Beat The Flu With Simple Home Remedies

influenzaIf you have fever, cough, nasal congestion, chills, aches and sore throat, then most probably you are suffering from flu. H1N1 is not that hard to treat. The influenza virus keeps on mutating every year, so it's quite hard to develop a vaccine that can help in each winter. There are also many other reasons that you catch influenza in winters. These reasons include staying indoors with many people, virus' ability to survive even on nonporous surfaces, and their airborne ability when someone coughs or sneezes.

There are many steps that can help you to feel better while suffering from influenza. These steps also include simple home remedies. Drink plenty of water as influenza can leave you dehydrated. Juices can also be a good choice to keep your body's water content high. Drink juices with vitamin C in them as vitamin C helps boost up the immune system. Don't use the caffeine beverages as it is diuretic. You can drink herbal tea or ginger tea which can help you treat influenza quite magically. Ginger tea is not that hard to make. Just take an inch long peeled piece of ginger and boil it. When it starts boiling, add about 1/8 teaspoon of tea. Now pour it in your cup and add some sugar to taste. The ginger tea can help you feel better in flu. Also, drink chicken soup. The fumes of the soup also make you feel better.

Rest as much as you can. It will help your body concentrate its energy in fighting the disease. Give your body a little help in fighting the virus and lie down in a bed. Read some books and enjoy your soup or ginger tea. Gargles can help you a lot with your sore throat. Just put a teaspoon of salt in warm water and use it 2-4 times daily to moist your throat. Take a steamy shower. It will help reduce body aches and chills that you have in flu. A shower will help you feel better, but take care while taking a shower. Don't dry your body immediately as the flu can get worse.

Steam can help a lot in influenza. Take a pot and boil water in it. Now take a towel or blanket over your head and inhale the steam. Add some peppermint or eucalyptus oil in the water to open your nasal ways. Avoid this method if you have some other issues with your respiratory tract like asthma. If a friend or family member wants to help you in your illness, let them. Having someone around will make you feel better and you will have to step out of your blanket only when it's necessary.

Take loads of vitamins and minerals. Vitamins and minerals like vitamin C and zinc help boost your immune system and hence, help you get well soon. Take zinc tablets or vitamin C tablets. While sleeping, put an extra pillow under your head that will keep your head up. This will ensure that you don't take in the mucus that is coming out. Avoid using aspirin if you have influenza. Sneeze and wipe the mucus with tissue paper. Use a new tissue every time you sneeze. Use some menthol hard candies to ease your throat. It will help open your throat and make you feel better.

Influenza is not that hard to cure. All you have to do is take some extra care of yourself, and you will be able to treat it in no time.

Article by : Muzammil Shaikh, Source: http://EzineArticles.com/?expert=Muzammil_Shaikh
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