Diet But Wasn`t Slim, This Is The Cause

Frustrated with the various weight loss slimming diet program that always fail? You may have made mistakes in the diet makes the body fat are reluctant to shed.

There is some understanding of the actual diet is no longer suitable in practice. Slimming diet program in order not to fail, avoid the following mistakes.

1. Six small meals per day
The idea of ​​eating small meals six times to reduce hunger is a trap. Leady Heather, Ph.D., assistant professor of nutritional physiology at the University of Missouri, said, "We do not say eat three times a day it is the best way. However, eating small meals is no longer useful for appetite control. "

How to fix it: Make a list of foods to eat and do not stray from your plan before.

2. Excessive salad dressing
People often add their plates with salad dressing, mayonnaise, cheese powder, dairy, red meat, and lots of salt. In the end, you eat more fat than the healthy content of the vegetables.

How to fix it: If you look less attractive salad, you can decorate it with brightly colored peppers. The use of low-fat dressing may help, because they have less salt and sugar. In addition, you can add the balsamic vinegar.

3. Too many nutritional replacement
Some fitness trainers and nutritionists recommend that to avoid energy snacks and protein shakes. Despite the lure of instant energy boost, these foods actually have high levels of concentration are high in sugar and carbohydrates.

How to fix it: You can eat natural foods such as almonds, carrots, oranges and other fruits to satisfy hunger and provide the right energy.

4. Eating a diet drink
Research shows that diet beverages will not do much for weight loss. You may find that you save calories, but experts believe diet drinks can make a higher desire to eat. A study also found that diet soda is too much for a week can lead to obesity, stroke, and heart problems.

How to fix it: Replace these drinks with green tea rich in antioxidants and phytonutrients. Do not forget, vegetable juice or a glass of cold milk are low in fat.

5. Unrealistic targets
Many are obsessed with losing weight as quickly as possible in extreme ways. In fact, losing weight has to go through the process. Safe weight loss is about 0.5 pounds per week. That is, the maximum month fell about two pounds.

How to fix it: Give yourself time to not do the things that weigh and eat food without losing sight of the body's nutritional needs.
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An Easy Way To Lose Weight

What you're doing the diet? Most women assume that his body be thin to reduce the amount of food and lots of exercise. Apparently, you can slim down by eating as much as 5 to 6 times a day.

"Eating a healthy diet as much as 5 to 6 times a day with small portions, for example, morning snack, plus a snack mid-morning again, depending on how you set it up," said Dionysius Henry, a physical exercise consultant.

Of course the food consumed must be considered. Henry suggested, reduce foods that contain simple carbohydrates like white rice or corn. Simple carbohydrates contain lots of sugar and little fiber that can cause the body fat. Do not also the consumption of foods high in fat, or fried.

You should choose foods that have complex carbohydrates, like brown rice, oatmeal, and whole wheat bread. Complex carbohydrates can not be filtered by the body and leaving only fibers that are believed to reduce the risk of obesity. Look for a healthy snack to replace the nutrients contained in foods high in fat.

In addition to keeping your diet, you must create a balance by exercising regularly is not excessive. Exercise is only affected by 30 percent and the rest is determined by the pattern of food. Exercise also can not eliminate fat in one part of the body as fat burning occurs at different times, such as the thighs first, then followed by the burning of fat in the hips, and so on.

Then, is there that the best exercise to lose weight fast? According to Henry, all good sports, but even better if the combination of weight training and cardio. Cardio exercises you can do with cycling, running, or swimming. While weight training can be done by lifting objects weighing up to bring a certain expression is not strong, that's where the maximum weight you can lift. Then, increase the weight of the object again at the next exercise. The second exercise is to reduce the risk of muscle or joint injury. Therefore, work out 3-4 times a week with a combination of regular exercise. Do not exercise too much is not good for your body.

"Most women who diet, reducing excessive food and excessive exercise can cause injury. So instead they are thin, but even more extreme, and the edges are actually seeing," said Henry, a practical fitness

Henry also suggested for women who want to lose weight should have the motivation when implementing the diet. The woman should have a purpose so as not to lazy to exercise or eat healthy foods.
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3 Most Popular Weight Loss Treatment

In times when there are so many people who really want to lose weight. They follow a diet program to achieve it, there is to follow the diet over a diet program. But with so many choices there is an effective diet program, there is also a very ineffective is hazardous to health. Many also the failure of a diet because dieters are less consistent and lazy in doing and follow a diet program. Sometimes even a routine such as regular exercise and a diet low in fat, very lazy dieters in living it. This is because the procedure requires a lot of effort and a long time before it takes effect.
Some people now resort to have the HCG diet or use of certain HCG products. HCG stands for human chorionic gonadotropin, and it is a natural hormone produced by the placenta in women when they are pregnant. The role of this hormone in pregnant women is to maintain and protect the baby or fetus, by taking the stored fat reserves and turn it into nutrients to the placenta. Human chorionic gonadotropin can only consume extra fat in hips man, thighs, hips and buttocks, or back.

There are several online HCG diet products. Buy only one that you are sure you will use.
If you decide to have this particular diet regime, the following are the information you need to know:

This diet comes in three parts:

1. The craving and eating heavy part.

The first thing that happens when you start taking this supplement or following the diet plan, you will suddenly feel like a pregnant women, even if you are a man. You will suddenly have these cravings out of nowhere and you will not stop until you have whatever you are craving for. You will also find yourself constantly opening the refrigerator door looking for something scrumptious and mouthwatering to eat. This is perfectly fine. In fact, you are recommended to overeat, however, only for two days after first consuming or starting this diet treatment. This is recommended so that the HCG will get used to your body’s normal fat stores.

2. The next part is the 500 calorie phase.
Which usually lasts for three to five weeks. This part is called the 500 calorie stage because you will only be required to eat at most 500 calories, meaning, you will have to stick to a low-calorie diet which consists of only lean meat and vegetables. This is to allow the Human chorionic gonadotrophin to take effect and perform its main job on your body, and that is to remove or get rid of the stored fat in your body. If you fail to stick to a low-calorie diet and eat unhealthy meat such as processed foods, it will make your weight loss routine more difficult as the additives located in processed foods get rid of HCG. Processed foods are also fattening, which is another reason why losing weight will be a tougher challenge. Other foods and drinks that can remove human chorionic gonadotrophin from the body and destroy your diet routine are alcoholic drinks or those foods containing alcoholic substances. Moreover, antibiotics are also said to destroy the diet routine. Antibiotics and alcohol destroy HCG because they cause yeast to overgrow.

3. The last part is the maintenance phase.

This lasts for three weeks, and this particular phase is when you can start eating normally again, however, not completely, as you still have to avoid foods containing sugar and starch.
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Benefits Of Soy Protein For Heart


We have been familiar with soy as a source of healthy food. Recently found evidence that soy protein can reduce the symptoms of liver disease.

University of Illinois scientists report that the protein may reduce the accumulation of fat asses and trigeliserida in the liver that can lead to the emergence of liver disease, especially in people who are obese. This is because soy is able to restore some of the key functions of the organ signaling pathway.

"Nearly a third of American adults have fatty liver disease, and many of them without experiencing certain symptoms. Obesity is a key risk factor for this condition and this can lead to liver failure," said Hong Chen, assistant professor of food science and nutrition humans at the University of Illinois.

In general, fat is metabolized in the liver, but the people who are obese, fat transport to the tissues can be slowed down so adiposanya become dumping grounds for excess liver fat, he said.

"When fat accumulates in an organ that is not supposed to store fat, such as the liver, the function of vital organs can become dangerous," he added. But eating soy protein sources like tofu and soy yogurt seems to reduce some pressure on the liver fat, he said.

