Because of that, many of them sick and even some who have nutritional deficiencies. This could be due to poor metabolism.

If going to eating six small meals, you should also stay away from snacks, such as chips, chocolate, soda and candy. The food was not vandal diet is not recommended for consumption.

Do not worry about going hungry, because by eating smaller portions, this type of a balanced nutritious diet should also be included. Can eating carbohydrates with fats, fiber, proteins such as vegetables, fruits, nuts. Or enjoy a bowl of cereal mixed with skim milk at breakfast.

A healthy weight loss is also recommended by some nutritionists. More often eat to lose weight are encouraged, but small portions shall remain in place.

This diet has also been shown to prevent you from overeating and helps maintain portions. Healthy food will also help prevent the risk of diabetes, heart disease and hypertension.

Not only that, the diet regularly will help keep the muscles in the body. Additional foods that contain amino acids are easily absorbed muscles and build muscle if assisted with exercise.
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Weight Loss Suddenly, Aware Of This Disease

For people who have problems with the number on the scale, weight loss may be a boon. But the weight loss would have to be accompanied by a healthy diet and exercise. If the decline suddenly and for no reason, you need to be aware of some diseases.

Some of the diseases to be aware when losing weight suddenly:

1. Endocrine disorders

The most common cause of sudden weight loss is an endocrine disorder. Endocrine regulate body functions. When work is interrupted, the body will burn more calories, causing the thyroid gland to work excessively which in turn keeps your metabolism up and your body can not absorb all the nutrients it needs.

2. Disorders of heart, lung and kidney

Disorders of the heart and lungs is an important cause of sudden weight loss. This condition causes a lack of energy sources for the body to function properly. Furthermore, can cause nausea, vomiting and lack of protein. All this in turn can lead to weight loss.

3. Infection

Infection internal (inside the body) can not be seen, and most do not even realize. The infection is caused by a fungus example, an aggressive immune system, which led to the burning of more calories. Most infections occur in the digestive system.

4. Cancer

One of the first symptoms of cancer is sudden weight loss. Tumor (benign) and cancerous (malignant) of the body to absorb nutrients to grow, will also be used as energy. Because the consumption of nutrients by the tumor began to increase, the body starts to lose weight.

If you experience sudden weight loss, then the best solution is to consult immediately and see a doctor or hospital.
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The Benefits Of Babymoons

Having a baby is something that many people cherish. Every day, this new experience brings joy to households all across the country. That's because, to most people, babies are the most precious beings on the face of the earth. With that being said, there are times when these new additions cause their parents to have extra stress. Of course, the child isn't to blame. In fact, no one is really to blame. The fact of the matter is many people are not aware of how much work it takes to take care of a newborn. Sometimes, this reality puts a strain on relationships.

BabymoonsThere are many unexpected occurrences that can take place when a new baby arrives. Some infants may sleep for up to five hours at a time, while others may wake up every hour for the first few nights. Having to wake up during odd hours of the night can put extra stress on a relationship. What really causes the stress is the fact that some couples can't come to an agreement on whose turn it is to wake up and check on the baby. This may seem like a petty disagreement. Sometimes, it doesn't take much to spark arguments and issues within a marriage.

Besides issues that deal with taking care of the baby, couples also must deal with the worries of life. For instance, the couple now has to think about how to deal with the added expenses along with ways to help ensure that the baby has a successful future.

With all of the added responsibility and worry that comes along with having a baby, it is imperative that couples take the time to retreat, even if it's just for a few days. Of course, this will be more difficult once the baby finally arrives. So, the best bet would be to getaway beforehand. This is where babymoons come in. Babymoons are retreats or mini-vacations designed for couples who want to take time to bond before their baby is born.

Some people may believe that babymoons aren't truly effective. In their eyes, the stress levels will rise again when the newborn arrives. Contrary to this belief, the effects of these retreats can actually last a very long time. That's because the bond that is formed, helps the couple to grow closer. Therefore, when trouble and disagreements come, they won't be so quick to want to call it quits.

