Risks Behind Energy Drinks

risk of energy drink
Risks Behind Energy Drinks - The fans of energy drinks should be more careful to choose products on the market. A study showed that the caffeine in energy drinks can be much higher than a cup of coffee. In addition, the caffeine in energy drinks is also potentially a greater risk, especially when mixed with alcoholic beverages.

"What we know now, energy drinks can contain a quarter cup of sugar and contain more caffeine than a cup of black coffee," said John Higgins, a researcher from the Faculty of Medicine, University of Texas, Houston, USA, which includes research in the journal Mayo Clinic Proceedings November issue .

Levels of caffeine in energy drinks can be very diverse, ie between 70 and 200 milligrams per 16 ounces of presentation. In comparison, 8-ounce cup of coffee contains 40-150 mg of caffeine, depending on how the coffee is brewed.

"Another issue the spotlight is not all ingredients in energy drinks listed on packaging labels. The materials of herbal stimulants like guarana, amino acid taurine, as well as herbs, minerals, and other vitamins that may interact with caffeine escape the label, "Higgins said as quoted by Reuters.

Concern is, how to mix these materials will affect heart rate, blood pressure, and even mental condition, especially when consumed in large quantities with alcohol or when consumed by athletes.

Higgins and colleagues reviewed the medical literature about energy drinks and its constituent materials between 1976 and 2010. Tim Higgins found only a few studies on the effects of it.

Norway, Denmark, and France has recently banned the circulation of energy drink Red Bull after a study on rats show, "The rats were given taurine showed bizarre behavior such as anxiety and suicide."

"We are not rats. However, the consumption of these beverages has shown a positive relationship with high-risk behavior," wrote Higgis and colleagues.

Energy drinks are often promoted and used by athletes to get "extra boost". However, Higgins and his team said that energy drinks cause dehydration serious risk to users. It's based on how caffeine and other ingredients in affecting the human body.

"Water or low-octane sports drinks that contain electrolytes, minerals and carbohydrates to be a better choice," he added.
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Avoid energy drink for children and adolescents

Avoid energy drink - The experts from the American Academy of Pediatrics issued a recommendation that children and teenagers avoid the consumption of energy drinks (energy drinks) and only consume sports drinks to a minimum.

"The kids do not ever need energy drinks. These drinks contain caffeine and stimulants that are not nutritious content so that no child needs," said Benjamin Dr.Holly of the Academy of Pediatrics.

Children were also regarded as more risky group on the compounds present in energy drinks. "If the drink is consumed on a regular basis can cause stress on the body. This is very dangerous to the body that is still in its infancy," he explained.
avoid energy drink
The recommendations are published in the journal Pediatrics. Previous research was also conducted on energy drinks and sports drinks that contain no stimulants.

The experts emphasized that water is the best drink if the child feels thirsty. Sports drinks may be required by young athletes who train hard because these drinks contain sugar.

Energy drinks contain a mix of content, including vitamins and herbal extracts, the side effects is unknown. Benjamin said, although not much documentation about the dangers of these drinks, but stimulants can disrupt heart rhythms and lead to seizures, although rarely.

Previously also found cases of 15 teenagers, who rushed to the hospital because of convulsions after drinking two bottles of soft drinks containing caffeine. Boy are people with concentration and behavioral disorders (ADHD) is a new drink, which contains the stimulant ADHD drug. Other caffeine sources of drinks were parties, reportedly triggered seizures.

Beginning in 2011, in the journal Pediatrics reviewed the literature on energy drinks. He mentioned that he found in Florida cases, convulsions, hallucinations, heart problems, kidney and liver in people who drank one bottle or more non-alcoholic energy drinks.
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Excessive Milk Consumption, Causes Osteoporosis?

Causes Osteoporosis - Clinical dietician from the Faculty of Medicine, University of Indonesia (Faculty of medicine), Samuel Oetoro, MS, SpGK, no denying the opinion that: excessive consumption of milk can lead to osteoporosis or bone loss.
excessive milk
According to Samuel, milk contains a complete nutrition, including protein, calcium, and essential fatty acids for the body. However, the milk could have adverse effects when consuming every day to make someone become excess intake of protein.

"We know, in the milk it contains protein. If one were excessive protein consumption, he will pull calcium from the bones,"
he said on Friday (05/27/2011) in Jakarta.

Samuel explained, the protein needs of normal people between 0.8 grams and 1.5 grams per kg of body weight. However, if in pain conditions, the protein can be administered to 1.5 grams per kg, even 2 grams per kg of body weight.

