Patients with type-2 diabetes no longer have enough insulin in the body to maintain normal blood glucose levels. If the level of sugar in the body of a sudden jump will cause hyperglycemia.
Common symptoms of hyperglycemia include frequent urination, fatigue and hunger. This condition usually affects adults who are overweight, even though thin people remain at risk.
A severe diabetic conditions can lead to serious complications such as kidney problems, nerve damage, high blood pressure and heart attacks. Can also develop skin sores and infections, especially in the legs, sometimes leading to amputation.
People diagnosed with diabetes, according to the American Diabetes Association, must take steps to control their blood sugar. The proper way to control your blood sugar is to eat right.
The following criteria for foods that need your attention to assist in weight management and preventing type-2 diabetes, among others:
1. Choose foods with more complex carbohydrates
Keeping blood sugar levels remain stable is a top priority for people with diabetes. That is why complex carbohydrates are better sources of energy than simple carbohydrates which produce a surge of blood flow and cause serious problems.
Try to reduce consumption of sugary drinks, cakes and sweets. Instead, choose foods that contain complex carbohydrates like whole wheat, brown rice, beans, and whole wheat pasta is slowly digested and absorbed into the blood, resulting in the sugar gradually and consistently, rather than a sudden surge.
2. Increase the amount of fiber eaten
Fiber is a type of carbohydrate, but not broken down by the body and do not contribute to calories. Fiber has two kinds of soluble and insoluble fiber.
Facilitate the digestion of soluble fiber, while the soluble fiber can lower cholesterol. The New England Journal of Medicine shows a study where people with diabetes should consume 50 grams of soluble fiber a day.
The study showed that people who have more fiber is able to control blood glucose is much better than those without. Fiber also helps you manage your appetite and keep the calories. Fruits and vegetables are good sources for these nutrients.
3. Meet the needs of protein
Protein plays a role in weight control. A study conducted in Sweden revealed that increasing protein intake may reduce weight faster than restricting carbohydrate intake. Eating protein-rich foods also tend to make people more alert than the effect of sugar or carbohydrate intake.
4. Use spices to flavor food
Using natural products instead of food flavorings ingredients is a great way to control your blood sugar. Journal of Nutrition and Food Science featuring the study of phytochemicals in spices can improve insulin activity and presents a more natural way in treating and preventing type-2 diabetes.
Examples of household spice that is commonly used as a spice is cinnamon, garlic and basil. These spices have also been found to lower blood pressure and protect blood vessels, thereby reducing cardiovascular disease associated with type-2 diabetes.
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