Babymoons are more than just alternative forms of vacation. However, these retreats help couples build a bond that isn't easily broken. It helps to give them peace of mind along with the strength to deal with the pressures of having a new baby.

Article by : Anders Abadie

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Common Medical Procedures That Require Radiation Protection

There are many different medical procedures that can provide doctors with advanced diagnostic information and surgical capabilities that were not present just a few decades ago. The equipment that is used for some of these techniques can emit radiation or relies on the transmission of radiation in order to view the inside of the body without requiring exploratory surgery. Doctors and patients must sometimes wear radiation protection gear such as leaded glasses and thyroid shields in order to stop harmful levels of energy from accruing in the body while working with patients.

Radiation Protection

Standard X-Rays


X-Rays are a type of electromagnetic energy that can pass through certain substances but that are partially blocked by denser areas of matter. Patients who receive an x-ray have this type of radiation showered through a particular area. An imaging film is placed under the limb or area that is be being imaged. The result is that dense areas inside of the body such as bone, parts of internal organs or tumors create gaps in the film while less dense areas appear dark because the x-rays change the color of the film. Standard x-rays are used extensively because they are very fast, inexpensive and highly accurate for diagnosing basic problems, such as a broken bone or a fracture.

Fluoroscopy


One of the more advanced diagnostic uses for x-rays is known as fluoroscopy. This is a procedure that can give doctors the ability to actually see the internal functioning of the body in real time. This type of imaging is performed by passing x-rays through the body that are then captured by a digital sensor or a fluorescent screen. The procedure is commonly performed to examine potential problems in the gastrointestinal tract, to assist in certain types of surgeries and to view the functioning of the veins and arteries during an angiogram. Most doctors must wear leaded glasses and x-ray aprons because of the duration of radiation exposure that occurs in order to capture enough data for a diagnosis.

Laser Procedures


Lasers are used extensively in cosmetic procedures and are becoming more common in fields such as dentistry. Lasers give surgeons the ability to accurately remove layers of skin or tissue, to create clean and sanitary incisions and to cauterize tissue as needed. Some types of lasers that are used medically do emit very high amounts of radiation that need to be avoided. Often this is a concern when working with delicate handheld instruments because of the proximity of the device to the body. Leaded glasses are very important for people who are working with lasers because the energy can be particularly devastating to the structures of the eye.

Article Jeremy P Stanfords

Article Source : Common Medical Procedures That Require Radiation Protection
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Know About Diseases and Stay Healthy

Health means being free of all physical and mental illnesses. For every human being, health is not a gift but a responsibility. There are all sorts of viruses, bacteria, allergens, physical and mental conditions that make you sick and honestly, it is a difficult task to always maintain a perfect health. One step towards a healthy life is to know about these diseases and preventing them as much as you can. Even if they can't be prevented, you can still realize the symptoms and probable cures.

The secret to stay healthyIf you consult any health book or journal, you will find that there are a few determinants of health . These factors help to determine whether an individual is leading a healthy life or not. These include gender, culture, social, physical and natural environments, education, employment and health care services. Factors like clean water, fresh air contribute to good health while dust and contaminated food can cause diseases. A person working in coal mines is more likely to have respiratory and skin disorders because of exposure to coal dust. In addition to that, it is also believed that lack of recreational activities in neighborhoods also contributes to lower health rate and increases obesity. And of course, gender controls diseases like breast cancer is prevalent in women while hypertension affects more men than women. So to live a happy, healthy and long life, one has to take care of all these factors and implement a healthy lifestyle in their lives.

Almost every doctor, nutritionist, dietician and physician, advises his patients to maintain a healthy lifestyle. Sedentary lifestyle is one of the major causes of health disorders around the world. It has been proved that eating right, getting enough sleep, exercising, limiting alcohol and smoking can stay well. It is no quick fix; you really need to work hard to attain that level of fitness and lead a healthy and normal life. But it is not impossible as you will reap benefits once you start investing in yourself.