Chen compared the accumulation of fat in lean rats and rat liver obesity. The result, Chen did not find any effect of diet on rat liver thin profile. However, obese rats that were fed soy showed a reduction in triglycerides and fat accumulation by 20 percent so that Chen believed that soy protein can be used to reduce the symptoms of fatty liver disease.

Furthermore, researchers also found that soy protein partially restored the protein Wnt signaling pathway as a crucial player in lipid metabolism.

"In the obese, there is a traffic problem in the body. When there is more fat that can make a way out of the heart, pressure on the organs that could be reduced," he said.
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Benefit of Pineapple Fruit | Pineaple Tree

Benefit of Pineapple fruit | Pineapple fruit is very delicious fruit taste, sour mix with sweet make this fruit flavor be favorite. Pineapple plants can grow in places recklessly, not need the special places for breeding. Aside from the sweet taste, people really like to pineapple, because benefit of pineapple fruit on health is enormous.

Benefit of pineapple fruit like this is much less pronounced in women, even women away from eating lots of pineapple, because pineapple is believed be the caused of vaginal discharge and a frequent cause of miscarriage for pregnant women. The fruit like a grenade shaped, in addition benefit of pineapple fruit, this fruit also became a favorite in summer because of its flavor makes it feel fresh fruit.

Behind the controversy of the pineapple fruit, especially the myth that state: a pineapple is not safe for women. Apparently pineapple save and have great benefit of pineapple fruit for health if consumed properly.

Benefit of pineapple fruit for health


1. Benefit of pineapple fruit is able to supply vitamin C in body because body can not produce their own vitamin c

2. Benefit of pineapple fruit can make a person resistant to the virus, because the content of vitamin B contained in pineapple fruit.

3. Prevent and reduce the risk of disease stroke and heart disease that often haunts the lives of adults.

4. Treating the body's digestive infection

5. Other Benefit of pineapple fruit is healing of wounds quickly.


May this article that said about benefit of pineapple fruit for health can be our guidelines us to love the fruit.


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Benefit Mangosteen Fruit for Health

Did you know that the mangosteen fruit (mangostana Garnicia) is the fruit that comes from Southeast Asia. Benefit Mangosteen Fruit to health has long been recognized, because the mangosteen fruit is rich in the antioxidant content of mangosteen peel and fruit.

The first Benefit Mangosteen Fruit is to prevent the deadly disease. This is due to the mangosteen fruit contains xanthones substance. According to research xanthones substance is believed to overcome a deadly disease like cancer, diabetes, heart disease and so on.

Substances contained in the mangosteen xanthone is also able to treat some types of cancer such as liver cancer, gastrointestinal, lung and other cancers. Benefit Mangosteen Fruit can also reduce high blood pressure, hypertension is the result of vascular disorders and the risk of heart attack and stroke.
Not only the mangosteen fruit, leather and even mangoosteen has efficacy as well. Mangosteen fruit is nutritious for the skin-cancer, antioxidants and tackle coronary heart disease, and HIV. Antiproliferasi mangosteen peel extract is a function to inhibit cancer cell growth and as a destroyer of nature apotosis of cancer cells. Xanthones in mangosteen peel too powerful to overcome the disease tuberculosis (TB), asthma, leukemia, inflammatory, and antidiarrheal.

Other Benefit Mangosteen Fruit are: to fight free radicals in our bodies, because of the mangosteen fruit contains catechins. Consume mangosteen fruit as a food supplement every day, will get more antioxidants than any supplements offered in medicine.

Also in the mangosteen fruit contains alpha-mangostin and gamma-maostin that are as antibacterial. The effectiveness of alpha-magodtin have the same effectiveness as good as antibiotics that are in the market such as amphicillin and minocycline.

Thus this brief article about the Benefit Mangosteen Fruit, may be useful for us all. Good luck

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Benefits Of Outdoor Exercise For Health


One way to stay fit is to exercise. But for women who are overweight is a major challenge. The latest survey reveals that nine in 10 women are afraid to exercise outdoors for fear of looking unattractive.

Due to the low self-esteem, many women who opt for the sport in the dark or covered by having to maintain embarrassed to be seen in public.

About 60 percent of respondents who completed questionnaires, the fear of the folds of fat in the hands of another person or stomach see the main factors causing embarrassment outdoor exercise. While 50 percent said they did not want to exercise outside the home because people see the shame of body fat.

The results are quite unfortunate. Because in addition to the slim, fit and healthy, outdoor exercise is also good as a therapy to evoke a positive mood. Running outdoors, gymnastics or cycling can also be an alternative if you are tired of fitness in the gym.


Outdoor exercise should be fun. In addition to healthy weight also refreshes the mind. In fact, according to a study, the outdoor sports that have a green benefit mental health.

One way to overcome shyness and fear it less important, is to invite a friend to exercise together. It can be with family, neighbors, close friends or even lovers. The presence of friends may be in the mood for exercising and workout more fun.

It may also exercise or yoga classes in groups. While there are several fitness instructor and practitioner of yoga exercise to be held outdoors, as in a city park. You can search for information through Twitter, website or forum on the health of the group who like to exercise outdoors in the morning.


In addition, scientists found a correlation between the health of someone with a green environment, in which he lived. The study was carried out in the green areas like parks or forest plantations.

turns green areas have a large impact on a person's health and the impact is greater than we imagine.

The study found that the green areas like parks can help relieve stress and allow a person to do more physical activity, which may reduce the risk of heart disease.
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Not Always Fat Makes You Fat


Fat has a bad reputation in the world of nutrition. For centuries, many health organizations suggest the same: reduce or do not eat fat. For those who are overweight or have a chronic health problem, the consumption of fat must be reduced. But that does not mean fat is bad for everyone. These are some interesting facts about fat.

1.Fat intake does not necessarily Makes You Fat
Many people think that eating fat will make the arms, back, hips and stomach Andan become obese. In fact, not only fat that can make the body gain weight. If you eat to excess, eat whatever nutrients - carbohydrates, protein or fat - it would increase the number of calories and weight. In addition, eating too many carbohydrates stimulate further increases insulin levels and fat storage even gain weight than fat or protein. Essentially, consume foods wisely do not get a lot more calories than the calories spent.

2.Do not Fear Snacking Nuts

Nuts do contain fat, but it's kind of healthy fat called monounsaturated fatty acids. Fat is not only making the stomach feel full but also increase the number of good cholesterol, called HDL. Richard Mattes, MPH, RD, a professor of foods and nutrition at Purdue University, Indiana, United States has studied the link between nut and body weight.

His research shows, nut nothing to do with weight gain because it had the effect of the old filling and digestible. Apparently, the beans have cell walls that are not easily digested when the process of mastication in the mouth. This means that, when entered into the digestive system, the fat in nuts is not completely absorbed by the body so that there will be a feeling of fullness for longer.

3.Saturated fat is not 'enemies' to Avoid
Saturated fat (as in palm oil or margarine) are often blamed for the increase in bad cholesterol. But not all saturated fat is dangerous both tubu, there are several types of fats to the diet. One of them is pure coconut oil, because it contains medium chain triglycerides or called lauric acid, which is also present in breast milk. Lauric acid is an immune enhancer danmembantu prevent the onset of the disease. Plus, coconut oil is safe for consumption at high temperatures because the molecules in saturated fat which can not be broken. Use a bit of coconut oil for sauteing vegetables or frying eggs.

4.Food Labeled 'No Trans Fat' Is Not Always Trans Fat Free
Quoted from detikhealth, trans fats can lead to various health problems like heart disease and increased risk of stroke, especially in women. Trans fats are also dangerous because it can inhibit the production of omega-3 is very important for brain and body.

Many food companies that claim their products are free of trans fats. Unfortunately, it can not guarantee that the food products you buy are completely free of trans fats. In fact, there is a policy if the trans fat content of less than 5 grams, they can put 'no trans fat' on the label. So, you should still be careful when eating processed food products.

