Who would not be happy tasted the sweet taste of this acid?
Well, actually lychee first discovered in Asia. This tropical fruit has a pretty shady trees and comfortable. Often bear fruit in the summer, like longan and rambutan. Lychee fruit vitamin content, not less rich in other fruits.
In fact, a study suggests that lychees contains flavonoids that can help fight cancer cells in the body, as reported by Indiatimes. The content of vitamin C in a lychee is not only good for the skin, but protects the heart, away from the cancer cells, both for bone and skin tissue.
In traditional China, the lychee fruit is used as a drug that can cure a sore throat, flu and fever. In addition, lychees are also rich in fiber, so it is recommended to those who run the diet program.
Here is the lychee fruit nutrition:
- energy 66kcal
- 81.76 grams of water
- 16.53 grams of carbohydrates
- 1.3 grams fiber
- calcium 5 mg
- 0.31 mg of iron
- potassium 171 mg
- 0.07 mg zinc
- 71.5 mg of vitamin C
- 14 mcg folate
- Vitamin E 0.07 mg
Interested to eat lychees? We've got tips for you to choose a sweet and fresh lychees.
- There are two types of lychee, green or red-skinned. Both are equally sweet, but generally red-skinned more water content.
- Be sure to pick lychees, her skin still fresh and not brown. If the color is too ripe lychee brown or even almost rotten.
- Ripe lychee skin gets thinner.
- It would be better to choose the remaining lychees trunk than not. Because lychees are still fresh and could last longer if stored in the refrigerator.
2 comments
Write commentsThat's true. But longan carries more nutrition and benefits than lychee as they are similar in form. It's said that the number of lychee to be ate should be controlled under 3 per day. Or it will be too "good". And as longan, lychee is a natural drug in traditional chinese medicine. Hope drug discovery researches can help to find out the origin of its medial function.
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