Vacation is a very fun because we could for a moment forget our activities both in the office or other workplace. But for those of you who are doing the diet program, you must be careful because the holidays are one cause of failure of a diet program. Because as we know that when we vacation a lot of temptation is strong enough and there is everywhere and this is causing the perpetrator diet program off track. But if you do, find a substitute for this food item, you may have a fighting chance to make it through the holidays without the usual extra pounds of extra calories that seems to hold the hook and stay out of the holidays.
These are foods that are suitable for your holiday:
1. Eggnog
Of course, eggnog by its nature only if very high in calories and if you choose the Organic Valley eggnog eggnog as you probably enjoy way more fat and calories you need. This higher calorie, higher fat choices are made with milk, and have more calories than McDonald's Cheeseburger. If you are looking to enjoy the great taste of eggnog without going too far from your diet, then be sure to try a cup of eggnog Vacation Bolthouse Farms. Good to the last drop of eggnog this is one that is packed with flavor and has less than half the calories of the version of the Organic Valley plus a bit of fat and sugar as well.
2. Starbucks drinks
For all you Starbucks addicts, you may want to take time in between all the hustle and bustle of the holiday and spent the holiday treats like Starbucks Peppermint Mocha, you will find that the calories you get from just one cup will last much longer than the tingling feeling of the beverage. If your intention to get a lot of extra pounds during the holidays, this Peppermint Mocha cup a day will help you achieve your goals. A great alternative to this is a Cappuccino drink instead and to make it taste like Peppermint Mocha, just add two pumps of peppermint syrup and you're good to go. You can fulfill the holiday wishes while cutting the calories and the amount of fat in half.
3. Candy
Candy has always been a favorite holiday, but by choosing their holiday candy shaped like the characters that you really may get more calories, then you have a bargain. Reese's Peanut Butter Snowman A, for example, is a tasty treat, but its 68 g of sugar and 44g of fat could very likely push you over the top. Instead you're better off eating Peanut Butter Reese's Tree. A little holiday treat is packed with flavor, but you'll probably appreciate the fact that it is 170 calories 760 calories instead of leaving you a little room to eat something else in the daytime too.
That should be a concern for you dieters that you can still do vacation without worrying about your diet program to fail, with attention to diet and high consistency is also a strong motivation coupled with the knowledge of good food in consumption during the holidays then, hopefully run the program you get good results. . You just have to pick and choose more wisely
1 comments:
Write commentsThanks for sharing the report on foods can be Tricky on Holiday . Erection Problem Treatment,,sexula problem in diabetes,Infertility Treatment ,Erectile dysfunction remedy
ReplyEmoticonEmoticon