"It means if you weigh 60 kg, maximum (needs protein) 120 grams a day. If you drink milk, for example up to 10 cups a day, meaning it 60-70 grams. In fact, you need 100 grams, and you still eat rice, chicken, fish. This means you will be excess (protein). If excess, calcium will gradually be withdrawn from the bone,"
he said.

If so, we cant to mean that milk is the only one that cause the osteoporosis, because we also get much benefits from milk.

Samuel added that the cause of osteoporosis is not because someone calcium deficiency alone, but due to many factors.

"Osteoporosis is a lot of factors. Like the sun, impact, activity, it will further strengthen the bones,"
he said.
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Parathyroid Gland Cancer

Parathyroid Gland Cancer - Parathyroid glands function to control calcium in the body. There are four parathyroid glands, each of which there are two on each lobe of the thyroid gland. All glands are located at the base of the neck.
parathyroid cancer
Parathyroid cancer is a type of cancer is extremely rare. Both men and women have the potential of this cancer. This disease usually occurs in people older than 30 years. The exact cause of parathyroid cancer is unknown. People with multiple endocrine neoplasia type I have an increased risk of this disease.

Parathyroid Gland Cancer Symptoms
Parathyroid Gland Cancer Symptoms primly caused by hypercalcemia (high of calcium level in blood), and can influence any of body parts. Among other:

1. Bone pain
2. Broken bone abnormalities
3. Frequent thirst
4. Frequent urination
5. Nausea
6. Muscle weakness
7. Vomiting
8. Lack of appetite
9. Constipation
10. Fatigue
11. Kidney stones

Treatment of Gland Cancer
OPeration is the treatment that recommended, sometimes we can't know the tumor in parathyroid is cancer or not without operation.

If tests before the operation to find the suspicious gland, surgery can be unilateral (done on one side of the neck). If it is not possible to find the problem gland before surgery, the surgeon will look at both sides of the neck. Detik.com
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Hypertension Suffered by Young People

Hypertension Suffered by Many Young People - Hypertension or high blood pressure is a disease that often get in peoples with the growth of age. But, know hypertension disease more suffered by young man. In America about 1 from 5 adult from 35 year old get hypertension disease.
Hypertension disease
Because it does not have any symptoms, many people don't give attention to this disease. Whereas Hypertension disease have close relation to heart disease, kidney failure, stroke, and heart failure.

The research that hold by National Institute of Health America to 14.000 adult peoples that old between 24-32 year old, here they found 19 percent of respondents suffered from high blood pressure.

The cause of hypertension is generally difficult to determine and this situation associated with a history of hypertension in the family. That is why habits blood pressure checked regularly is a good habit for health.

Although hypertension drugs advancing, primary hypertension therapy always begins with lifestyle modifications that include dining arrangements, avoiding excessive salt intake, and exercising regularly. If efforts are not successful nonfarmakologis, used new hypertension drug.
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Herbal medicine is a drug derived from plants that processed / extracted in such a way that it becomes powder, pill or liquid in the process does not use chemicals. For example, herbs, medicinal liquid refuse angina, etc.. As we know herbal medicine to cure disease with minimal side effects because it is made from natural ingredients, unlike synthetic drugs that can give side effects either directly or after a long time.

While the definition of herbal medicine (herbalism) is a traditional medicine or folk medicine practice based on the use of plants and plant extracts. Herbalism is also known as a treatment regarding the use of herbs for treatment, medical herbs, herbal medicine, herbology, and phytotherapy. Sometimes the scope of medicinal plant materials used extended to include the products of fungi and bee, minerals, leather / clam-shell and certain animal parts.

Herbal medicine or herbalism has been practiced since the first. At the time of the Prophet Muhammad, he uses herbal medicines such as habbatusaudah to treat some diseases. Efficacy of herbal medicine is no doubt, since the past until the time of a very modern today. Herbal medicines are now produced with the times so it's easier to be consumed.
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Viagra Causes Hearing Loss?

Viagra Causes Hearing Loss? - The Using of Viagra and other importance drug turned out the effect risk to hearing health. New report in England said that this virility drug have relation to hundred cases of hearing loss in men.
Viagra Causes Hearing Loss
As a result, medical experts began to warn that the impotence drug has the potential to interfere with the organ of hearing. Researchers from London's Charing Cross Hospital, Stoke Mandeville Buckinghamshire Hospital and Royal Marsden Hospital in London reported cases of hearing loss associated with the consumption of Viagra. They suggested that these findings were followed by the official watchdog on several continents.