5.Must Eat Vegetable Salad Dressing Complete with its

The American Journal of Clinical Nutrition published a study showing that eating salad with a dressing containing fats can increase the absorption of nutrients called carotenoids significantly. Carotenoids, the substances that give color pigments in vegetables and fruits are yellow, red, orange and green is very important for disease prevention. If you want your body to absorb essential nutrients from fruits and vegetables, eat a salad with a dressing of olive or canola oil mixed with lemon juice or balsamic vinegar.

6.Pure Olive Oil Not Ideal for Cooking

Although it contains healthy unsaturated fats, pure olive oil could be damaged in high temperatures. Olive oil should only be used to make salad dressing or marinade vegetables and meat. If you want to use olive oil for cooking, the pan should keep the temperature between 93 to less than 200 degrees Celsius.

7.Important Health Benefits for Body Fat

Just the right amount, fat has many functions for the body. If the body has no fat, no man will live. Here are a few reasons why we desperately need the fat:
- Your brain needs fat. Nearly 60 percent of brain weight is fat, and one of the most important brain fat is DHA.
- Sexual hormones derived from fat.
- Fats supply essential fatty acids that can not be produced by the body. Fat fatty acids necessary for healthy skin and hair.
- Fatty foods needed to maintain metabolism, immune function and helps stabilize blood sugar.

Although it is very important and useful, you should limit the intake. Approximately 25 to 40 percent of calories in the diet should come from fat, most of which are healthy fats. It's okay to consume saturated fats and trans fats, but limit the amount.

You can eat less saturated fat than seven percent of your daily caloric needs. While for trans fats should be less than one percent. That is, if your calorie needs amounted to 2000 every day, consume no more than 16 grams of saturated fat and 2 grams of trans fat. Healthy fats can be obtained from olive and canola oils, nuts, peanut butter, seeds, olives and avocados. Consumption are also several species of fish such as herring, mackerel, tuna, salmon and sardines.
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Special Glasses For The Diet.


People will eat less when you see that there is food in front of him look bigger. The blue color also can calm the brain so that people who are dieting eat less. With a combination like that, scientists are creating special glasses to diet.

Glasses are named Metacookie, which is a TV screen tech spectacles built-in to make food appear larger 50 percent. Japanese scientists have made ​​these glasses would be a good trick for people who are trying to lose weight.

The process of this food make the food look 50 percent bigger, but still keeping your hands and dishes at the same size (not enlarged). The concept is to trick users into believing that he ate more food.

Metacookie designed to decrease your appetite by tricking the mind's perception of food.

While the other gadgets that are tested in the same laboratory is MetaCookie +, which sends images to the eye through the TV screen dieters, while the smell of food into the nose.

+ MetaCookie transform the flavor of different foods, such as diet cookies will smell like chocolate chip cookies, so it will help dieters to eat more healthy foods.

The concept of these gadgets are being developed together with Metacookie, which trick the brain by making people think that what he saw and smelled real, which in turn can alter the taste of food.

Both models were developed by a team of researchers led by Professor Michitaka Hirose at Tokyo University, Japan.

Experiments show that the glasses Metacookie, people will look at the size of the food 50 percent larger than actual size, so that people will eat an average of 9.3 percent less than those not using these diet sunglasses.
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4 Diet Trick At The Weekend

Some dieters go on a diet that is less consistent, especially when they're on the weekends. On that day many people forget about their diets and eating all kinds of food. So that when entered at the beginning of the week they become less prone to weight gain. This needs to watch out because it can be a failure because they follow the diet program today. But actually there is a trick that you can follow and do to prevent or even lose weight during the weekend. So even if you are on holiday but you can still carry out the program that you follow the diet. This is very good for achieving your desired weight quickly. Because based on the experience that some people who do extreme diet on weekdays, but forget it on a holiday or weekend, then most will experience obstacles in his diet and will not get optimal results it can be dangerous. So here are some tricks you can do on the weekends so you do not interfere diet and still can get the optimal benefit in your diet program, namely:
1. Reducing carbohydrates and processed foods
Processed foods known to contain high calories, you should take the time to make their own food and use the protein from chicken, turkey or fish. If you want to consume carbohydrates should be eaten in the morning.
2. Eat at home
Eating food in the restaurant tends to contain high calories and high in carbohydrates, making it more difficult to control how much is consumed. In order to prepare the food before the weekend.
3. keep it moving
The weekend is identical to sleeping late and lounging, while physical activity can help reduce excess carbohydrates and fats. Add to this some resistance exercises that can speed up metabolism and increase the calories burned.
4. Consuming enough water
Water is the best beverage for calorie-free, this water can help control hunger and the desire to snack. To avoid drinking it, coffee, tea or soda for even a diet.
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Benefits of Soursop Fruits | Cancer Treatment

Soursop fruit cure cancer - the discovery of benefits of soursop fruits is the greatest invention of the 20th century. The invention is related to the research, said that benefits of soursop fruit can cure cancer and tumors, which is a vicious disease over the world.

Before the discovery of benefits of soursop fruits, the tumor disease and cancer remains a disease that is deadly and terrifying human beings.

According to one source stated that soursop fruit is not fruit that comes from Asia, but originated from the Caribbean, Central America and South America. Soursop fruit is then taken by Netherlands to Indonesia in the 19th century.

Now researchers at the Health Science Institute, found the benefits of soursop fruits is awesome. It turns out soft and fleshy fruit has a white anti-tumor effects and cancer are very powerful. It has been proven through medical research. In that study, found that the soursop fruit is able to cure all types of cancer.

Benefits of Soursop Fruits to Health


Aside from being a cancer cure, Benefits of Soursop Fruits as the other is an antibacterial anti-fungal. Soursop fruit is very effective against many types of parasites/worms that damage the health of the human body.

In addition, the soursop is very suitable for people with high blood pressure, and also improve the nervous system that is not good. In his research, the team of the Health Sciences Institute conducted basing on the habits of Indians who live in the Amazon jungle. This tribe has a habit of using all parts of the soursop tree, from wood, leaves, fruits and seeds of the soursop as a treatment media. The Indians believe that the benefits of soursop fruit can be used to cure heart disease.

Benefit of Soursop fruits | Cure Cancer


The discovery of Benefits of Soursop Fruits as a healer of cancer occurred in 1976. This was after a trial that involved 20 independent laboratories working under the coordination and supervision of the National Cancer Institute.

From this research, the fact there is a chemical element found in soursop fruit that can kill cancer cells. In contrast to systems that are widely used chemotherapy as the cancer cell killing, soursop fruit to work smarter. Therefore, the elements contained in the soursop fruit is able to distinguish between the bad cells that are destructive, and where the cells are still healthy.

Soursop fruit would choose to kill the bad cells, and allow the healthy cells. Its ability to kill this bed cells is 10,000 more powerful than chemotherapy that uses laser light technology assistance. In addition, chemotherapy was not able to distinguish cells that are still healthy and damaged cells. All cells will be turned off if using chemotherapy. This is what distinguishes soursop treatment to chemotherapy.

Treatment with chemotherapy will cause hair loss affects the emergence of cancer as well as nausea. Whereas treatment with the soursop, it will not happen.

May this Benefits of soursop fruits be useful. Thank
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Nutrition for better smiles | Nutrition

Nutrition for better smiles | Truth be told, nutrition for children must target healthy teeth and good oral hygiene to inculcate the principles for good oral health from very young, which children should practice through to adulthood.

Starches and sugars

While you were told that eating sugary foods led to tooth decay, other factors lead to tooth decay, so sugars are not the only culprits. Acid produced by bacteria in the mouth will wear down tooth enamel, resulting in dental cavities or tooth decay.

Hard candy

The more often you eat carbohydrate foods, especially as snacks between meals, the more likely acid will form and attack the teeth. Bacteria covers teeth with plaque acids and the action continues up to 30 minutes after eating, especially if you eat sticky foods.

