Milk Is Not A Healthy Diet

Recently the center of education and public health at Harvard released a very important result to the Department of Agriculture (USDA) and the experts of "Healthy Foods" which contains a dining guide to the whole problem of man. And the university is responding to the findings of the latest food guide according to the version of the USDA food pyramid.
Harvard nutritionist stated that the university released food guidelines are based on sound nutritional research. And more importantly, not affected the food industry. The greatest evidence of research is the absence of dairy products as healthy foods.

Findings from the Harvard experts also mention a very surprising thing where milk which we know as food complement of all the food we eat it in the findings of these experts mention that a high intake (milk) may increase the risk of prostate cancer and possibly cancer ovary. It has been published by the World Healtiesh News some time ago.


Saturated fat content was found highest found in dairy products. In addition, the scientists said mustard greens, bok choy, soy milk, and baked beans are a safer choice than milk to get calcium, which is equivalent to high-quality supplements.

Moreover these experts suggest and promote the consumption of vegetables and fruits, and healthy protein choices crate of fish and nuts to satisfy the need for nutrition for our bodies.
So it can be concluded that the source of foods derived from plants is a very precise and correct in order to maintain the health of our bodies. And from now on, little by little to avoid intake of foods derived from animals or animal protein we call

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