As reported in The laryngoscope journal, a numbers of users of viagra in many continent like Europe, America, East Asia, and australia report that they have gone the hearing after use the viagra pills.

Until now, experts do not know for certain what causes Viagra can affect hearing in person. Presumably it had something to do with the chemical chain reaction that triggers a knock on the inner ear.

Research reported that average men who had side effects of Viagra are those aged 57 years, although there were two other men was only 37.

One speaker in the research report it was confirmed that a report on the reaction caused by these drugs does not necessarily prove that it was caused by drug use.
Recorded 47 men who allegedly suffered sensorineural hearing loss (sudden sensorineural hearing loss/SSHL) related to Viagra and similar drugs ie Cialis and Levitra. SSHL is a kind of hearing loss on the inside of the structure of one or both ears which can lead to permanent hearing loss. Kompas.com
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Nutrition is Most Important to Child

nutrition important for baby growth
Nutrition is Important for child, in process of growth, children need nutrient for help his growth, Know the important of nutrition that needed by body's of child.

Each nutrition that enter to body have the function of it self, because every child need varieties of food for satisfy all needs. Below are the nutrient that needs by child in his growth process, like quoted from babycenter, Monday 23-5-11, These are:

1. Essential fatty acids
Nutrition is useful to build the cell, regulate the nervous system, strengthens the cardiovascular system, boost the immune system, is required for brain and eye function and help the body absorb energy. Intake for children aged 1-3 years of 0.7 grams per day for omega 3 and omega 6 to 7 grams, while the age of 4-8 years of 0.9 grams per day for omega 3 and 10 grams for omega 6.

2. Magnesium
Nutrition is working to keep the bones stay strong, steady heart rhythm, muscle and nerve function and supports the immune system. Intake for children aged 1-3 years was 80 mg per day and children aged 4-8 years as much as 130 mg per day. Its source avocado, banana, raisins, brown rice.

3. Calcium
Nutrition is useful for building strong bones and teeth, nerve and muscle function promotes a healthy, help the process of blood clotting and helps convert food into energy. Intake for children aged 1-3 years is 500 mg per day and age of 4-8 years as much as 800 mg per day. Its source of tofu, tofu, yogurt, milk, cheese.

4. Potassium (potassium)
These nutrients work together with sodium to control the fluid balance in the body, keeping blood pressure, muscle function and reduce the risk of kidney stones and osteoporosis. Intake for children aged 1-3 years as many as 3,000 mg per day and for children aged 4-8 years as many as 3800 mg per day. The source of the potato, tomato juice, sunflower seeds, spinach, almonds, watermelons.

5. Iron
Nutrition is important in making hemoglobin (the red pigment in blood oxygen carrier) and myoglobin (oxygen storage pigment in muscles). Intake for children aged 1-3 years at 7 mg per day and children aged 4-8 years at 10 mg per day. The source of the spinach, beans, oatmeal.

Zing (zinc)
These nutrients are needed by more than 70 enzymes that help digestion, metabolism and is essential for growth. Intake for children aged 1-3 years as many as 3 mg per day and children aged 4-8 years as many as 5 mg per day. Its source skinless chicken breasts, fruit yogurt, tofu, mozzarella and cheddar cheese.

Vitamin A

This vitamin plays an important role in vision and bone growth, protecting the body from infection, increasing the growth of cells and tissues. Intake for children aged 1-3 years as many as 1,000 IU (300 micrograms RAE / retinol activity equivalents) per day and for children aged 4-8 years as many as 1320 IU (400 micrograms RAE). Its source of carrot juice, sweet potatoes, broccoli, raw spinach, papaya.

Vitamin C
This vitamin helps to improve and shape of red blood cells, bone and tissue, keeping the child's gums and strengthen blood vessels, and helps the body absorb iron. Intake for children aged 1-3 years as much as 15 mg per day and for children aged 4-8 years by 25 mg per day. Its source of red guava, kiwi, mango, strawberries, potatoes with skin.

Vitamin D
This vitamin helps the body absorb minerals like calcium and build strong teeth and bones, play a role in cell regulation and insulin production. Intake for vitamin D is not looking at age, the average requirement of vitamin D for children as much as 400 IU (10 micrograms) per day. The source is egg yolk, salmon, mackerel.

