Fruit is a healthy diet low in calories and fat, and is recommended by nutritionists as a diet to lose weight. But that does not mean you can freely eat the fruit as much as possible.
Strawberries, bananas, oranges, kiwi or apple is a healthy alternative to snacks. These fruits are rich in fiber, vitamins, minerals and a host of other important nutrients. Even so, there are several kinds of fruit are high in sugar. As we know, too much sugar can cause serious negative effects. Even if the sugar comes from fruit.
What is the recommended amount of sugar intake?
As quoted from the Shape, The American Heart Association recommends the consumption of sugar is not more than 26 grams per day for women, and 36 grams for men. Is important to note, sugar is not only derived from sugar, brown sugar or sugary foods consumed. Foods containing carbohydrates (rice, bread, potatoes) and fruit can contribute to increase the intake of sugar per day.
Dangers of what can happen if you eat too much sugar?
In addition to excess calories, it can also raise the weight, tooth decay and improve the level of triglycerides (a chemical compound that could potentially lead to heart disease and high cholesterol). Some studies mention that fructose - a type of sugar found in fruit - can be more harmful to health than other sugars (eg glucose). Fructose is often associated with increased abdominal fat, slow metabolism and weight gain.
How should eat fruit right?
Diet by increasing consumption of fruits and vegetables was shown to prevent weight gain. Fruits, especially, high water and fiber will cause a feeling of fullness and satiety of the stomach, so the desire to eat goes down.
However, all that is consumed in excess would not be a good result, although it is in fact derived from healthy foods. U.S. Department of Agricultural recommends a serving of fruit is ideal to consume two cups per day. But the portion that can be more or less depending on the type of fruit that is eaten.
Each type of fruit has a sugar content varies. Two cups of banana slices, for example, to save as much as 36 grams of sugar. While the apple is only about 26 grams. Blackberry and strawberry fruit, including the sugar content of at least about 14 grams per two cup serving. Pineapple and orange 'bagging' each sugar by 32 grams and 34 grams. While the fruit with the highest sugar content, is a wine with 46 grams per two cup serving.
Thus, although a healthy diet, should be wise in their consumption. Do not be obsessed to be thin and healthy, make you overreact and are damaging to the body
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