There are genetic factors too that play an important role in determining health of an individual. These are the traits that are either inherited by the parents or caused due to mutations in genes and it also encompasses filial habits developed in kids. Genetic disorders are gene abnormalities that are rare - these affect one in thousands. A few cancers are caused by these mutated or hereditary genes while heart diseases and diabetes is passed down from parents to kids. Unfortunately, genetic disorders are rarely treated effectively and for the same reason, couples these days opt for therapy before starting a family which helps them in determining disorders and probable illnesses.

Health science is a comprehensive study of human health. This branch of science exclusively deals with human body and helps in preventing, curing and understanding diseases. A great deal of work and effort has been invested in medicine and health science which is one of the reasons for advancement in medicine that the diseases like Polio, Smallpox, Measles and Malaria have been eradicated in many parts of the world.

In conclusion, health should not be taken lightly. If you are suffering from an illness, you need to consult a doctor, need to know about it and understand it. Unless and until you know the symptoms, you won't be able to tell if something is wrong. For that to happen, make sure you are aware. Ignorance is not a bliss as far as health and diseases are concerned.

Article by : Kooolabhi Gupta

Article Source : Know About Diseases and Stay Healthy
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Medical Imaging Techniques That Require X-Ray Aprons

The controlled use of radiation in medicine has made it possible to treat and diagnose many different problems without requiring invasive and traumatic surgery. These machines have increased the accuracy of some medical procedures and have allowed a more complete understanding of the systems within the body. High levels of exposure to radiation can be harmful. Most of the devices that are used in medicine do not emit enough energy to cause any problems in patients. One issue that does arise, however, is when a medical professional must operate these machines for hours every day for multiple patients. This is why doctors and nurses must wear x-ray aprons for protection when using some of the equipment.

X-Ray

Computed Tomography (CT)

This is one of the most frequently used diagnostic techniques in larger hospitals. A CT scanner sends x-rays from a rotating generator that spins around the body. The beams are received by a special device that constructs a two-dimensional (2D) image of a single slice of the body. The scanner or the patient is then slowly moved so that multiple sequential images can be taken. A computer can then combine these slices so that doctors can have an accurate three-dimensional (3D) view of the structures inside of the body. X-ray aprons are necessary for anyone operating this machine because of the high amount of energy that is scattered around the room while scanning takes place.

Angiography

Angiography is a type of imaging that is used to see exactly how blood is moving through the body in real time. The process involves injecting a special contrast agent into the veins or arteries that can then be viewed through fluoroscopy or other techniques that use x-rays to quickly image the area being examined. It is very important for medical professionals who are performing this procedure to wear x-ray aprons, because the imaging technique is sending many bursts of energy out every minute. Angiography is unlike some other procedures because the doctors must actually be in the room and next to the patient in order to inject the contrasting agent and to possibly insert stents for treatment.

X-Rays

Standard x-rays are used to take static 2D images of a single part of the body. This can be used to detect broken bones, fractures or irregularities in dense tissue. These machines tend to have a broad radiation scattering pattern, so medical professionals need to wear x-ray aprons for protection against the ambient radiation. It is not uncommon for hospitals to provide patients with x-ray aprons as well to protect areas of the body that are not being x-rayed.

Article by : Jeremy P Stanfords

Article Source : Medical Imaging Techniques That Require X-Ray Aprons
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Finding a Skilled OBGYN

Scheduling regular visits to the OBGYN is of vital importance. Preventative health measures are a serious matter and finding a qualified medical professional is something that you should take care of right away. You shouldn't procrastinate when it comes to your health. It is far too important for that.

If you are due for an appointment with an OBGYN, begin by asking your family members and friends which local medical professional that they visit. They should have a recommendation of someone you could visit. If they have a specific medical professional that they are happy with, be sure to investigate their credentials. You can usually do this by looking online.

If you do not know anyone in the area who can make a recommendation, conduct your own search. Look in your phone book for local OBGYN professionals. Then, narrow down your search by looking at the medical professionals' websites. There, you can usually find testimonials from previous patients and a list of the doctor's credentials. You can also look for reviews from other patients on other websites. Be sure to be thorough in your research.