Vitamin E
This vitamin is limiting production of free radicals that can damage cells, DNA repair and other metabolic processes. Intake for children aged 1-3 years as many as 6 milligrams per day and children aged 4-8 years was 7 mg per day. The source is corn oil, soybean oil, mango, kiwi.
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Children Also Need to Check Cholesterol

Children Also Need to Check Cholesterol - The high cholesterol level is the heart disease and blood vessel factors. So, for know, are our cholesterol controlled, here need to investigate periodically, include at the children.
children need check cholesterol
The recommendations contained in the latest guidelines for screening, diagnosis and treatment of high cholesterol due to heredity or familial hypercholesterolemia that causes the patient suffered a heart attack at a young age. High cholesterol levels are marked with the levels of bad cholesterol (LDL).

At children that have genetic with high cholesterol level are suggest to for doing the measure with blood test when was on 2 year old. But, commonly the children suggest to investigate his cholesterol when they was in 9-11 year old.

"It's important for us to know the history of high cholesterol in the family. Thus, early diagnosis could be due to healthier dietary changes really help lower the risk of chronic disease in the future,"
said Dr.Patrick M. Moriarty, researchers involved in manual This cholesterol treatment.

In the United States is estimated there are 600,000 people with the condition of hypercholesterolemia in the family and 20 percent have never checked out or get proper care.

In addition to diet and genetic factors, diseases such as diabetes, kidney failure and hypothyroidism also cause cholesterol levels to rise. However, in general, abnormal cholesterol levels are due to unhealthy food and lack of exercise.
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Breastfeeding is key to bonding mother with baby's

Breastfeeding - Every mother would want to have a close and intimate relationship with her ​​baby. Strong bond between mother and son would later affect the child's confidence. Secret of the most effective bonding according to the experts is to breastfeed the baby.
Providing breast milk, in addition to providing the best nutrition for babies, also increase the bond between mother and child than formula-feeding mothers to their children. Research also shows that mothers who breast feed have the strongest brain response when hearing her baby cry.

This is evidenced by the research team held the Child Study Center, Yale University, USA. They divided the mothers into two groups. A total of 9 people breastfeed their babies, whereas 8 formula-feeding mothers. The mothers were then conducted an MRI test one month after the baby is born.

When the mothers are doing an MRI test, they played two baby crying sound recordings, namely their own baby crying and crying baby to others. The whole brain is more active when the mother heard the cries of their babies. However, the strongest brain response seen in mothers who breastfeed.

Pilyoung Kim, developmental psychologists from Yale University, explains, there are many factors that contribute to the high sensitivity of brain breast-feeding mothers.
"Not just because they give milk, but also because the levels of hormones and other personal experiences,"
he said.
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The Secret Recipe to Cure Acne, Betel Leaves

Secret Recipe to Cure Acne - You often with acne, sure, this is really disturbing us. especially for you who take important of your performance and the face cleaning. Many factors those caused the Acne, among of them are hormone disruption, skin not hygiene, stress, eating unhealthy food, an arrange eating pattern, atc. you must not afraid on expensive price to come to doctor.

To eliminate acne, can use a natural way with natural ingredients such as betel leaf. How to make ie: eat some betel leaves, then paste on the exposed face of acne, when it has dried betel leaf was repeated again with the new. Do it continuously and regularly before going to bed at night, then within just one week, you will be free of acne. Good luck this traditional recipe, hopefully recover quickly.

Secret Recipe to Cure Acne, Betel Leaves
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Diabetics are susceptible of cancer

Diabetics have a higher risk of suffering from certain types of cancer than those whom not suffer from blood sugar disease, according to new research in the United States.
Diabetics are susceptible of cancer
Based on the results of a survey of 400,000 adults, published the journal Diabetes Care revealed, about 16 of every 100 men with diabetes and 17 out of 100 women with diabetes registered with cancer. Meanwhile, only seven out of every 100 men and 10 per 100 non-diabetic women with cancer.

"The link between cancer and diabetes striking not make us surprised," said an expert epidemiologist at the Centers for Disease Control and Prevention in Atlanta, Georgia Dr. Chaoyang Li. According to data from the Centers for Disease Control and Prevention (CDC), nine percent of adults in the U.S. suffer from diabetes.

After considering a number of factors such as age, race, smoking and drinking alcohol, the researchers concluded that men and women with diabetes 10 times higher risk for being diagnosed with cancer. Li also said that other studies have also found an association between both diseases, although there is no evidence that one caused the other.

