For many people, losing weight and waist circumference is an uphill battle. Some minor mistakes are often made when running the program as hard as diet can make any effort to be in vain.
Mistakes that often occur during the running program is the following diet
1. No breakfast
Many people think that avoiding breakfast can make weight loss more quickly reduced. This assumption is simply not true, as various studies have shown that eating one would need a lot more during the day if no breakfast the next morning. Not to mention, feeling hungry in the morning actually makes the body limp and difficulty concentrating.
2. Lack of sleep
Sleeping with adequate quality and duration is a key condition for successful diet program. If the day is only less than 6 hours sleep, the body will produce more ghrelin, or a hormone that stimulates appetite. The result can be unpredictable, intermittent stomach will feel hungry
3. Eating and snacking is not considered
Of the various factors that cause the failure of diet, the most fundamental mistake that is often done is to calculate the amount of calorie intake. Most simply calculate the calorie content in a main dish, even though the calories in snacks and food samples tasted when cooked more often.
4. Just focus on short-term goals
Diet is the key to successful lifestyle modification should be maintained for life. Diet is done only for short-term goals such as preparation for marriage or being with someone who is admired approach will usually end up with a vengeance, that bingeing after a short-term goals are achieved.
5. Expect instant results as it is a miracle slim
The first weeks of diet programs are running the most critical, because motivation often disappear when different businesses have also shown positive results. Therefore, instead of torturing myself in the early weeks, it would be much better if the diet is done in stages so as not to cause any story boring diet may not produce immediate results visible immediately.
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