After you have shortened your list of potential doctors, call the offices of your top choices to schedule a few consultations. Bring a list of questions or concerns with you to your consultation to ask the doctor. Some women have specific medical issues that they require treatment for, while others simply need annual exams. If they adequately answer your questions and you feel comfortable with them, consider making them him or her your regular doctor.

After meeting with them, if you think you have found the right doctor for you, be sure to check with the OBGYN office to make sure that your insurance is accepted. If not, you will have to consider one of the other doctors that you met with. Or, the office may be willing to take you on as a self-pay patient. Either way, you will want to make sure that a payment plan has been worked out in advance.

If you feel comfortable with the medical professional and payment arrangements have been made, you can confidentially schedule your next appointment with your OBGYN. And, in the future, remember what it was like to have to search for a new doctor. If a family member or friend asks you for a recommendation, be sure to share your experience with them as well.

Article by : A Aaronson

Article Source : Finding a Skilled OBGYN
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Laser Hair Removal Clinics Specialize in One Task

Laser hair removal is one of the greatest advances that has been made in the world of cosmetic procedures. This is a process that produces permanent results, and it is ideal for anyone who is tired of shaving. Hair on the body can be a good thing if it is located in the right areas. For women, the main place that hair is desired is on the head. Any other body hair might be something that the woman is embarrassed of or she might simply be tired of shaving it every day or every few days.

This is the purpose of this procedure, and there are clinics that specialize in this one thing. Whenever a procedure is needed, it is always best to have it done at a clinic that specializes in it. Clinics like this handle many patients, and this gives them the experience that is needed to produce effective results. These clinics begin to learn a lot about the procedures they offer, and they use this knowledge to help people.

Laser HairA clinic that offers laser hair removal is the best place to go to have this done. They will be able to tell you how they can help you before they even complete the procedure. Their experience in this helps them know exactly how many treatments will be needed for each person that comes in for a consultation appointment.

This is not something that is only good for women, though. There are plenty of men that also have body hair that they do not like. It might be on a man's chest or back, or it could be anywhere else. We all have control over our own bodies, and we can choose to have this done on any area that we would like it done on.

When laser hair removal is done, the hair follicles will not be able to grow back. There is a chance that the laser will miss some of them, and it may be harder for really thick areas of hair. The procedure itself does not take very long in most cases, and a person will not experience a lot of pain during it. For most sessions, 30 minutes is the approximate length of time needed to do this. The person must then return after two to three weeks to have it done again.

This time span is needed to ensure that all of the hair follicles are gone. Hair grows in cycles, and this means that new hair might return in a few weeks, and that is why they will have you return in a few weeks. You may need to go back five times or more to completely eliminate all of your unwanted body hair, but after that, the hair will be gone. It will be gone for good, and there is a very little chance of it ever returning. If you do notice a few stray hairs after a few months of your last session, you may need to go back one more time.

Article by : Andrew Stratton

Article Source : Laser Hair Removal Clinics Specialize in One Task
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A Medical Spa Specializes in Many Different Types of Treatments

A medical spa is a great place to go if you are interested in getting hair laser removal or any type of treatment for your skin or body. These services are desired by both men and women, and there are many to choose from. You can be assured that all of the technicians that perform these procedures are highly trained and skilled. There are many great choices, and financing options may be available for your convenience. You may even be able to find some that offer 0% financing to those that qualify.

Medical Spa Specializes
Laser hair removal is one of the most popular requests from people that visit a medical spa. People are interested in this option because of the positive reviews they hear about it. It is a permanent way to eliminate hair on almost any body part you can think of. While this is typically something that women are interested in, many men opt for the procedure as well. For example, a man might want to have the hair on his back removed. The condition might be very embarrassing for him or his wife may find it unappealing.

Women like to have this done on many different areas of the body including the bikini line, under arms and face. One of the great things that laser hair removal offers is that you will no longer have to worry about embarrassing body hair. You will also never have to shave again. However, it might require several sessions of the laser hair removal to permanently eliminate the hair. For most people, six sessions are needed, but after that the hair generally stays away for years. There might be a few stray hairs that reappear after a year or so, and this may mean that you should come back for one more treatment.

