Nutrition experts recommend that to reduce food portions and increase exercise regularly if someone wants to lose weight. But if you have not managed well, could be due to diet and mind-set that is not right.
Consider the following five habits that have been done by women who have successfully shrunk their waistlines. As quoted from the Health, the following explanation.
1. The Specific Target
When they want to diet, do not just have the will to lose weight. You must have a specific target, eg "I want to drop 10 pounds". With the target, the brain will point you in order to really make a maximum effort. Targets will also be a good motivation for themselves.
2. Make Plans To Not Tempted by Food 'Skirt'
Many times you fail to shrink the waistline as tempted to see a high-fat foods. You look really tempting desserts are served at meetings or dinner. For that, you should make plans in advance, for example, you would order a coffee after a meal or a promise to myself when eating out with coworkers, you order a salad and not eat food that can ruin a diet. A study says that a plan to keep food for two to three times a diet program can succeed.
3. Monitor Your Progress
Take a calendar and circle the date of commencement of a healthy diet. Do the suggestions given by the experts and listen to the opinions of relatives who lost weight. Every once a week, monitor your weight, whether it has been dropped or not. If so, count the time it takes to reduce your weight. If you have not reached the target, monitoring can give you the spirit of the future.
4. optimistic
Dieters lose weight often find that very difficult. However, it can lead you to lazy to exercise and do not pay attention to diet. The key is only to believe and optimistic if you will succeed. After the target, set a strategy on how to survive and keep moving until it reaches the destination. Believe me, you can create a sense of optimism into a successful diet.
5. Strong determination
If you only have a plan but there's a will, do not expect to successfully lose weight. Willingness not only in the beginning, but continued to increase until reaching the target. Take control of yourself to eat healthy foods, like fruits and vegetables. Add regular exercise to physical activity can help you lose weight.
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