Anti-cavity foods

Saliva

Saliva has minerals - calcium, phosphorus and fluoride - which provide protection for the teeth.

Tips for healthy gums and teeth

Limit carbonated sodas and sweet fruit drinks.
If you have a sweet tooth, try replacing sweets with a healthy choice like fruits and vegetable sticks.

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Efficacy of Dragon Fruit

Efficacy of Dragon Fruit | Dragon fruit has beneficial properties for human health, such as balancing blood sugar levels, protective oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treat complaints of vaginal discharge.

Dragon fruit is usually consumed as fresh fruit, as relieving thirst, because the dragon fruit contains a high water content of about 90% of the weight of the fruit. It was pretty sweet, because it contains sugar content reaches 13-18 briks. Dragon fruit can also be presented in the form of juice, fruit juice, sweets and jam, or various forms of presentation according to your taste.

In general, the experts agree and acknowledge that dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium are good for health versus other fruits that are imported.

According to AL Leong from Johncola Pitaya Food R&D, an organization that examines the red dragon fruit, cactus honey fruit is quite rich with a variety of vitamins and mineral substances which greatly helped improve the durability and useful for metabolism in the human body.


"Research shows that red dragon fruit is very good for the circulatory system, also gives the effect of reducing emotional stress and neutralize toxic in the blood." Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in the blood and reduce levels of fat in body." he said.
Overall, each of the red dragon fruit contains a protein that is able to increase metabolism and maintain cardiovascular health; fiber (to prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and prevent disease), calcium (bone strengthening).

Dragon fruit
also contains iron to increase the blood, vitamin B1 (to prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol) and vitamin C (increase slipperiness, smoothness of skin and prevent acne).

Here is a complete nutritional content of dragon fruit:


Sugar content: 13-18 briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg
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Efficacy of Pineapples Fruits

Efficacy of Pineapples Fruits | Pineapple fruit contains vitamins A and C as an antioxidant. Also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain.

Bromelain efficacious as anti-inflammatory, helps soften the food in the stomach, as well as inhibit the growth of cancer cells. Fiber content may facilitate defecation in patients with constipation.

Some efficacy pineapple that has been ripe

are cold,
can reduce the discharge of excess stomach acid,
aid in digestion of food in the stomach,
anti-inflammatory,
laxative urine (diuretic),
clean up of dead skin tissue,
interfere with the growth of cancer cells,
inhibits platelet clumping.

Some diseases can be cured with a pineapple


Water (juice) pineapple: worms, sore throat, Give, give, lose weight, digestion problems

Pineapple leaf (washed, finely ground, then smeared on a hospital): For burns, itching and ulcers

Dandruff: Provide 1/4 ripe pineapple. Peel the skin, and scar, and filtered. Add the juice 1 orange juice and stir until blended. Use this mixture to rub the scalp of dandruff. Do it at night before bed. The next morning your hair. Do it 2-3 times a week.

Inflammation of the skin: provide 1/2 pineapple that has been cooked. Peel the skin, and scar. Results of scar used to rub the skin scaly and peeling. Do it once a day, at night before bedtime. The next morning freshly washed clean. Do it every day.

Constipation: drinking water of 3 pieces of pineapple, but choose fruit that is immature and a bit sour.

Side Effects of pineapple:

Young pineapple, potentially as abortivum or similar drugs that can abort the womb. Therefore, the pineapple can be used to launch a late period. Therefore, pregnant women are prohibited from consuming young pineapple.

trigger arthritis. In the gastrointestinal tract, pineapple fruit fermented into alcohol. This could trigger a recurrence of rheumatic gout. Rheumatism and arthritis sufferers are advised to limit consumption of pineapple.

increase blood sugar. Ripe pineapple fruit contains a high sugar content. So, for people with diabetes, should not consume excessive pineapple.

itchy. Sometimes after eating fresh pineapple, mouth and tongue itch. To avoid this, before eating, soak the pineapple pieces with salt water. Simple is not it?

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Source: http://suaramerdeka.com
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Vitamins for Better Sight

In underdeveloped countries, inadequate nutrition is the main cause of blindness. Vitamins are antioxidants that keep our body including our eyes healthy. Vitamins A, C, and E have all been shown to be important in eyehealth. There is increasing evidence that many fresh foods such as fruits, vegetables and fish contains components which are important for eye health.

Vitamin A

Most mothers will tell their children to finish their carrots as it is good for the eyes. Carrots are loaded with Vitamin A. One carrot contains double the USA. recommended daily allowance of Vitamin A. This vitamin is critical in preventing many diseases connected with eyesight. Most importantly it prevents night blindness. Vitamin A deficiency also leads to xerophthalmia, dryness in the eyes, corneal ulcers and swollen eyelids. All these can lead to blindness. Vitamin A is also important as people age, as it prevents cataracts from forming and helps in preventing blindness from macular degeneration. The recommended intake for males is 1000 retinal equivalents (RE) while females need about 800 RE per day, if you feel you are not meeting this with your diet then you may wish to consider an eye health supplement. It is important to read labels if taking Vitamin A eye health supplements as is can be toxic if large amounts area taken. This is also particularly important when you are pregnant as excess Vitamins A can cause birth defects.


Most red, yellow or orange foods contain beta-carotene. The body converts beta-carotene into Vitamin A. Along with carrots, fruits like cantaloupe, mango, vegetables like pumpkin, red pepper, papaya and mango are excellent sources of beta-carotene. Vitamin A is also found in spinach and other green leafy vegetables, sweet potato, fish, especially cod liver oil and chicken or meat liver.

Vitamin C


Vitamin C is often called a superhero and is certainly a key ingredient in any eye health supplement. It helps in preventing many age-related vision problems such as cataract. This occurs when there is a buildup of protein which eventually clouds the vision. Vitamins C may also help in delaying age-related macular degeneration which has no cure. A survey showed that if the onset of cataracts could be delayed by ten years, then related operations could be avoided. This is because most cataracts set in as people get older and surgeries are usually done above the age of 65 or 70 meaning that if they are delayed by ten years, cataract will not develop in the personĂ¢€™s lifetime.

Vitamin C is found in all citrus fruits, guava, strawberries, cantaloupe, grapefruit, raspberries, tomatoes, plums, green leafy vegetables, red and green peppers, papaya, broccoli, Brussels sprouts, grapes, potatoes, spinach kiwifruit and cranberries. In fact most fruit and vegetable sources contain some Vitamin C. It can also be found in some animal sources but cooking destroys Vitamin C. The USA recommended allowance for Vitamin C in both males and females is 60 milligrams per day. The human body cannot synthesize this vitamin nor does it stay in the body for long. Factors like smoking, pollution, diabetes and other problems affect its absorption. Processing destroys Vitamin C so it is best to eat fresh fruits and vegetables to get the maximum benefits.

Vitamin E

Vitamin E also helps in preventing cataracts and macular degeneration and optimizing eye health. The USA recommended daily allowance is 10 mg for males and 8 mg for females. This is found in all nuts, legumes and some fruits like mango, again if dietary intake is not adequate then an eye health supplement may be a good idea.

Research has shown that bioflavonoids also act as important antioxidants and they help us to absorb Vitamin C better. These are the compounds that give fruits their color. Lutein and Zeaxanthin, two other antioxidants found naturally in vegetables and fruits also help in eye health. It is also important to consume foods rich in essential fatty acids and minerals for better eyesight. All in all, it would be best to increase the daily fruit and vegetable intake to keep those peepers in good shape, if this kind of food doesn't tickle you fancy then it may be worth considering an eye health supplement.
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Food After Exercise | Weight Loss | Sport

Food after exercise | Sport is very important for fitness, but very few people can optimize their sport. After the exercise we need to eat certain foods that we do exercise to be optimal. The name is Food after exercise. there is a line of Food after exercise which very important for our consumption.

