Eat Eggs Can Prevent Heart Disease

Eat Eggs Can Prevent Heart Disease - Most of us would love to eat the eggs. Healthy food ingredients is increasingly feared many people because it is considered a source of cholesterol. It is true that one grain of chicken egg yolk contains 213 mg cholesterol, but the white part does not contain cholesterol. While the daily cholesterol consumption in the limit of 300 mg. for that reason, the egg intake should be limited indeed.

But in the right amount and not excessive, the egg can take care of your health. Here's some of the benefits:

Eat Eggs Can Prevent Heart Disease

Maintain Heart Health
The consumption of eggs in the safe limit be healthy for your heart. Omega-3s that contained in eggs can decrease cardiovascular health problems (heart and blood vessels), offered by Nutraingredients. Eggs contain omega-3 fatty acids contain saturated fatty acids are good for heart health.

Maintain Skin Firmness
The firmer skin is supported by a good protein. If you want to have a skin smooth, toned and youthful, consuming the eggs could become a natural way. Everyone needs 45 grams of protein per day. Whereas one medium-size eggs already has 8 grams of protein.

Maintain Eye Health
Egg yolks not only contain cholesterol as believe by many people. In the yolks, there are deposits of lutein. Lutein can improve the health of the eyes. It is excellent if you each and every day working in front of a computer or laptop.

Boost Brainpower
Did you know, in 50 gram chicken egg, contains choline as much as 26.5 percent. Choline is an important compound and can play an active role in improving the ability of the brain, as reported by Whfoods.

You have just read the article entitled Eat Eggs Can Prevent Heart Disease. Please read the article from Health Food Nutrition About Healthy food , keep health more. And you can also bookmark this page with the URL : https://vladimiria.blogspot.com/2012/11/eat-eggs-can-prevent-heart-disease.html

2 comments

Write comments

Vacurect

AUTHOR

January 8, 2015 at 12:13 AM delete

Thanks for sharing the report on eating the eggs daily basis . As eating egg can increase your brain and heart power and maintain your health . Impotency solution ,premature ejaculation treatment,solution to erection problem

MATINA

June 30, 2021 at 1:00 AM delete

I was diagnosed as HEPATITIS B carrier in 2013 with fibrosis of the
liver already present. I started on antiviral medications which
reduced the viral load initially. After a couple of years the virus
became resistant. I started on HEPATITIS B Herbal treatment from
ULTIMATE LIFE CLINIC (www.ultimatelifeclinic.com) in March, 2020. Their
treatment totally reversed the virus. I did another blood test after
the 6 months long treatment and tested negative to the virus. Amazing
treatment! This treatment is a breakthrough for all HBV carriers.