Being overweight becomes a problem for some women. Experts recommend that your healthy diet plus regular exercise. However, his busy schedule often makes you do not have time to exercise.
Apparently, there are ways to lose weight without having to maximal exercise in the gym or fitness center. Reporting from All Women Stalk, check out the following seven tricks that can shrink the waist without any physical exercise that is too heavy.
1. Do not Eat Before Bed
If you want to diet to lose weight, avoid eating before bedtime. It is not good to sleep in a state of satiety that can make the body store fat. Should eat 2 or 3 hours before bedtime so that food intake can be processed first in the body.
2. Replace Physical Exercise with Everyday Activities
Lose weight without exercise does not mean you can laze around. You can replace physical exercise with daily activities, such as picking up a child from school or went to the house on foot if the distance is close enough. Taking children to the park to play twice a week, and chose to use the stairs instead of elevators when the office is also one form of physical activity can burn calories.
3. Consumption of Fruits and Vegetables
Food intake is very important to consider when you're dieting. Do not let your diet can be unhealthy to the body is not powered. Therefore, do not reduce or completely eliminate your intake of essential nutrients like carbohydrates, protein, vitamins, minerals and even fat. Increase consumption of fruits like strawberries, lemons, apples, cucumbers, carrots, other vegetables and fruits or colorful.
4. Massage
Believe it or not, massage can help you burn calories and shed fat, although not very significant (healthy diet and being physically active remain a significant factor in weight loss. In addition, massage is also improving blood circulation and tightens the skin. For a more maximum, massage should be done in specific places such as spas or beauty clinics.
5. Rest Self
Most women who are dieting are too focused with a weight loss program. It's okay to focus, but you also need a break one day to pamper yourself. One day, you can eat as much, whatever you want, for example special on Sunday. It is good for the future development of diet program.
6. Eat a small portion
Try eating small portions, for example, you scoop out the rice and meat half the usual portion. In order not to seem a little, add cucumber or tomato on a plate to look fuller. This trick can control your mind so do not be lulled by the delicious foods high in fat.
7. Hunger to Reduce Drinking
How hunger can be lost by drinking? When it feels like to eat a lot of hunger, you can transfer the taste to make a drink. You can make warm honey tea or fruit juice are preferred. Water not only can help your diet, but also add liquid, brighten skin, and boost the immune system.
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