According to one source stated that: the body after exercise be hungry, so that after exercise, our bodies need food to recover his fatigue.

We see this is as the important to known by everyone, so we try to include information about Food after exercise in this post. OK, let's see what are Food after exercise it.

List of Food after exercise


1. Cherries and yogurt
Research conducted at the University of Michigan shows that eating cherries before and after exercise can reduce inflammation, because this fruit contains anthocyanins (powerful antioxidants giving the cherry red color) is high. Combine a handful of cherries with a cup of yogurt that contains lots of protein and calcium. Then feel the results. These foods can recharge your body after exercise.

2. Low-fat chocolate milk
Drinking low-fat chocolate milk after exercise.

3. Whole-grain cereal and milk
Other Food After Exercise, Eat a bowl of cereal made from the original wheat with non-fat milk after you finish working out because it can replenish your muscle glycogen.

4. Salmon, sweet potatoes and spinach
If you exercise before lunch or dinner, fitness trainers and dieticians from Los Angeles, Cassandrea Corum, advised to eat foods that contain protein, complex carbohydrates, and fats.

5. Tuna, brown rice and vegetables
one more Food After Exercise, One more food can you eat after a workout is a blend of tuna, brown rice and vegetables. Brown rice contains fiber and carbohydrates.
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Purple Vegetable Benefits | Purple Fruits

Purple Vegetable Benefits, What do you know about the Purple Vegetable Benefits. Purple vegetables that contain lots of benefits, especially to keep the appearance of youthfulness. who would not want to stay young, everyone wants to stay young. so, do not be lazy to eat Purple Vegetable.

Vegetables and fruits are purple purple, like eggplant, purple cabbage, red onions, sweet potatoes, grapes, raisins, plums and blackberries, also rich in substances that are necessary to nourish the body.

Here are Purple Vegetable Benefits


1. Prevent premature aging
Purple Vegetables and fruit have a pigment called anthocyanin, a powerful antioxidant and as a safeguard to reduce the risk of cancer, improve memory and prevent premature aging.

2. protects the heart
Purple Vegetable Benefits, colored vegetables also contains flavonoid component, called resveratol. Content is shown to inhibit endothelin-1, which is one cause of heart disease, beneficial to the cardiovascular system and can be heart healthy. Also facilitate the flow of blood to the brain, reducing the risk of stroke, cancer prevention and as an anti inflammatory.

3. Prevent breast cancer
Purple Vegetable Benefits, Eating purple vegetables also contain ellagic acid or acid elagik. Research Dr. Daniel Nixon of the Medical University of South Carolina (1993) showed that the acid can elagik against and inhibit the growth of cancer cells as well as stop the process of mitosis (cell growth).

Purple fruit should also be consumed by women. Some research suggests that elagik acid can reduce the effects of estrogen in influencing the growth of breast cancer cells.
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Suitable Diet For 30 Years And Above

A healthy diet is basically include a variety of foods such as vegetables, fresh fruit, cereals, whole grains and light protein (fish, chicken, eggs). But for women over age 30 that she wanted to diet, need some special foods that are rich in vitamins and protein. These foods are important to fight disease, maintain fertility, and most importantly, overall body health. If you are aged 30 years or older and want to lead a healthy diet, follow these tips, which quoted from Boldsky.

1. Iron Rich Foods
Each month, many women lose iron from the body due to menstruation. Iron deficiency will make your body weak and reduces the formation of red blood. Therefore, eat iron rich foods to combat fatigue, prevent anemia, hair loss and headaches. Green leafy vegetables like spinach, asparagus and whole grains are the best source of iron, as well as chicken liver and tuna fish.

2. Fresh Fruit
Fruits are eaten raw provide adequate nutrition for women over 30 years, where at this age, they need more iron and calcium. Enter papaya, peach, strawberry, orange and cranberry in your daily menu.

3. Calcium
These nutrients will benefit more leverage to the body if taken with Vitamin D and magnesium. Choose dairy products (cheese, yogurt) is low in fat. Diligent also eat spinach, grilled salmon or tuna, eggs, skim milk and whole grains are rich in calcium. Animal protein in the body to absorb calcium, so it should reduce their consumption. In lieu of protein, choose from the vegetable such as tofu, grains and broccoli.

4. Fat
To reduce the bad cholesterol, women 30 years or more should be adequate intake of unsaturated fats. This type of fat protects you from heart disease, lowering blood sugar levels and high blood pressure. Healthy fats also increase the formation of red blood cells and blood circulation in the body. Almonds, cashews, oatmeal, pasta, bread wheat, sesame and pumpkin seeds are a source of healthy fats. So also with vegetable oils of olive, canola and grapeseed.
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Way of Scrape The Belly Fat Fast

Some people are accustomed to a healthy diet to get into shape. Exercising and eating healthy is the most healthy lifestyle committed dieters to lose weight while improving health. And partially dieters begin to feel the benefits and desired outcomes. But there is also a feeling of frustration, because even though the weight began to decline, but the fat in the abdomen never subsided. A dietitian Mike Raussel, PhD, has disclosed that there are steps that must be done to achieve the desired weight loss while gaining a flat stomach fast. According to him, eating healthy and exercising, especially cardio and weight training is important to lose belly fat. But there is one secret to effectively burn fat, which is changing the diet. How to target a specific area of body fat to be removed gradually. In 2007 conducted a study and has been reported in the journal Diabetes Care revealed, that required a transfer of body fat in the middle with a special diet for two months.

Month 1: A diet high in carbohydrates, low in fat
This is considered a traditional approach to weight loss. For those of you who are interested in nutrient content, high-carbohydrate diet containing 65 calories from carbohydrates, 20 percent calories from fat, and 15 percent of calories from protein.

Month 2: A diet high in monounsaturated fats
This is very similar to the Mediterranean diet, with 47 percent of calories from carbohydrates, 38 percent calories from fat, and 15 percent of calories from protein. Most of the fat in the diet is derived from virgin olive oil, nuts, avocado and macadamia are other good examples of foods high in monounsaturated fat. Participants in the diet for two months with a high carbohydrate diet and then switched to a diet high in monounsaturated fats can reduce the fat from the midsection. Roussell gave a simple way to initiate a change in diet:

1. Avoid low-fat salad dressing or fat free
Usually dressing will replace oil with sugar. Instead, use virgin olive oil. You can mix it with a variety of different vinegar for your salad dressing change the flavor, such as apples, red wine or tarragon vinegar. Vinegar helps control blood sugar, which in turn will help you lose weight.

2. Smart snacks
Snacks such as crackers and pretzels contain carbohydrates and tend to be consumed in excess. If you want to reduce fat in the abdomen, macadamia nuts to nibble with monounsaturated fat. These snacks can significantly reduce weight and improve cardiovascular health than other snacks.
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6 Type of Tea Is Good For Health


Herbal teas have been used over thousands of years ago as a natural remedy to address a wide range of diseases and health conscious. Unfortunately, modern medicine has made many people forget herbal teas properties.The following seven selection of herbal teas and health benefits.

1. Chamomile tea
If you often feel anxious, try to drink chamomile tea because it can make you feel calmer. Besides useful as antidepressants, chamomile tea is also beneficial for those who have
insomnia problems.

Chamomile is an anti-inflammatory drugs (anti-inflammatory) are very strong, so you can get benefits by mouth, inhaled steam or soak the fabric is then placed on the sore area. Chamomile is also useful to treat menstrual cramps in women.

2. Peppermint

If you feel a full stomach with gas or bloating, you need to do is brew a cup of peppermint tea. This tea is also an ideal drug to relieve headache. Take 1-2
teaspoon dried peppermint leaves. Add hot water to the leaves, then close your cup and let stand for about 10 minutes. After that, strain the herb and you can enjoy homemade peppermint tea.