Juvederm is another thing that people get at a medical spa. Juvederm is something that is used for wrinkle elimination. It is safe and it is very effective. It is in the form of a gel, which is then applied to a person's face. It is usually placed around the nose and lips, and offers immediate results. The results are not permanent, however, but they do last for approximately one year. At that point, you could go back to a medical spa to have it done again. This is one great alternative to getting a face-lift or another type of invasive surgery. This is a procedure that will give you results immediately, but you will not have to recover from it. Whatever types of services you would like to do to your face may be available at a medical spa. These procedures can help you look younger, and they will all make you feel better about yourself.

Article by : Andrew Stratton

Article Source : A Medical Spa Specializes in Many Different Types of Treatments
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6 Types of Fruits are Safe for Consumption With Diabetes

Sugar or fructose in fruit is often associated with negative effects for diabetics and overweight. However, other types such as oranges, melons and pears can still enjoy. Fruits this would serve to control insulin.

As reported by the Times of India, there is a miraculous fruit that can be easily found and consumed by people with diabetes. Some of these fruits is:

1. Melon
It was sweet with tender flesh tender enough water content. Melon is rich in vitamins B and C, beta-carotene, potassium and lycopene. A slice of melon contains a number of vitamins that the body needs.

2. Fruit Berry
Strawberry, raspberry and blueberry is one type of berry fruit. The content of antioxidants in it to kill the toxins in the body. Berries also contain fiber, vitamins and low in carbohydrates. You can consume this fruit is 100 grams per day.

3. Apple
Red and green-skinned fruit is yellowish flesh. Watery soft texture is sweet with a little sour. Because the skin is rich in antioxidants, so no need to peel. Apples also contain fiber and vitamin C.

4. Kiwi
Kiwi contains a lot of water. Nutritional content too much, such as potassium, fiber and vitamin C. The fruit is safe to eat low carb for diabetics. One kiwi fruit can be consumed every day.

5. Pears
Potassium and fiber contained in a pear. Low calorie consumption suitable for dieters and diabetics. It was a sweet juicy matching eaten fresh.

6. Orange
Oranges contain vitamin C famous for its. The fruit is also low in carbohydrates and rich in potassium. Orange safe to eat for people with diabetes, this fruit can also be used as a snack or dessert.
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Treating Dry Skin After Chemotherapy

Chemotherapy is never something anyone wants to go through but for many it is the difference between life and death. There are many side effects to this type of cancer treatment and dry skin is one of the most common. The dry skin is more associated with the medications that are used during the treatments rather than the chemotherapy itself. Coping with skin issues, however, is often much easier than coping with some of the other side effects such as hair loss.

Skin After Chemotherapy
Is Your Skin Dry?

If you did not pay much attention to your skin before you started your chemotherapy sessions then you may not know what to expect. There are some common signs that you can watch for that can alert you as soon as it becomes an issue:

· Skin Feels Tight

· You Start to Itch More

· The Skin Looks Scaly

· Your Skin Starts Peeling

· There is Cracking of the Skin

These symptoms go from the earliest signs to the final signs of drying skin. Once you notice your skin is becoming tighter, you should start taking measures to hydrate it. Once the skin gets to the cracking stage, there is more pain associated with the dry skin. You may even notice the big cracks are starting to bleed.

Treating the Dry Skin

If you notice any of the symptoms above your skin is in distress and needs to be rehydrated. The first thing you can do is drink more water. This is the first thing your oncologist will tell you, too. All of your cells need water to thrive, including skin cells. The medications and radiation from the treatments really dry out the body and is what causes the dry skin issues.

Here are some other tips to keeping your skin well hydrated:

· Avoid bathing or showing in very hot water.

· Do not linger while showering or bathing.

· Use soothing scent free-soap.

· Moisturize with body butter directly after your shower and reapply liberally.

· Use a SPF 30 or higher sunblock any time you go outside.

· Products with ammonium lactate help with severe dry skin.

· Do not rub skin dry; pat it with a soft, absorbent towel instead.

