Slim Program Success because of Eating well

Slim Program Success because of Eating well


Women have many choices for weight loss. Both in order to have the ideal body weight to look attractive and sexy. Beside that also for other reasons, as recommended by your doctor for address the problem of obesity, or even that began to disturb the health of obesity.

Weight loss program in order to slim the body, or a slimming program then became the target. Slimming clinics and beauty centers offer a variety of programs, relying on sophisticated technology and machinery for burn fat or to streamline the body.

Before you are tempted, consider carefully the range of this slimming program. Due to the success of any slimming program, back to the discipline of dieting or adjusting your diet.

Susana, "Head of Nutrifood Research Centre" said the slimming program is good, although the machine is usually also include a healthy diet. Actually, a healthy diet that causes weight loss. While treatment with the machine body is usually more effective for skin care.

"Slimming effective tool in the treatment of skin, blood circulation, help the process but the actual diet weight loss success because discipline of a diet low in calories," he said in a talk entitled Be Smart Choosing Your Diet, fX Lifestyle fPod X'nter in Jakarta a few time ago.
A healthy diet low in calories, is the concept of diet to control your calorie intake per day without losing its nutritional components such as carbohydrates, proteins, fats. The concept of this diet to reduce weight is normal and healthy, of course, if done the right way, and accompanied by exercise.

Susana said everyone needs to meet the needs of an average of 2,000 calories per day. For those of you who have lower physical activity, caloric needs about 1,800 kcal per day. If you want to lose weight, subtract 500 calories per day than your daily needs.

The concept of low-calorie diet is the most recommended by health experts are also listed in the international medical journal. Low calorie diets are safer and healthier in the long run than the fad diets.

According to Susana, if the discipline of a low calorie diet coupled with exercise, you can lose weight from 0.5 to 1.5 kg per week. "After a week of weight can be decreased even though physically not very visible. If the weight is reduced by 5 kg, the result will be obvious," she said.
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MATINA
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June 29, 2021 at 7:07 PM delete

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