Research also found that various types of cancer are more likely to be found in people with diabetes, differs between men and women. Compared to those who do not suffer from diabetes, male diabetes are more likely to report that their colon cancer, pancreas, rectum, bladder, kidney or prostate.

While women with diabetes have more cases of breast cancer, leukemia or stomach cancer. For men, the increase is the greatest risk of pancreatic cancer, which is 16 cases per 10,000 cases among patients with diabetes, while among non-diabetic women only two cases out of every 10,000.
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Miracles of Rosemary Leaf

Miracles of Rosemary Leaf - The smell, and taste typical of rosemary leaves, making it a mandatory ingredient in Mediterranean cuisine. Despite its function as a spice, leaf named in latin is "rosmarinus officialis", are also beneficial to health.
miracles of rosemary
Since time immemorial, rosemary is used as herbal medicine. Substances contained in the leaves has positive benefits for the body.

Here are five health benefits of rosemary leaf, which was launched from Health.com:

1. Strength memory

2. Overcome the bloating
When drinking tea or warm water mix in a little rosemary. This can help overcome the bloated by reducing water retention.

3. Healthiest the head skin

4. Flexing the muscles

5. Cancer prevention
Add always rosemary at the steak or baked foods. because the leaves of rosemary contain antioxidants that can reduce the levels of carcinogenic substances in food that is burned up to 92 percent. Carcinogenic substances is the trigger cancer. Simply sprinkle a bit of rosemary that had been sliced ​​on your grilled meals.
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Million Efficacy of Coconut

Million Efficacy of Coconut - Drinking a glass of coconut ice during the day is very refreshing. Indeed, a tropical fruit that live in the coastal region is known as a fruit full of nutrients from the water until the flesh of fruit.
million efficacy of coconut
Nutritional of coconuts to make the processed coconut form: pure oil is widely used. This oil does not increase cholesterol and even raise HDL (good cholesterol). Research on the islands of the Pacific and Asia showed that populations of natural diet by consuming coconut oil have a lower risk of heart disease later in life.

Quoted from page Shine, this tropical fruit also contains abundant vitamins, including mineral-rich, and rich on nutrients. Coconut is the source of manganese, and contains 60 percent mineral as the ideal amount of recommended daily. Coconut fruit also contains 11 percent iron, 9 percent and 8 percent phosphorus potassium, zinc, calcium and magnesium. Coconut is rich in protein and high in calories. But the coconut has a type of protein that helps to build muscle instead of fat.

Even the coconut meat contains lauric acid (fatty acids found in breast milk), which helps fight bacteria from intestinal parasites. Coconut meat consumption also helps combat gas, constipation, ulcers, and other digestive diseases. Coconut fiber content is high, compete with other fiber sources such as wheat and oats.

Aside from being a food product, coconut oil has also been used as a beauty treatment. Coconut oil in the form commonly used to soften the skin and makes hair healthy and shiny. Coconut water, is currently used as a basic ingredient of energy drink products. A fairly high content of potassium can recover stamina. In the medical field, coconut water is used as an infusion hydrate to help overcome the problem of dehydration.

From now on, do not ever hesitate eating coconuts. Because the properties are not only useful for the health but also beneficial for beauty.
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Calcium, key to bone strength

Calcium, key to bone strength - Calcium is the mineral that have the important role in body. Cause of calcium important, so if we don't consume it in enough portion, the function of our body will disturb.
calcium function
Beside the prime function of calcium for built and protect the bones strength and teeth, Calcium also have function to help the arrange of heartbeat. muscle growth, helps the transmission of impulses, as well as maintain the absorption of nutrients to the bones and teeth.

According to the "dr.Elida Ilyas, Sp.RM", the adult calcium requirement at least 1,000 milligrams per day. Increased calcium requirement in pregnant and lactating women and elderly people, which is equal to 1200 mg/day.

Based on the results of research in Indonesia, from various kinds of food consumed by a new calcium adequacy are met as much as 250 mg. To cover up his shortcomings, are advised to consume milk.

Calcium can also be obtained from foods that are consumed daily. For example in fish, cheese, and green vegetables such as spinach and broccoli. In addition, cultivated get enough direct sunlight to enable the provitamin D under the skin into vitamin D which is essential for bone health.

But Elida stressed the importance of attention to the need to avoid excessive calcium. "Since calcium is taken to the bone before he passed kidney first, then absorbed by the kidneys, only brought to the bones. But the kidney also has limitations. So if you've exceeded can not absorbed then abandoned in the kidneys, eventually become kidney stones," she explained.
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