Dry skin is a common side effect from chemotherapy. While it is uncomfortable, it can be painful if the above tips are not followed. Peeling and cracking skin can cause scarring if the cracks get too deep under the epidermal layer. The main tip to remember is to keep your skin moisturized from the inside and out.

Article by : Lisa A Mason

Article Source : Treating Dry Skin After Chemotherapy
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What Is Polycythemia Vera?

Polycythemia VeraPolycythemia Vera or PV is defined as a stem cell disorder which is characterized as a malignant, panhyperplastic and neoplastic disorder of the bone marrow. This disease is associated with a prominent feature of an abnormally elevated absolute mass of red blood cells. This happens because the red blood cells grow in an uncontrolled manner. In addition to the increase in red blood cells, an increase in the production of white blood cells and blood platelets is also observed. This happens as a result of abnormal cloning of hematopoietic stem cells along with a high level of sensitivity with respect to the growth factors for maturation. Polycythemia vera is found in all age groups. As per the study conducted by Mayo Clinic in Minnesota, the occurrence was found to be most common for people in the age group of 70-79 years.

Causes

Polycythemia Vera is caused by the over production of red blood cells. However, it is also accompanied by an increase in the number of white blood cells and platelets as well. The occurrence of this rare disease is found more in men than women and it is more common in patients who are above the age of 40. The roots of this bone marrow disorder have been tracked to gene mutation called JAK2V617F but the basis of this mutation has not yet been discovered.

Symptoms

The symptoms of Polycythemia Vera arise as a result of an increase in the thickness of blood or as a result of blood clotting. The most common symptoms of this disorder are difficulty in breathing while lying down, dizziness, headache, excessive bleeding, feeling of itchiness (particularly after taking a warm bath), fullness in the left part of upper abdominal region (caused due to spleen enlargement), red coloration (especially of the face), certain phlebitis symptoms, and shortness of breath. In addition to these, some other symptoms which may not be too commonly found are fatigue, problems with vision, red skin spots, and bluish color of the skin.

Diagnosis

The diagnosis of Polycythemia Vera is not easy because this disease may not exhibit any signs or symptoms for years. It can only be diagnosed through routine blood tests which are carried out for some other purpose. In case the doctor feels that one's blood test results are not normal, the person may be advised to take more tests.

PV will be diagnosed based on the person's symptoms, overall health, medical history, age, physical examination, and test results. In the physical examination, the doctor will look for symptoms like red coloration on the face, bleeding of gums or an enlarged spleen. In case the doctor confirms the presence of Polycythemia, one will be referred to a Hematologist who will have to determine whether the Polycythemia is primary or secondary. For this, the person may have to undergo physical examination and some relevant tests. The blood tests through which PV can be diagnosed include a complete blood count, blood smear, erythropoietin level, and also bone marrow tests.

Article by : Erik R Johnson

Article Source : What Is Polycythemia Vera?
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The Psychological Impact Of Serious Disease

Psychological_Impact_of_Breast_AugmentationWhen people are diagnosed with a very serious form of cancer, one that usually proves fatal in a relatively short amount of time, they are usually unprepared for the devastating psychological impact. Everyone understands the physical aspects of a cancer diagnosis. The pain, chemotherapy, hair loss and drug therapy. Yet many people are completely unprepared for the emotional devastation they will experience.

It is not uncommon to experience few symptoms of cancer until the disease has progressed too far for treatment. Patients may have felt somewhat tired and worn down, but this can easily be attributed to other causes. It is only when other symptoms manifest, such as unexplained weight loss and breathing problems, that they consult a doctor and receive a devastating diagnosis.

Many people simply can't believe that exposure to asbestos many years ago is now their death warrant. In fact, most have probably forgotten about what seemed like a trivial matter thirty years or more ago. Maybe they worked in construction, or were in the ship building industry, where asbestos was a commonly used material that no one gave much thought to.

