All fruits are healthy. But if you're trying to lose weight, then there are some pieces that should not be consumed as often as they contain high sugar levels.
Fruit sugar (fructose) is high can be very detrimental to your weight loss program. So you should avoid fruit with high sugar levels while you're on a diet.
Here are some of the most good fruit and bad for people who are dieting:
The best fruit
1. Berry fruit
Blueberries, strawberries, raspberries, blackberries, all packed with antioxidants and vitamins. These fruits are loaded with fiber and has a glycemic index (GI) is generally low around 20's.
2. Cherry
Cherry-berry fruit similar in terms of antioxidant value. The fruit has natural sugar content was slightly higher, but very low-carbohydrate and a source of essential fiber. The glycemic index of about 22 cherries.
3. Apples and Pears
Fruits are low in sugar and contain a number of important fiber. Apples and pears are a great way to satisfy the desire for sweet taste, with GI 38.
4. Peaches and apricots
With the same nutritional value as apples and pears, this fruit is a smart way to get a good dose of vitamin C and fiber. Peaches and apricots have a GI of 30.
The worst fruit
1. Date
Dried dates contain the highest sugar content of any fruit. Dates have a glycemic score of 103, higher than that of pure glucose glycemic memikiki 100. When you're on a diet, try replacing the dates with other dried fruits such as dried apricots or raisins which has an 50-glycemic index.
2. Melon and watermelon
Melon and watermelon fruit contains a very high sugar (GI 65 and melon Semangga 100).
3. Pineapple
Perhaps not surprising that the pineapple has a score that high blood sugar because it tastes sweet. The glycemic index of pineapple is 66, which is considered moderate stage (medium).
4. Mango and Papaya
Although not as sweet as pineapple, mango and papaya sugar levels are high enough that the glycemic index of 55.
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