In the process, or if it must go through the cooking process, should not be boiled. It is recommended to process using microwave or by steaming. This is because vitamin B is easily soluble in water and easily damaged if heated. Instead, store food sources of vitamin B in the cold in the fridge so that this vitamin is maintained.
Although the amount needed by the body is not too much, but the vitamin B that has the kind of diverse beneficial to the body, especially in helping the body get energy. By knowing the various types with different benefits, you can try to make the body's vitamin B remain unfulfilled.
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