Even, meditation in confident can add much input for increasing our brain ability. A research that done before, have prove that exercise in meditation on long time can increase the gray materials at Brain.
Now, a new study claims, with a meditating person's risk of brain shrinkage is much lower. Meditation is also believed to increase in brain cells transmit electrical signals more efficiently.
The results of a study showed that individuals who meditate regularly in the long run, able to lower the white matter in the brain as a cause of aging.
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