Undergoing a diet program required a high consistency in maintaining caloric intake into our body. That way we hope to do a diet program that you will get satisfactory results. Indeed, many factors that influence success in a diet program. Whether it is also an internal factor and external factor in the appeal of the internal factors external factors is more difficult to resist. Apart from these two factors there is another factor affecting the success of a program of diet, namely the determination of the day to start the diet program.
On this occasion will lay out how effective the diet plan in view of the time someone started the diet. In the hope you can plan your diet carefully in order to achieve satisfactory results as in the ads.
1. Monday and Sunday
The diet starts on Monday and the week is the most recommended diet because when we start a diet on Monday psychologically dieters have high motivation to continue their spirit to go on a diet.
2. Tuesday
Start a diet on this day, dieters may be a failure, because the dieter will lose a determination before the weekend dating. As a result when the diet has not been started, then the spirit could be extinguished.
3. Wednesday and Thursday
In two days if you start a diet program, it will experience a failure because as it is known that the actors need more motivation and adjustment of diet programs that are on the run .
4. Friday and Saturday
In addition to day and week Monday, Friday and Saturday is the day to do the diet. Because psychologically dieters gain more spirit because it has been ahead of the weekend.
The explanation is:
According to some experts change their eating habits can be a tough challenge in a week, especially when women are too busy and struggling with work-life balance as well as mental and physical affairs.
You need to set up a special grocery list and read the products on supermarket shelves carefully, so do not get the wrong information about food products you buy.
The study also found those who started the diet on Saturday and have a clear goal, especially in their minds tend to be more committed to their body weight to meet the targets.
One trap that makes diets fail, namely the lack of satisfaction of eating, food boredom, and discomfort eating. The most important thing and most probably the rest of the way women eat unhealthy.
There are many barriers that prevent women no longer control her weight. Boredom is one habit that must be combated by providing a convenient food choices and tailored to the experts who support the demands of their lifestyle. From there, came the decision to start a diet on Friday, where they have gone through a stressful day at work during the week, so Friday's release is deemed suitable.
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