1. Consumption of fruit vegetables. This can make the active hormone thiroid increases. Use the correct dosage.
2. Protein. Food with high protein levels of insulin can increase growth hormone adrenalin also like DHEA, kortisol counteract the effects that are not important in the body, reduce the high insulin levels also helps to balance the hormones in the body.
3. Fat (grease). In normal levels, improve the function of fat all the sex hormones and HGH. In the number of exclusive, fat can also lower the hormones HGH and thiroid.
4. Water.
Avoid Eating:
1. Grains and cereals. Try seeds germinate and reduce the digit that is not the type of sprout. Each time insulin can be increased because the food is the hormone DHEA, HGH, testosteron, estradiol, and decreased glucose. Digit also create a bind steroid hormones and this hormone in the blood will flow.
2. Products that contain milk. Difficult for the human body absorb protein from the milk. Cheese is also a type of food zatnya difficult to be extracted. milk that can reduce the excessive levels of hormones thiroid.
3. Sugar. Most people already know about this but mengacuhkannya. In fact sugar is not good for you. Sugar never add energy, sugar will only make you feel tired. Honey is better but still have the same effect on the insulin your body. You can eat the fruit to replace the main sugar for energy.
4. Coffee. Coffee can make the body dehydration, reduce melatonin at night and improve serum liver kortisol.
5. Alcohol. Can increase the estrogen in the male. The effect could increase the size of breast and stomach bulging in men. Consume alcohol excessively increase the size and make prostat indurate prostat.
simplely, increase your natural HGH to consume more calories that come from fruits, vegetables, eggs, meat, chicken or duck, and especially fish. Consumption of L-arginin and L-glutamin useful supplements to maintain and build the amino acid protein.
Eat organic food, avoid alcohol, vinegar and beverages containing caffeine. Stop using tobacco, marijuana also drugs other. Happy healthy life!
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