Few patients are prepared for the financial implications of a cancer diagnosis. As their health takes a rapid downward spiral, they are left unable to work, pay their mortgage or support their family. Medical bills can pile up fast, and some treatments may not even be covered by insurance. Because of the poor prognosis, some people opt to try new experimental drug treatments. These especially may be viewed sceptically by the insurance companies, and the patient is left with the bills.

Many suffers find themselves tempted to consult with an attorney to discuss a financial damages settlement. Many lawyers have found rare cancers that have a direct link to asbestos exposure are a lucrative way to win a case against the employer who knowingly allowed the exposure.

One of the most important issues facing any patient of an asbestos related cancer is to find a really experienced doctor. Because these cases are quite rare, many doctors are not familiar with treating them. On line searches should be able to yield the few really good centers in the country that handle many of the cases.

For someone with a recent diagnosis there are many mesothelioma resources. Support groups can provide an emotional lifeline for many sufferers. Many of the groups are now online, helping victims of this devastating disease to connect no matter where they live.

Article by : Gerardo Dicola

Article Source : The Psychological Impact Of Serious Disease
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5 Ways First Aid Training Can Help You Stay Healthy

Stay HealthyYou may think that first aid training courses are useful only in emergency situations, in the short term, and that they do not have any impact on the individual's general state of health. However, there are many aspects to this type of training that can help you maintain your good health as well as that of those around you. Read below to find out more about how first aid training can help you stay healthy.

• The basic life saving gestures taught within the typical first aid training course do not only help the individual in the moment the accident or trauma occurs, but they also help prevent unwanted medical consequences in the long run that can have serious repercussions on the victim's health. For example, an open wound that is promptly and correctly taken care of by applying a disinfectant and a sterile bandage will have a lower risk of getting infected and of causing havoc on the victim's organism. An infection, once initiated, is difficult to keep under control so it is definitely better to prevent it from happening altogether.

• Another example is in accidents where victims sustain fractures or strains. Proper immobilization of the afflicted limbs, which is taught during first aid training, can prevent certain potentially deadly complications, like the sectioning of a blood vessel or torn ligatures and muscles.

• Moreover, first aid training teaches you how to identify certain symptoms indicative of serious ailments. For example, severe chest pain can be caused by an angina or a heart attack, which are both signs of advanced heart disease. Knowing how certain symptoms occur and what diseases they might be hiding could prompt you or your close ones to consult a physician and your potential disease could be discovered in a stage in which it can be cured.

• First aid training also helps you stay healthy by teaching you that certain things are dangerous for your wellbeing. During first aid training, you will learn that using home remedies for the treatment of wounds or ailments is not exactly the best idea, that handling injured people without adequate protection can be hazardous for your health, and so on.

• First aid training helps an individual to be more attentive to certain health issues he might not have been aware of before. First aid knowledge is an important qualification to have because, while we may not all be doctors, these simple life saving gestures can have a big impact but on our health, as well as on the well being of those around us.

In conclusion, first aid training is an easy to complete course that will offer you a lot in return: tons of information and skills you can use both to save others and to protect your own health. Since there are countless companies and organizations that offer this type of training courses, do not hesitate to join one today; you will see the benefits in no time.

Article by : Greg Garner

Article Source : 5 Ways First Aid Training Can Help You Stay Healthy
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Red Guava Juice


Benefits of Red Guava Juice

Red Guava Juices
Red Guava Juices
Red Guava Juices have many benefits to our health
Red Guava Juice - Many benefits can be obtained from red guava juice. Red Guava juice is sweet with the scent of fresh is much liked by old and young, men, women, and surely you also will like it. Not only pleasures are obtained but the efficacy of the juice with vitamins and nutrients can help increase our stamina so that our health is always maintained, even some of them can prevent and cure diseases, and also soursop fruit can prevent and treat cancer. The flavor of fresh fruit juice either sweet or slightly sour precisely characterize freshness always preferred even juice can make us addicted.
Red Guava Juice Nutrition
Red Guava Juice Nutrition

