Eat less and exercise are many common prescription for weight loss. But there are some habits which should be available to run a successful diet.
Have a body shape is sleek and slim does not only reduce the risk of disease but also makes a person more confident. But that does not need a little effort to get it.
Key to a successful diet is to bridge the gap between what you want done with the things that really should be done. If the desire is there then someone needs a good plan.
Here are some habits which should be available if someone wanted to run a successful diet program, as quoted by CNN on Tuesday (5/29/2012), namely:
1. Be specific
When a person with the specific objective to be achieved then it will make a clear distinction, so that he would have a better plan and have a greater chance for success.
2. Make a meal plan is OK
One of the problems faced are not resistant to the temptations that arise unexpectedly like ice cream, food unappetizing. It is necessary for a proper meal plan, for example if he is tempted certain foods so he knows what to prepare fruit consumed as specified in bags or yogurt.
3. Be a realistic optimist
One must be realistic that losing weight is not easy, but it should always be an optimist, so he would survive despite the circumstances are difficult and up to the challenge.
4. Have a strong determination
Determination will help a person more resistant to strive to achieve desired weight loss goal, but it's easier to control himself against the temptations that arise.
1 comments:
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