When you run a diet program you will find some very important rules you must obey. Once you find it you have to remember and never forget that rule. And rules that will guide you in life and in your diet program going forward.
You should find these rules and after that you must comply with the discipline. Because this rule will always get whatever you make and your tasks and goals. Included in your diet program you will get a rule that will guide you achieve your goals and help you stay on track
There are at least five important rules or the golden rule that you should know and you should always follow when you want to keep your weight in a long time, namely:
Rule # 1, Avoid "white / fast" carbohydrates.
Tried and true basis for doing it out like this is to avoid white carbohydrates. White bread, rice, cereals, potatoes, pasta, and fried food with breading .. Remember, if you avoid eating anything white, you will be safe. Simple but effective ..
Rule # 2, Eat the same few meals over and over again.
Rinse and repeat. You need to handle this with care as the most successful dieters, regardless of whether their goal is muscle gain or fat loss, eating the same few meals over and over again. Mix and match, build meals with the key ingredients. Do not forget that you need to understand what a healthy, natural foods are often the best ..
Rule # 3, Do not drink calories.
Of course there is good reason you will need to do that. Among them are a large number of drinking water and iced tea as much fresh, tea, diet soda, coffee (without white cream), or other no-calorie/low-calorie drinks you want. Do not drink milk, normal soft drinks, or fruit juice.
Rule # 4, Take one day off per week.
If you prefer this can be done by one day as I recommend Saturdays as your "Go crazy days". Eat whatever you want on your special day, and go out of my way to eat ice cream, Snickers, Take 5, and all my other crimes excessive. This may make you feel slightly sick and did not want to see any of it for the rest of this week. This will dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate
Rule # 5, Learn the difference between slow (Complex) and Fast (Simple Carbohydrates)
The way to do this step include Carbohydrates can also be divided into categories of "slow" and "fast." Slow carbohydrates increase your blood sugar levels at a gradual pace and give your body the fuel flow. Brown rice, lentils, oatmeal, wheat bread, vegetables and fruits are rich in fiber is an example of slow carbs. Fast carbohydrates enter your body very quickly and cause your blood sugar to spike and dip and cause your body to produce large amounts of a hormone called insulin. Having a fast carbs like white bread, donuts and soda can increase your chances of having the energy dips, become irritable and quick hungry between meals. You will need to achieve this with caution.
One of the biggest advantages of a diet is to assist in evenly distributing the energy levels. And very nice to keep energy levels constant throughout the day. Only down side for some people, is that they can take some getting used to for their stomachs, if you're used to such high-fiber diet. The best approach is to gradually swapping the components of your meal with a slow-carb alternative, allowing you to ease in the diet and see what works, and see how your body copes with increasing complex carbohydrates and fiber.
This diet soon became a way of life, integrating with simples exercises such as walking you will see a steady weight loss without much effort required. Combine this much sleep you just have an idea of Slow Carb Lifestyle, diet that can be integrated into the route and a person's life.
Carefully follow the golden rules to begin your journey towards weight loss, and you must find your progress to be quite rapid and the success of your larger, more frequent and far more satisfying.
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