3. Juniper tea
Juniper (a type of berry fruits) can help the detoxification process is not only toxic but also remove excess fluid. It is very important for women, given the body tends to retain
water in some periods of the menstrual cycle. In addition, this tea can also serve as an antiseptic to prevent inflammation of the bladder. In fact, some people also believe if one herbal tea can cure swine flu.

4. Green tea
There have been many people who know the benefits of this tea. Green tea is the most powerful source of antioxidants that can help improve body functions. In addition to increasing metabolism, green tea can also be
lose weight. Therefore, this tea is often consumed by those who are dieting.

5. Ginger Tea
Ginger tea can be used when you experience motion sickness. Drinking ginger tea is far healthier than the nausea-relieving pills that are sold on the market. Ginger tea will give comfort to the nervous stomach and make you more bernergi.

6. Lemon Mint Tea

For those of you who want to gain weight, you should drink this refreshing herbal tea. Contrary to the benefits of green tea that helps lose weight, lemon mint tea is rich in these antioxidants can actually increase your appetite.
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7 Ways a Natural Diet To Slim Down Fast


Many ways in which one to get a slim body and the ideal. In addition to the diet recommended by health experts and beauty can also be done by following a healthy lifestyle. There is a suggested method to consume low-calorie food to exercising regularly. This was done in order to realize a slim body, even some women are willing to perform liposuction in order to achieve that goal. Although this method is to drain the bag, but with the lure of a slender body and the ideal result, this method is still much to practice it. But for those of you who want a slim body with a healthy way, then you can do the following 7. 7 it is a natural step that you can do for those of you who have problems of excess fat.
1. Eating a Variety of Fruit
Consumption of different types of fresh fruit and vegetables can help you lose weight. According to a study from Florida State University, put the apples in your diet can be nutritious menu is better than not taking them at all. Eat one kind of fruit or vegetables that are different every day on a regular basis. Consumed either directly or juiced.

2. Lift Equipment

Try to lift heavy equipment. Maybe one of them by using a barbell. If you do not have weights at home, pick up the two pots already filled with stones. Perform these exercises every two weeks. Weight lifting can increase your growth hormone and lose weight faster.

3. Green Vegetable Consumption
Many say that the salad is not included in the diet. However, green vegetables are rich in nutrients that are good for the body. Try to make your own diet food menu with a mix of different types of leafy greens each week. Add also a lot of protein foods but low in fat, like nuts, grains, and vegetables. But remember, do not use dressings such as mayonnaise or cream containing the thousand island, but the olive oil, pepper and balsamic vinegar.

4. Dance
Combine exercise with a dance routine. This can speed up your body weight. If you are lazy to do it alone, take a friend to dance together or you can also take dance classes to develop the talent within.

5. Kissing and Sex

Studies show that sex can relieve stress and reduce excessive fat in the body. If you are married, regular sexual activity can make the body more slender balanced with a healthy diet. However, if you are not married, you should focus yourself with exercise and low fat foods.

6. Consumption of Butter
Intake of healthy fats contained in coconut oil, olive oil, or butter helps you feel full longer. Perhaps you've heard that the fat that persist in the stomach is not good for health. However, recent research reveals that foods derived from natural sources, such as organic butter can be consumed freely.

7. Rest

Sometimes, women are too focused to lose weight so they do not pay attention to body fatigue. Your body needs a rest for muscle repair and recovery needs. Thus, overtraining even to make you lethargic or depressed. Instead, take time to rest. Mild exercise on a regular basis will work better than force myself to exercise every day.
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5 Vandals Diet

Frustrated with the various weight loss slimming diet program that always fail? You may have made mistakes in the diet makes the body fat are reluctant to shed.

Here are some common mistakes that unwittingly triggered the failure of diet:

Give 'power' of food
All depends on the mind game. Food does not have the power to force you eat. Is a source of strength is passion within you. That is, you have full power to say no word against the high-calorie foods or snacks that you should subtract.

Pitting good vs. bad food
Do you think that food is classified in categories of good and bad? Wrong. Food is food. Not good food. There are no bad foods. What is important how we manage its portion of the body needs nutrients.

Each food has different nutrients that are beneficial to the body. Some are rich in fat, salt, sugar, high fiber, or high protein. And, despite the potential to trigger fat-fat, no fat foods then it 'haram', is not it?.

Only when the fat diet
Many people are reluctant to sacrifice even more when the goal has been reached. This often makes a number of people who managed to reach the ideal weight leaving her diet pattern. As a result, the body was quickly re-inflated.

Diet is actually how we regulate food intake pattern to create the conditions for a healthy and ideal body. Therefore, make the diet as part of a healthy new lifestyle, not just a "short course".

Diet did not have to exercise
Do you think you can lose weight without exercise? This is not something that is impossible if you're on a slimming diet. However, the results will not be maximized. In addition to helping accelerate fat burning, exercise is also important to maintain the firmness of body fat after the decay.

Some health experts recommend doing at all low-calorie diet without the balance with exercise. Diet is not just how to get the slim body ideal, but also healthy.

Only foods that make fat

Causes of body weight would not go down not only because of the consumption of fatty foods but also high-calorie beverages. Many are not aware of a number of beverage store that can confound the effects of diet programs, such as blended coffee filled with whipped cream or drinks racik like.
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4 Reasons Lack of Sleep Causes Obesity


Someone who frequently stays up and suffered lack of sleep will get a lot of health risks. One risk is the occurrence of obesity. This is based from several studies conducted in the United States and the results have been published by the United States of Clinik Nutrition, found that there is a major link between lack of sleep a day with weight gain over time.
From the research found that the link between less sleep with a high body mass index (BMI), a measure of weight related to height. It is used to measure whether someone is overweight or obese. In a study involving 7022 people, in middle age found that women who have sleep disorders tend to experience weight gain significantly. Thing to know is why the quality of sleep can affect a person's weight?

1. More and Less Sleep, More and Few Calories Burned
In a study by the department of Neuroendocrinology at the University of Lubeck, Germany, the researchers analyzed a group of male respondents. They were asked to sleep for 12 hours, but not allowed to sleep the next night. Respondents were then invited to eat lavish buffet the next morning. Then the researchers analyzed how many calories you burn when respondents get up and eat. When in a state of sleep deprivation, the body's energy is expended respondents 5 percent less than when they are sleeping enough.

2. Lack of Sleep, Eat More

In a study presented at a scientific seminar of the American Heart Association 2011, explained that women who only had 4 hours sleep a night to consume 329 extra calories in the morning. The amount is far more than women who slept nine hours a day. In another study published in the American Journal of Clinical Nutrition, 11 respondents to stay in a place called the sleep center for 14 days. Throughout that period, they underwent two sleep sessions. The first session, the respondent slept 5.5 hours a night and two 8.5-hour sessions. During sleep only 5.5 hours, increasing their desire to snack and evening tend to choose high-carbohydrate snacks.

3. Lowering Metabolism
Sleeping less than 7-8 hours a day will make it difficult to collect the body energy to move, digest food well. Numerous studies showed that people who have tired every day, metoblisme body will decrease. Metabolism is the process of converting food nutrients and calories into energy the body needs to perform the activity. Low metabolism means the body's ability to burn calories is also less.

4. Triggering Hunger

When someone does not get enough rest, which could affect the formation of glucose leads to the emergence of diabetes. Sleep deprivation can increase hunger. It also makes the body feel tired throughout the day so that physical activity was reduced. Lack of exercise and physical inactivity can lead to more rapid weight gain.

