Vegetables and fruits are fine shall be those who are dieting. In order not to get bored, cultivated vegetables and fruits should be varied, one juice. If the benefits of vegetables and fruit into juice together, then folded his usefulness and it was delicious!
1.Cucumbers, apples, and ginger
Cucumber is a natural diuretic. Meanwhile, apples are rich in pectin which will turn into a gel in the body. This gel helps remove toxins in the digestive tract. If this combination of fruit juice mixed with ginger, it will display the thermogenic effect. Usefulness as a whole is able to lower the bad cholesterol.
2.Watermelon and Spinach
Watermelon contains 92% water and can stimulate urination. There are also vitamins A, C, and potassium which regulate blood pressure. Important in removing these substances useless. Spinach is good for building muscle, while muscle helps burn fat. Also rich in iron, vitamin C, and calcium. If you like, add the watermelon skin due to high chlorophyll content cleanses the blood.
3.Carrots, oranges, and parsley
Carrot juice is rich in vitamins B, C, D, E, K, and folic acid. Folic acid is important for metabolic processes in the body. Carrots can also satisfy the craving for sweet foods. Meanwhile, oranges contain vitamin C, folic acid, and potassium. Parsley good for calcium absorption and preventing hardening of the coronary arteries because they contain vitamin K and C.
4.Broccoli and pears
Broccoli is a good source of vitamins A, C, K, folic acid, and calcium. If you are short of calcium, add the broccoli to the juice to accelerate weight loss. Pears contain vitamin C and copper which help protect body cells from free radicals.
5.Grapefruit and cantaloupe
Grapefruit is a large orange-skinned orange with purplish red meat. Its juice is very acidic, but it will feel lebihsehat if mixed cantaloupe. Grapefruit are high in vitamin C but low in calories. These fruits can prevent weight gain by lowering insulin levels. Meanwhile, cantaloupe are rich in vitamins A, C, and potassium.
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