Quoted from page Shine, this tropical fruit also contains abundant vitamins, including mineral-rich, and rich on nutrients. Coconut is the source of manganese, and contains 60 percent mineral as the ideal amount of recommended daily. Coconut fruit also contains 11 percent iron, 9 percent and 8 percent phosphorus potassium, zinc, calcium and magnesium. Coconut is rich in protein and high in calories. But the coconut has a type of protein that helps to build muscle instead of fat.
Even the coconut meat contains lauric acid (fatty acids found in breast milk), which helps fight bacteria from intestinal parasites. Coconut meat consumption also helps combat gas, constipation, ulcers, and other digestive diseases. Coconut fiber content is high, compete with other fiber sources such as wheat and oats.
Aside from being a food product, coconut oil has also been used as a beauty treatment. Coconut oil in the form commonly used to soften the skin and makes hair healthy and shiny. Coconut water, is currently used as a basic ingredient of energy drink products. A fairly high content of potassium can recover stamina. In the medical field, coconut water is used as an infusion hydrate to help overcome the problem of dehydration.
From now on, do not ever hesitate eating coconuts. Because the properties are not only useful for the health but also beneficial for beauty.
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