1. At breakfast, if I could choose a high fiber diet plus orange juice beverage
2. If you like drinking tea, green tea better every day which can help you burn about 70 calories more a day
3. If you like to drink milk, you should not select a fullcream. Please consumption of low fat milk beverage
4. Expand drinking water. Many people can not distinguish between hunger and thirst. We thought that was hungry (though, actually thirsty), you will consume food (which actually does not need you consume) and then, how do I tell? Drinking a glass of water and wait until the 10th minute to see if you are still hungry. If yes, then you are hungry.
5. Eat slowly way. Why Americans are more susceptible to obesity than the French? the answer is, not only because Americans are eating more, but also because French people really enjoy their food in every chew, so tend to eat slowly. This causes the stomach will feel full faster and ultimately help suppress appetite and eating. For those of you who are unfamiliar, try this trick: put a spoon or fork when you're chewing, drinking mineral water after each chew, and chew food a few times before swallowing.
6. Use smaller plates. Habits in our country is spending food presented on a plate, no matter how many calories of food and size of these plates. To outsmart him, use smaller plates. You will feel full by eating less.
7. Limit your carbs. High-protein foods, such as fish, is the best dinner option to control body weight. This is because protein makes you full longer. If you want to consume carbohydrates, avoid simple, because it is more likely to be stored as fat rather than used as energy.
Maybe that's simple tips regarding your healthy diet. Hopefully these tips can quickly diet can make you thin and become more confident with weight loss.[http://pancallok.blogspot.com]
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