Moreover, if the diet you are doing now is less effective to produce a slim body that you dreamed of. So let us consider together three unique things that can help you in achieving your ideal weight, as has been reported by one of the leading magazine Shape.
1. Drinking olive oil
Seth Roberts, the originator of Shangri-La Diet, which is also a psychologist, said the principle of flavorless calories, to lose weight. Many do not believe in these ideas.
But, a few years later this idea proved to be effective to suppress appetite. Shangri-La diet recommends to eat one to two tablespoons of olive oil extra-light type, two times daily between meals. According to Roberts, this trick can reduce the desire to eat and lose weight naturally.
He theorized, if you eat foods with a familiar taste, rich flavor, then the brain will continue to stimulate hunger and trigger weight gain. Intake by eating unfamiliar, it's not too bad, the desire to eat can be suppressed. Worth a try, right?
2. Eating sugary foods when eating
You are among those who like to cook? Lest they always taste the food, nnaik weight uncontrollably. Some experts suggested to suppress the desire to consume excessive tasting mint candy while cooking.
You can also eat cinnamon powder or sour foods. The trick is that you do not always include a variety of food into the mouth while cooking.
3. Breakfast chocolate cake
Trick this one, you should also try. Make a sweet chocolate cake, for breakfast. The team of researchers from Israel found that a piece of chocolate cake breakfast which is equivalent to 600 calories and contains protein and carbohydrates, can help reduce weight.
The key was located on the body's metabolic processes in the morning. By morning, the metabolic processes are most active period and the ability to process calories, too much either.
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