Make sure you get enough sleep and quality. Do not bring your problems and worries to bed. Sleep, is the time you are calm and relaxed, not thinking about work piling up at the office or a presentation tomorrow. Sleeping with anxiety and restlessness will damage your physical and mental health. To prevent this from happening, try to practice meditation or relaxation techniques before bed to relieve stress - that could potentially lead to obesity. Remember, sleep quality will result in a healthy body.
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Ideal Target Weight Loss Every Week


Many people undergo a slimming diet by his own rules. Without the supervision of medical experts, they generally focus only achieve ideal body weight as quickly as possible.

Mayo Clinic health experts warn the importance of a healthy diet. In addition to maintaining the balance of nutrients your body needs, dietary fat must also consider the realistic decay.

Safe weight loss is about 0.5 pounds per week. That is, the maximum month fell about two pounds.

They assert that success is not based diet program parameter shrinkage rate of body fat, but how slimming it through the process of supporting long-term health.

To lose 0.5 pounds of body weight in a week, you need to cut about 500 calories per day. Can you try through the restriction of high-calorie food intake and regular exercise, such as walking as far as 3.5 kilometers.

One study revealed that those who lost weight drastically in a fast tempo tends to be difficult to survive. The faster the tempo, their weight bounce back.

So, it is advisable to lose weight slowly with realistic targets.

ideal weight

Ideal body weight dose is usually determined by calculating body mass index (body mass index / BMI). They are classified as obese had a body mass index over 30. While obese people is limited on a scale of 25-30, and the ideal body for 18.5 to 24.9.

BMI is calculated from weight (kg) divided by height squared (square meters). As an illustration, a person weighing 70 kilograms and 160 centimeters in height have a BMI of 27.4 kilograms per square meter. Figure that sets it in the category of fat comes after number 70 kilograms divided by 2.56 square meters (1.6 meters x 1.6 meters
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Eating Chocolate For A Slim Body

The sweet taste and texture of the tongue gently stroked. This passion plant foods also contain many beneficial nutrients. Recent studies claim that eating chocolate can menlunturkan body fat.

There are two common types of chocolate are dark chocolate and milk chocolate. Kepadataan chocolate (cacao mass) of about 50-70% dark chocolate will create a more bitter chocolate and black color is better than milk chocolate. It also contains less sugar and vegetable oil.

In 100 grams of dark chocolate containing 615 kcal energy, 5.5 grams of protein, and 29.2 grams of carbohydrates. Not only that chocolate is also rich in fiber and antioxidants that can protect cells from damage, reduce the risk of diabetes, stroke and heart attack.

The content of theobromine, phenethylamine, and caffeine in dark chocolate will carry the blood vessels and smooth the skin. Eating chocolate 2-3x a week will help the body to produce a protein that is produced cytokines for immune sisitem.

A study in yesterday announced to the public in the Archives of Internal Medicine, found that of 1,000 respondents aged 20-85 years in California, which often eat dark chocolate (3x a week) had a lower BMI than those consuming less chocolate.

BMI (Body Mass Index) is a measure of body fat based on height and weight. In Indonesia more in the know with body mass index or body mass of individuals. These gauges are available and used since 1830.

"We have data from food frequency questionnaires and found that the respondents do not have much to eat fruits and vegetables, but they ate more saturated fat. And we found that respondents who often eat chocolate have a lower BMI. "Said Dr. Beatrice Golomb, one of the authors of the study from the University of California, San Diego.

"Antioxidants may play a role in helping to balance the hormones that control body weight. For weight control to consider is the amount of calories in foods, if eating high-calorie foods may not help to maintain weight. "Said Dr. David Katz, director of Yale University's Prevention Research Center, told The Huffington Post.

To keep the body healthy Katz also suggested that the lovers of chocolate to keep eat dark chocolate. Because the nutrient content is also better than the milk chocolate without worrying about getting fat.
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Do not Force Kids Eat Vegetables

Do not Force Kids Eat Vegetables | Problems that are difficult toddler to eat vegetables is often a parent to make dizzy. Nevertheless toddlers should not be forced or threatened, threatened that they would open his mouth for vegetables.

A recent research showed that parents often scold their children for doing something that kids do not like to like to eat vegetables, it will make the child more and avoid those foods.

Researchers say, are constantly urging the child to finish the food they do not like is something that is counter-productive. Indeed toddlers are generally easier to eat nutritious foods, if they are not under pressure.

This research was conducted by U.S. researchers in Pennsylvania and Appalachian State University. They conclude, "Forcing children to eat will not be effective in promoting intake."

"These findings provide evidence that pressure on children to contribute to low intake of foods and can cause adverse responses to food. Instead, children are more likely to improve food intake if they are not forced to eat," he explained

Meanwhile Richard Woolfson, a child psychologist said, "I think the answer is do not push it gently with coercion," he advised.
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Grapefruit Make Slim Body

Grapefruit Make Slim Body | If you want to trim, and maintain ideal body weight remained, it would not hurt to regularly eat grape fruit. A recent research indicates, a compound found in red wine, grapes and some other fruits are similar in structure to resveratrol, is able to block the cellular processes that allow fat cells to grow.

Kee-Hong Kim and Jung Yeon Kwon, two scientists from Purdue University in the Journal of Biological Chemistry reported that compounds in grape fruit called piceatannol has the ability to block the immature fat cells to grow and develop.

Researchers say, piceatannol has a similar structure to resveratrol - a compound found in grapes and peanuts are expected to help fight cancer, heart disease and neurodegenerative diseases. According to scientists, piceatannol might be an important weapon to fight obesity. Resveratrol is converted to piceatannol in humans after consumption.

"Piceatannol actually can alter gene expression, gene function and insulin during adipogenesis (the initial process of fat cells turn into mature fat cells)," said Kim.

"In the presence of piceatannol, we can see any delay or hindrance adipogenesis process," he added.

Kim explained, during a period of 10 days or more, the fat cells in the body are usually not too ripe, this phase is called preadipocytes. But after going through several stages, the cells turned into mature fat, or so-called adipocytes.

"We consider, the process of adipogenesis is an appropriate target for delaying or preventing the accumulation of fat cells," he said.

Kim added, piceatannol could bind to insulin receptors of fat cells are immature in the first stage of the process of adipogenesis. Piceatannol also works by blocking the pathway of fat cells to produce and grow.

Piceatannol is one of several compounds are currently being studied for health benefits, which are also present in different amounts in seeds and skins of grapes fruit, blueberries, passion fruit, and other fruits.

Kim confirmed that the current findings do based on cell culture systems, using animal models of obesity. "We still need to work to improve stability and solubility of piceatannol to create a biological effect," added Kim.

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5 Tips To Eat Well But Not Stretchy Body

Maintain your diet does not mean there could be a good meal. Can still eat your favorite foods with sufficient amounts and satisfying taste. Some simple tricks can be done in order to eat well and tasty without the effect of elastic bodies.

If the hobby a sandwich, fries and other foods, there are some tricks that can still enjoy them without guilt. Provided that no portion is superfluous. Here's a trick to eat your favorite foods without the extra calories:

1. Eating Sideways Sandwich Bread

When serving sandwiches, served open-faced sandwich without using one-sided sandwich bread. Two pieces of bread used in sandwich contains about 190 calories. By using only one bread alone, calorie intake was reduced to 95 calories. If the routine can reduce about 31 920 calories in a year.

2. Remove from packaging
When eating potato chips or French fries, potato out of the wrapper. Then place the container with a limited number. This can effectively limit the portion of a snack, because it holds a lot of snack portions make hand unconsciously pick up and could not stop eating.

3. Sitting far away from food
Rows of course tempting delicacies to be tasted. It is certainly difficult when you're dieting, but nothing could dampen appetite. Take enough food from the buffet line, then find a seat some distance away. This can prevent eye and hand of the look and feel attractive and delicious food.

4. Drink Water Before Eating

Stomach really hungry to make the body want to eat more. Make it a habit to drink water before eating, so that the stomach filled with water and food intake can be limited. Drinking water before meals to make free from the guilt of eating too much.