Nutrients in Red Guava Juice

Red Guava is now widely sold everywhere, both in the form of fresh fruit or red guava juice called for meat and red guava seeds contain lots of fiber and nutrients, red guava low in calories so good for everyone, especially those on a diet, containing vitamin C , vitamin A, manganese, minerals potassium, and copper.
Its high vitamin C content especially the flesh, could be between three to six times higher than oranges. Red Guava also contains the highest antioxidants than other fruits. By making your own juice guava, freshness, cleanliness, and the nutrients and vitamins-vitamins more secure, guava juice that we make better drunk immediately, store the juice for too long can lead to a lot of the nutrients and vitamins reduced.
Fresh Red Guava Juice
Fresh Red Guava Juice
Fresh Red Guava Juice Picture

Red Guava Juice as Dengue Fever Medicine

Red Guava or Red guava juice is believed to increase red blood platelets so excellent given to people who are sick of dengue fever. So the red guava juice is an alternative medicine to cope with dengue fever.
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6 Resolutions for a Healthier Body

Often we have a plan to diligently exercise or avoid sugary foods as healthy resolutions next year. But too often the plan failed because it did not stand the temptation to eat ice cream every finished dinner, eating fast food, or prefer to watch a movie at the cinema than to join an aerobics class.

Achieve a healthy New Year resolution is a challenge for most people. The only way that can be achieved, is to make a realistic resolution. If you are a big fan of donuts or croissants, do not vow to not eat a bite too. Be honest with yourself, adjust your lifestyle to your ability. No need to make a resolution to exercise seven times a week when in reality you are too busy to go to the gym.

Instead of making resolutions that are too grandiose, better make plans easier.

1. Reduce Stress
Chronic stress can lead to hypertension, weakens the immune system and even shorten life expectancy. As much as possible, keep your mind from stress. How can the meditation classes, or aroma therapy. Intense meditation will give you supply enough energy to overcome the tough challenges of life every day.

If you're used to doing a myriad of tasks in the office so often off, have a team working to help you get the job done, so all office tasks are not only cost you. Occasionally, ask a sabbatical and travel out of town or country. As much as possible do not undertake tasks beyond your ability.

2. Eating Nuts

Forget potato chips, cheese sticks or cookies as a snack in the next year. Choose a healthier but no less tasty and delicious like nuts; almonds, walnuts, peanuts, hazelnuts or cashews. Nuts have been shown to lower cholesterol levels. The study, published in the journal "Circulation" found that people who eat two handfuls of almonds a day, bad cholesterol (LDL) in the blood up to 9.4 percent. Walnuts can even be down about 10 percent. Perhaps you're thinking of snacking nuts are more expensive than potato chips or cookies, but feel the results for your health. Better (and cheaper) to prevent than to cure it?

3. Increase Walking

Make walking a habit. Start the walk from the nearest distance as from home to the supermarket or car park at a distance so that you can walk for a while before it finally reached the destination. Walking for 30 minutes can improve heart health, bones, keep you from daily stress and thus burn more calories.

In fact according to a study conducted at Duke University, North Carolina, walking can reduce hypertension and reduce bad cholesterol levels. Expand walk in your daily life, and you will see the difference better.

4. Push-up Every Day

Push-up is a sport that is easy, inexpensive and effective way to nourish the body. Push-ups are one of the best strength exercises ever created. With a repetitive motion, you can train some muscles of the body as well as the chest, shoulders, arms, stomach and legs. Before the push-up, keep your body straight as a board, and then do the push-ups. Try to do 10 to 20 times per day. By running this simple habit, body strength and stamina will increase in no time.

5. High Fiber Diet
Dr Bhuvaneshwari Shankar, a registered dietitian from Apollo hospitals in India advised to eat fruits and vegetables more. These foods can improve digestion bowel movement and lower cholesterol levels. "Fiber can absorb the bad cholesterol (LDL) in the blood and get rid of excess. You can also eat oatmeal because they have the same function," he added.

6. Sleep is Enough

When you are falling asleep, your body produces a hormone that stimulates the production of collagen and elastin. Make skin look young and healthy, and maintain a healthy body. Lack of sleep will cause eye bags, dark circles under the eyes, dull skin and body lethargic. Go to sleep at least seven or eight hours a day.
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