Caffeine is a compound in coffee and energy drinks that can cause people to wake up, it is difficult to control emotions, to be one of the triggers of cancer. Caffeine is known as a cause of addiction. It usually happens, when the consumption of coffee is more than 250 mg at once or the equivalent of three cups of coffee.
Addition of caffeine also increases blood flow in the kidney that increases urine production. Therefore, if you are a caffeine addict, start to reduce intake.
There are six benefits that you can be after reducing caffeine intake,
1. Too much caffeine stimulates the central nervous you are feeling and may lead to more rapid heart rate, urination, excessive vomiting, anxiety, depression and tremors in some extreme cases. If you start cutting eat, behavior and disease can be easily avoided.
2. Reduction of sleep disorders. In other words, someone who has trouble sleeping because of caffeine, sleep better by reducing the amount of intake. Those who are addicted to caffeine and tend to consume high amounts, is found will be at the level of extreme exhaustion due to lack of sleep habits.
3. Reduction in anxiety levels. A person who consumes more than 300 mg of caffeine per day can have a high level of anxiety. Although the reduction in caffeine helps to reduce anxiety levels, it should be done gradually. Due to a drastic reduction of the caffeine will actually increase anxiety, due to a sudden stop.
4. Hypertensive patients are usually advised to reduce their caffeine intake by a doctor, so that their blood pressure can be better controlled. For those of you who have high blood pressure, reduce your caffeine intake and get a beneficial effect.
5. Many therapists suggest an alternative to leave the caffeine if they want to remain calm. In other words, reduce or avoid caffeine may be helpful in dealing with emotions such as quick-tempered or easily nervous.
6. Other problems such as disorientation, irregular heartbeat, frequent urination, stomach disorders, and other costs associated with caffeine intoxication, can also be prevented by reducing the intake of caffeine.
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