When we go to the hospital for health checks, weighing the body must be done. And when you see the needle moving to the right scales in a moment make you surprised . Jump crossed a strict diet is the answer to get the ideal body. But there are still many believe the myth among dieters in the diet or mystical things in doing the diet.
Many health institutions reveal the truth about the myths surrounding diet developed in the community. Many of the knowledge obtained from books published as Sure-You-Can-Do Diets issued by Tim Nutrifood Research Center and among its contents are as follows:
Skip your breakfast
Myth: Diet is the reason a person leaves the breakfast. Not to mention if one is not familiar breakfast or too busy to do so. According to them, skipping breakfast can help reduce calories and lose weight.
Fact: Do not look at a breakfast with one eye! Breakfast is the cornerstone of a healthy diet. During sleep, your body does not get energy at all. To that end, breakfast can affect the entire daily activity.
Breakfast is an energy intake that can make the brain is much more focus and concentration, mood even better. In contrast, skipping breakfast will actually increase hunger and increase the share of lunch. Slim body even further away from you.
Diet free day
Myth: Some people liberate themselves from the diet on certain days. Establish a special day like this cheating, regarded as reward after you made it through the days of dieting before.
Fact: Diet is actually one of lifestyle. Giving cheating day will make your brain think that the days of dieting you've passed is a day full of misery. The result, you will be exhausted on a diet. With this pattern, your diet will only run until the ideal weight. In fact, a good diet is a diet-oriented healthy lifestyle prolonged.
A good diet not only provides ideal weight, but also a healthy life, even without the need for . So, ready to live a healthy diet every day. So start today to do a good diet, and create a strong motivation in running your diet program. And starts cutting a myth to believe in the diet so that the results you expect to be a reality.
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