5. Enjoy the aroma of food
When the dish at the table, a time to enjoy the smell of food in advance. According to a study in America, when food had a strong scent, the brain could indicate if the food is high in calories. The result, you tend to eat less.
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5 Cause Of Diet Failure Error


For many people, losing weight and waist circumference is an uphill battle. Some minor mistakes are often made when running the program as hard as diet can make any effort to be in vain.

Mistakes that often occur during the running program is the following diet

1. No breakfast
Many people think that avoiding breakfast can make weight loss more quickly reduced. This assumption is simply not true, as various studies have shown that eating one would need a lot more during the day if no breakfast the next morning. Not to mention, feeling hungry in the morning actually makes the body limp and difficulty concentrating.

2. Lack of sleep

Sleeping with adequate quality and duration is a key condition for successful diet program. If the day is only less than 6 hours sleep, the body will produce more ghrelin, or a hormone that stimulates appetite. The result can be unpredictable, intermittent stomach will feel hungry

3. Eating and snacking is not considered
Of the various factors that cause the failure of diet, the most fundamental mistake that is often done is to calculate the amount of calorie intake. Most simply calculate the calorie content in a main dish, even though the calories in snacks and food samples tasted when cooked more often.

4. Just focus on short-term goals
Diet is the key to successful lifestyle modification should be maintained for life. Diet is done only for short-term goals such as preparation for marriage or being with someone who is admired approach will usually end up with a vengeance, that bingeing after a short-term goals are achieved.

5. Expect instant results as it is a miracle slim
The first weeks of diet programs are running the most critical, because motivation often disappear when different businesses have also shown positive results. Therefore, instead of torturing myself in the early weeks, it would be much better if the diet is done in stages so as not to cause any story boring diet may not produce immediate results visible immediately.
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Reasons For Choosing Wood Flooring

There are many advantages wooden floors have over ceramic or fitted carpet floors. Perhaps the most significant advantage lies in wood's longevity. While initial costs may be higher when compared to other types of flooring, wooden floors have a shelf life of up to a century, if maintained regularly and adequately. Therefore, wood flooring is a good long-term investment.

Wooden floors require minimal maintenance and cleaning them is an easy and hassle-free task. As a result, wooden floors are ideal in those homes whose residents suffer from environmental allergies. There are never dust build-ups, animal dander and other allergens trapped in wooden floors.

Wooden floors are aesthetically pleasant. Wood adds a delicate and classy touch to any floor. Also, due to the huge variety of woods, wooden floors are highly versatile. Homeowners can choose to create both modern and traditional looks, since there is a colour, cut and style of wood for every need.

Last but not least, woods can be recycled and therefore are a green option when it comes to home decoration.

4 Wood types


1.Maple

Maple wood is a step above oak in terms of durability. The colour range goes from creamy white to brown, including some reddish tones. The lighter tones can be used in kitchens or living rooms, to open up the space and bring in some brightness. Darker tones can be combined with orange or cream-painted walls to create a welcoming and warm space.

2.Walnut

Walnut is a relatively soft wood. Black walnut wood in particular will add a touch of formality to any room, therefore being ideal for office and studio floors. Combine a dark walnut wooden floor with a colour-block rug for a striking effect.

3.Ash


Ash wood is available in colours going from light cream to dark chocolate. Mix, match and contrast with your existing decoration to create a homely feel in bedrooms and living rooms.

4.Oak

Red oak is one of the most popular choices, although it is not as durable as white oak. The natural highlights in both white and red oak can immediately warm up a room, so they are ideal to be used in bedrooms. Red oak floors are a great match to rooms painted in vivacious colours, such as children's rooms or modern studios.

Dark oak tones can be used to create a comfortable atmosphere in living rooms decorated in contrasting tones (such as deep reds or indigo blues).

Black oak is a rare wood that can add a sober and elegant touch to a room. It is a perfect match to a minimalist-style dining room.

And remember, wooden floors are always in style
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Sports Proven Boost Brain Ability

Sports Proven Boost Brain Ability | Exercise not only makes the muscles become stronger, but also can improve the memory function of the brain. This is evident from the research conducted by Kirsten hotting, PhD from the University of Hamburg, Germany.

Based on studies, hotting finds that middle-aged men and women who are cycling or stretching routine, and coordination for two hours a week, for six months, had improvement in memory and other thinking skills.


"Combining different forms of exercise may provide beneficial effects on brain function,"
he said.

Experts say, in adults who are elderly, brain regions associated with memory (hippocampus) tend to shrink. Previous research has also found that a brain region called the hippocampus could again grow after they (older people) began to perform physical activity. This growth is usually accompanied by an increase in memory function.

The newest research, the research focuses on the hotting up of middle-aged individuals. He conducted an evaluation of 68 active men and women aged between 40-56 years. Each volunteer was asked to do moderate exercise, such as stretching and cycling. As a comparison, researchers also involved 18 people are known to be physically inactive.

Hotting said, prior to the study, all volunteers to test cardiovascular fitness. Each program is supervised, and lasts for one hour, twice a week.

"Training or coordination of a stretch, starting with a brief warm up phase, followed by stretching and strengthening the major muscles of the body as a whole,"
he said.

"Exercise is defined as the coordination of balance exercises, complex movements of the arms and legs, and so on. Then, the exercise ends with a relaxation exercise,"
he added.
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3 Words To Ward Off The Temptation To Eat

One more thing that you can make a weapon for weight loss. Of course, in addition to diet and exercise. Take advantage of just three words "magic", a rejection when offered a tempting food.

An experiment conducted by a researcher from the United States, Vanessa M. Patrick and Henrik Hagtvedt. they try to figure out the most effective resistance to withstand the temptation diet destroyer.

A total of 30 women involved in this experiment. They were divided into three groups and given different strategies to resist food. The first group had to say "I will not" when offered food.

Then, the second group have to say "I can not", while the third group have to say no. The experiment was conducted for 10 days.

"After ten days, it is clear that women more often than the first group managed to resist the temptation to overeat," says Vanessa M. Patrick, as reported by Genius Beauty.

The researcher explained that the strategy of "I do not want to" contribute to a growing self-awareness, control and create positive change in the long term behavior of the women who participated in the experiment. At the same time, the strategy of "I can not" imply a failure to achieve something very desirable and cause discomfort.

The conclusion is that the strategy of saying "I'm not going", is quite simple. And, most important magic rejection words can really help you lose weight. No harm in trying, right?
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Almonds Are The Most Effective Delay Hunger


Increased blood sugar is a serious threat faced by diabetic patients to eat too much. Almonds can prevent it, because the food is pretty potent and suitable also delay hunger for food as the diet.

Judging from the low glycemic index, including almonds foods that are digested slowly in the digestive tract. The lower the glycemic index, the increase in blood sugar levels will rise more slowly, making it safe for diabetics.

Rice and other carbohydrate sources that have a high glycemic index tend to be digested and absorbed more quickly. In addition to spike blood sugar levels are higher, these properties also make the stomach more quickly so feel hungry again.

Low glycemic index foods such as almonds useful when I have to avoid spikes in blood sugar levels as in patients with diabetes, or who are restricting calories such as diet. Nature that could delay hunger makes food is highly recommended.

For people with diabetes, benefits of almonds have been proved by Prof. Richard Mattes from Purdua University in Indiana, United States. By entering natural almonds breakfast menu of the patient, hunger does not come so quickly to avoid overeating.

"Participants who ate almonds tend to feel full longer after breakfast and lunch, compared with participants who had breakfast with a low glycemic index foods," says Prof. Mattes was quoted as saying by the Telegraph, Friday (06/04/2012).

When the diet is more controlled, then the increase in blood sugar levels which can lead to sudden hyperglycemia or excess glucose. In the long term, hyperglycemia can lead to significant damage to various organs such as eyes, kidneys and heart.

from:vivanews
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